John Linares

johnlinares 3Speak Podcast

Uncategorized EN ↓ 27 afleveringen

Listen and watch the latest videos from johnlinares. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.

Bezoek zeker de website van de podcast en steun de maker: 3speak.tv

Auteur

John Linares

Categorie

Uncategorized

Website van de podcast

3speak.tv

Nieuwste aflevering

8 jun. 2024

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Afleveringen

Mi participación | SWC CHALLENGE N°1 |ESP-ENG| Video 08.06.2024 2:01

https://3speak.tv/watch?v=johnlinares/xmybzzbx | *Street Workout Community* | |-| ------ ## *VIDEO* | | |-| ▶️ --- # *Mi turno para este reto* # *My turn for this challenge* ------ | ![Screenshot_20240608-010831.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/23ynZ324XrchDQd6YvYwiMx8WpuAL684d8e5PPnp4qwkR6sKeqAUFpzwcpH3AzPGS3MhH.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQ...

Retomando mi entrenamiento de plancha |ESP-ENG| Video 07.06.2024 2:43

https://3speak.tv/watch?v=johnlinares/zkbeghbc | *Street Workout Community* | |-| ------ ## *VIDEO* | | |-| ▶️ --- # *Rutina para fortalecer el abdomen* # *Routine to strengthen the abdomen* ------ | ![Black Classic The Dark Places Youtube Thumbnail_20240605_193249_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23tviNxXLNLYhAKYmoAVdnipdRY9pMuuUN45SFcV4Bd4VBKX9K8PEAznMfMki22Zqx7n3.pn...

Mi rutina para fortalecer el abdomen (Básico) |ESP-ENG| Video 14.05.2024 4:23

https://3speak.tv/watch?v=johnlinares/czdaingh | *Street Workout Community* | |-| ------ ## *VIDEO* | | |-| ▶️ --- # *Rutina para fortalecer el abdomen* # *Routine to strengthen the abdomen* ------ | ![Miniatura de YouTube Ejercicio Profesional Neón_20240514_080429_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23tbM6gtNfUBTDdT8aDgA3vTDuWYsYz3K4FyFpHtWASpjBXmEfai1z4rmdAhubRMeB8kR.pn...

Resumen de set and reps (Tiquire Flores) | ESP-ENG | Video 13.04.2024 4:23

https://3speak.tv/watch?v=johnlinares/ptnrbrkh | *Street Workout Community* | |-| ------ ## *VIDEO* | | |-| ▶️ --- # *Recopilación del ser and reps* # *Compilation of ser and reps* ------ | ![IMG_20240330_172044_029.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/EqHzNdfsxU72mJDrjYrTqYLmKL2WadaFz8MrmHCdMQxpib4CdpJussEGBpHMq7LoJJ6.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/...

Mi participación en la copa zette |ESP-ENG| Video 28.03.2024 3:57

https://3speak.tv/watch?v=johnlinares/tooiblkz | *Street Workout Community* | |-| ------ # *Mis rondas en la copa zette* # *My rounds in the zette cup* ------ | ![1_20240327_230022_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23uFGsa4tVoFyycEuFr1shYcp8M6qYcbs5KGgF4S469XVik6aq8j1vZe95iwzMacsdgXA.png) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJSMYTD6...

Mi participación en en 1er versus por Modalidad |ESP-ENG| Video 14.03.2024 5:13

https://3speak.tv/watch?v=johnlinares/pvshzxct | *Street Workout Community* | |-| ------ # *Mis rondas en el 1° Versus por Modalidad* # *My rounds in the 1st Versus by modality* ------ | ![1_20240313_224022_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23uEzR6UBeKt1hh4e2siBPQj4gyy5cfu7U6duws2q2DXfLJAGqjenT7ixKejF457UNdXZ.png) | |-| | ![IMG-20240223-WA0076.jpg](https://files.peakd.c...

Mi Participación en el 1° Versus por Aleatoriedad - Inicio de Eventos de SWC | ESP-ENG | Video 30.01.2024 5:00

https://3speak.tv/watch?v=johnlinares/acaflmiv | *Street Workout Community* | |-| ------ # *Mis rondas en el 1° Versus por Aleatoriedad* # *My rounds in the 1st Versus by Randomization* ------ | ![1_20240129_212805_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23uEzFtesyZrMXjrRE9WMFPkNkMF2a5bntnB28mDE6vci3aKWWe3HnS35ZvAZgCpVZKLp.png) | |-| | ![IMG-20240121-WA0006.jpg](https://files...

Día de práctica de freestyle |ESP-ENG| Video 12.12.2023 2:10

https://3speak.tv/watch?v=johnlinares/hqocjuwh | *Street Workout Community* | |-| ------ # *Practicando trucos, giros y combos* # *Practicing tricks, spins and combos* ------ | ![20231212_142627_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23uQrncpYHEjgcJtdjNKRcJp63s8CWC7QF76fHHrb3GuFbzm3rirQJaguRriLJQYoNWds.png) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr...

