360 Performance

Describing Harold Abrams as a caring creative energy does not come close to fully describe the influence and impact Harold Abrams has had on those who cherish the fine arts. In addition to being a writer, producer and director of episodic story telling Harold brings his sense for humor and family to everything he participates in. As you listen to Harold share his experiences supporting cancer pati...

Describing Harold Abrams as a caring creative energy does not come close to fully describe the influence and impact Harold Abrams has had on those who cherish the fine arts. In addition to being a writer, producer and director of episodic story telling Harold brings his sense for humor and family to everything he participates in. As you listen to Harold share his experiences supporting cancer pati...

December each year brings us celebration, closure, and sharing Peace and Love.  In this same month we look forward to making plans for improving the New Year.   How do you know the plans you make today will deliver the results you prescribe?  Dr. Wightman believes you do not know the outcomes of your actions unless you create plans that include goals, objectives and expectation...

360 Performance presents Dr. Lowell Wightman mental performance coach for elite athletes and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe. On this show Dr. Wightman speaks with Justin Frandson about where do we find Electric Magnetic Fields and how we may reduce their negati...

Today’s theme is about “Competitor Awareness”.  What does that mean? The quick answer is knowing who you are competing against. If competitors just focused on who they compete against they may not be fully prepared to compete. Coach Wightman expands on this foundational thought and advises all competitors to prepare to compete by considering all forces that may influence your ability to perfo...

360 Performance presents Dr. Lowell Wightman your host and mental performance coach for elite players, coaches, and C-Suite executives. As host of 360 Performance Dr. Wightman presents a show offering strategies and methods supporting your desires for delivering outcomes you prescribe.  The difference between injury and hurt can be very subtle for elite performers and when hurt turns to injur...

Dr. Wightman talks about reaction time and the steps you can take to improve mental acuity. He references sports stars such as @TheSargeTF Tony Schumacher top fuel drag racer who relies on reaction time take out competitors, or baseball players at bat such as @cgrand3 Curtis Granderson reacting just at the right moment to release bat to ball.  Dr. Wightman takes this discussion a step further...

Today talent is not good enough to face competition and challenges life may present you.  When you level up your awareness and start each day knowing that you love yourself and can openly show gratitude toward others you are prepared to take on the toughest competitors focusing your skill and talent on your priorities.  Dr. Wightman looks at recent challenges and celebrations in our nati...

When you play your favorite game are you one with the game? You know what I'm talking about, you are in that momenet completely focused on competing and doing what is needed to deliver results you expect. Then you have a choice. Control your emotions, continue to compete or give in to your feelings and falter. Coach Wightman will share insights about the the game of golf and how it may represent t...

The most unlikely preformers who tap the intangibles that drive them deliver actions that create championship results.  NBA, NHL and NCAA baseball are searching for their intangibles that may deliver a championship.  What are your intangible skills that separate you from others?  #360Performance #MindsetMoment Dr. Wightman shares his thoughts about what behaviors coaches and players...

Knowing who you are so that your intangible skills may deliver championship results #MindsetMoment. Minimally letting out your intangible skills will deliver extraordinary results at the right time, but unexpectedly from an uncommon source. When we watch NBA finals, or NCAA baseball and softball World Series or the PGA Championships how do these elite athletes know when to draw upon their intangib...

Doctor Wightman speaks with The Holman Group President, Elizabeth Holman about mental wellness and how Employee Assistance Plans promote and support corportate cultures' mental wellness initiatives.  The mental wellness crisis is real and if corporate cultures delay addressing these needs parking lot shootings, violence and substance abuse at home will continue to grow.  Dr. Wightman ask...

Dr. Wightman shares his experience advising elite performers understand and manage failure and loss.  During his discussion Coach adds thoughts about how failure and loss off the playing field may influence your performance.  Dr. Wightman continues the discussion with answers to questions such as "How does one recover from a failure such as an injury?".  Coach Wightman will challeng...