Montaje de barras para la competencia Only Statics |ESP-ENG| Video 29.11.2023 2:17

https://3speak.tv/watch?v=johnlinares/vqkjzfhl | *Street Workout Community* | |-| ------ # *Montaje de barras para la Only Statics* # *Bar assembly for the Only Statics* ------ | ![IMG_20231118_091030 (1).jpg](https://files.peakd.com/file/peakd-hive/johnlinares/EopvL18HfMHAe11yXMNRnEupfTwKxdgPwxqAhv3a4Wa2WR5UnFuUf4Q7Ap51WjGn1Mv.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy...

Ampliación de circuito de barras | Sector de Tiquire Flores |ESP-ENG| Video 25.11.2023 25:50

https://3speak.tv/watch?v=johnlinares/fuiktmbm | *Street Workout Community* | |-| ------ # *Restructuración y remodelación de barras* # *Restructuring and remodeling of bars* ------ | ![IMG_20231111_173659 (1).jpg](https://files.peakd.com/file/peakd-hive/johnlinares/EpNnRDCiW3o29Z6iZFFC7pv2epASGjGaKs6xuzzFoVUy3X1Dsi4y7rbQM3KEoh4AWj2.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv...

Mi participación en la competencia Only Static |ESP-ENG| Video 20.11.2023 4:02

https://3speak.tv/watch?v=johnlinares/bqblhxcn | *Street Workout Community* | |-| ------ # *Mi participación en Only Statics* # *My participation in Only Statics* ------ | ![IMG_20231118_205254.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/EpGPEHY9MPnLuRt3Q7qjkTr4qzL9iHt3Wt3RvFLzMtw2bLX7bsBne8XiREieMWfFBbR.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJ...

Está rutina de pierna es para ti |ESP-ENG| Video 02.11.2023 3:55

https://3speak.tv/watch?v=johnlinares/jcifueri | *Full Deportes* | |-| ------ # *Día de entrenamiento de pierna con un compañero* # *Leg training day with a partner* ------ | ![20231102_090315_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23uQkSFqbTWmb4tbJSgCPhCwvoabuBQaAvmu7MTFeAtQ5ihkii9czYka9imvY4x1RbH4v.png) | |-| ------ | *Spanish* | *English* | |-|-| *Saludos amigos de #Hive...

Entrena tu Front Lever desde cero |ESP-ENG| Video 27.10.2023 1:54

https://3speak.tv/watch?v=johnlinares/pwesnwas | *Street Workout Community* | |-| ------ # *Comienza a entrenar tu Front Lever* # *Start training your Front Lever* ------ | ![20231025_221755_0000.png](https://files.peakd.com/file/peakd-hive/johnlinares/23xKt8RLD7soFMtQEu8faDw14DxSmzL5fbGhcB33rhGLU6bD9YtanssqwD8YH1GW4K8iK.png) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQh...

Mi entrenamiento para mejorar la plancha [ESP-ENG] Video 29.07.2023 1:57

https://3speak.tv/watch?v=johnlinares/rguxhumg | *Street Workout Community* | |-| ------ # *Obtén más control y fuerza* # *Gain more control and strength* ------ | ![InShot_20230728_213503519.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/23wqeM5gSFXN758o1DeFyCSvAHS8DTSWWZw1WvDvvPyJqNren3RG2mQz7Zp5iaUUTaj2i.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJ...

Entrenando Efesto en dúo |ESP-ENG| Video 16.07.2023 3:08

https://3speak.tv/watch?v=johnlinares/taggweos | *Street Workout Community* | |-| ------ # *Mi Entrenamiento de Efesto* # *My Efesto Training* ------ | ![InShot_20230711_194824773.jpg](https://images.hive.blog/DQmP6wjmC3Ds8nemGz2y9iHCEaPF7QpoXo4di3srjnayxuN/InShot_20230711_194824773.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJSMYTD6pX4pRkJc4HHLBMZL3Sy/separdor....

Fortalece Tus Tendones Conmigo | ESP-ENG | Video 03.07.2023 3:04

https://3speak.tv/watch?v=johnlinares/gycdwphy | * Street Workout Community * | |-| ------ # Mi Rutina Para Fortalecer Mis Tendones # My Routine To Strengthen My Hamstrings ------ | ![InShot_20230702_231215834.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/23xowpBo53zAx5W1N4hDivCvdCoo2WtniethkAkV9x1tN4xFNtKM9BPmsJJmaXoDvQStz.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmb...

Pierna y Balance [ESP|ENG] Video 25.06.2023 2:27

https://3speak.tv/watch?v=johnlinares/obuxpyfc | *Full Deportes* | |-| ------ # *Un día para hacer pierna y balance* # *A day to do leg and balance* ------ | ![1687299584672.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/23wC5GVHzJUZoeo48DRUVUEa8dymDXhxi7rvCWCpkmQWVdQhJMan58UyCo396dgPXvBd2.jpg) | |-| ------ | *Spanish* | *English* | |-|-| *Saludos amigos de #Hive y comunidad de Full Depo...

La SWDB Mi Participación como Atleta |ESP-ENG| Video 17.06.2023 7:48

https://3speak.tv/watch?v=johnlinares/eltrpkfh | * Street Workout Community * | |-| ------ # Mi participación en la SWDB # My participation in the SWDB ------ | ![IMG_20230611_105855.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/EorzpNa7TwUrfRKuGTJ2vpV22xvjJiWBhYbNT3gJu6yjuxLn5SbGDPvVu3JGULME2jf.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJSMYTD6pX4pR...

Un poco de Abdomen Intenso |ESP-ENG| Video 08.06.2023 2:21

https://3speak.tv/watch?v=johnlinares/uztdpfpz | Street Workout Community | |-| ------ # Video --- ## Rutina Intensa De Abdomen ## Intense Abdomen Routine --- | ▶️ | |-| ------ | Spanish | English | |-|-| Saludos amigos de #Hive y de Street Workout Community. en esta ocasión les muestro una rutina de entrenamiento para el abdomen en el Parque Fundación Mendoza en Maracay edo. Aragua - Venezuela. S...

Mi postulación para la SWDB [ESP-ENG] Video 07.06.2023 0:27

https://3speak.tv/watch?v=johnlinares/vhairujq | Street Workout Community | |-| ------ # Video --- | ▶️ | |-| ------ | Spanish | English | |-|-| Saludos amigos de #Hive y de Street Workout Community. Yo soy @johnlinares y esta es mi postulación para participar en la Street Workout Duals Battles - 2° Edición, que se realizará el próximo domingo, 11 de junio de 2023. Esta competencia se llevará a ca...

Mi presentación para Full Deportes [ESP-ENG] Video 05.06.2023 0:26

https://3speak.tv/watch?v=johnlinares/fazoeadm | *Full Deportes* | |-| ------ # Video --- | ▶️ | |-| ------ | - Spanish / English - | |-| Saludos amigos de #Hive y comunidad de Full Deportes , mi nombre es John Linares mi usuario es @johnlinares y este es mi vídeo de presentación para esta comunidad, soy atleta y quiero subir contenido deportivo para esta comunidad y así darme a conocer y comparti...

Posturas en plancha |ESP-ENG| Video 30.05.2023 1:23

https://3speak.tv/watch?v=johnlinares/sbavkbca | * Street Workout Community * | |-| ------ # POSTURAS PROGRESIVAS EN PLANCHA # PROGRESSIVE PLANK POSTURES ------ | ![InShot_20230525_110005211.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/23w2iuB2ZUHZ57mGD8rG3CSJLvCVHXtiNw65EKpmJNsxxZtQAcxYMMdGeqHPgureVQDuA.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJS...

Rutina explosiva de pecho | ESP - ENG | Video 13.05.2023 1:38

https://3speak.tv/watch?v=johnlinares/balgprhv | * Street Workout Community * | |-| ------ # RUTINA BRUTAL DE EXPLOSIVIDAD # BRUTAL EXPLOSIVE ROUTINE ------ | ![InShot_20230512_130342453.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/23tbnXnkVC2PVr3ZeaofnYxTBRZrNDFKDANosvkVuyUpJkukepBPU7mhVmDj3hyLsTD32.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJSMYTD...

Versus por Categoría - 3° Edición | ESP-ENG | Video 04.05.2023 4:14

https://3speak.tv/watch?v=johnlinares/zepdsmni | * Street Workout Community * | |-| ------ # MI PARTICIPACION EN EL VERSUS POR CATEGORIA - 3° EDICION # MY PARTICIPATION IN THE VERSUS BY CATEGORY - 3RD EDITION ------ | ![InShot_20230502_225946849.jpg](https://files.peakd.com/file/peakd-hive/johnlinares/EonkzgZYzFDCBX7WcgNi2rwwXm3H29vYZxTPnr8QZpBLTPeAU9NdmtRbrhFkUK5Htun.jpg) | |-| ------ ![separdor....

Rutina de abdomen en casa | ESP - ENG | Video 27.04.2023 2:19

https://3speak.tv/watch?v=johnlinares/mlkbzebq | Street Workout Community | |-| ------ # - ENTRENAMIENTO PARA FORTALECER TU ABDOMEN - # - WORKOUT TO STRENGTHEN YOUR ABDOMEN - ------ | ![abs rutine.jpg](https://images.hive.blog/DQmacB5ygEPnE599BmeBxXhWooFkXo1zDJc28QLEWcyvmDP/abs%20rutine.jpg) | |-| ------ ![separdor.png](https://images.hive.blog/DQmbJv3hxcy6mr9FQhR5vJSMYTD6pX4pRkJc4HHLBMZL3Sy/separ...