A very competitive genre in the entertainment industry is music, and when you are a singer songwriter you may think you have two pathways for success. Some industry executives think the songwriter dilutes the talent of the singer and vise versus. Not true when you discover the talented singer songwriter Suzy Brown . Dr. Wightman talks with Suzy about her talent as a singer songwriter and then disc...

When a woman decides to pursue a career in entertainment, she/they submit themselves to social, career, and life challenges. Each category of challenge is too often initiated and led by a man. Dr. Wightman interviews Pam Renall and Shelly Maxwell ; two talented females who have demonstrated talent as actors, executives, and entrepreneurs. #MindsetMoments become part of their foundational career pr...

Dr. Lynn Tran joins Dr. Wightman for a discussion about the Mrs. Colorado pageant . In 2022 Dr. Tran participated in this pageant. By her own admission this pageant challenged her confidence and self-image. Challenges Lynn was willing to face as a pathway for improving her self-awareness while reducing self-doubt. Lynn and Dr. Wightman talk about body shaming when the source is within your own min...

Windy Borman Executive Producer/Director will join Dr. Wightman share examples representing how women derive their power.  As the founder of DVA Productions Windy is a exemplar of feminine power and mentor for many more.  Her documentary film Mary Janes: The Women of Weed showcases female leaders and their power during a time when political and social pressures were and continue to chall...

During this episode Dr. Wightman has a discussion with a female entrepreneur about starting a new business on the heels of a pandemic when access to quality labor, who want to work, is challenging to find. Taffy Nichols is the franchise owner for Ziggy’s coffee she was motivated to start this partnership with Ziggy’s front office because she believes her greatest power is building relationships wh...

In this episode Dr. Wightman asks a question about gaining a higher education; Going to college, yes or no?  What is/was your choice?  Neither answer is right or wrong because they are yours.  Dr. Wightman is curious about productivity.  So, for those who answer yes is your mindset focused on education and knowledge or the piece of paper called a diploma.  If you said no,...

In this episode Dr. Wightman discusses the discipline required for elite competitors prepare when there are no competitions scheduled.  Champion coaches and players have told Dr. Wightman that preparing should be more challenging then any competition.  When you practice with purpose you are separating yourself from your competition.  Seattle Seahawks, NFL QB Russell Wilson has been...

Dr. Wightman asks questions about wokeness and the confussion around the word.  Is it Wok, W.O.K. or Woke, and what are the differences?  Coach Wightman references wokeness with examples from the 2022 Winter Olympics, US professional sports, and woke examples in the news in an effort to discover what is relevant and purposeful. Dr. Wightman challenges to be woke through a heightened sens...

Tis the season for giving, but when you consider giving to others have considered why you are giving?  Have you considered who you are giving to as a basis for answering the question, Why am I giving?  Dr. Wightman continues with his questions by asking is giving only about things.  Could we give intangibles with equal or greater impact then an object wrapped and tied with a bow? &n...

"Mental health is a priority for me, and I make it my mission to support the mental health of others personnaly and professionally.", says Dr. Wightman founder of 360 Mindset and creator and host of the podcast 360 Performance.  Reach out to Dr. Wightman through his website and review how he and 360 Performance support your Mental Wellness.  Dr. Wightman is not your therapist he is your...

Dr. Wightman or "Coach" chats with Tony Schumacher after the announcement that he has a top fuel ride for the NHRA 2022 Season .  Tony shares with Coach his views on organizing a new team and how he uses experience from past successes to organize and motivate the soon to be selected 2022 team.  Crew chief Todd Okuhara will join Tony for the 2022 season adding to the winning mindset. &nbs...

Dr. Wightman shares his thoughts on being true to yourself first so that you may deliver all that you have to offer without hesitation.  Dr. Wightman draws upon examples of notable personalities to offer you insights to motivate you while acheiving your best performance.  Examples such as Misty Copeland or Kelly Clarkson whose behaviors provide examples of how to stay true to yourself. &...