gustavopm-sw

gustavopm-sw 3Speak Podcast

Uncategorized EN ↓ 30 afleveringen

Listen and watch the latest videos from gustavopm-sw. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.

Bezoek zeker de website van de podcast en steun de maker: 3speak.tv

Auteur

gustavopm-sw

Categorie

Uncategorized

Website van de podcast

3speak.tv

Nieuwste aflevering

29 feb. 2024

Waar luisteren?

Podcasts in de app Replaio Radio Binnenkort beschikbaar

Podcasts komen binnenkort naar de app. Installeer nu en zie als eerste een compleet nieuwe kijk op podcasts

Gratis installeren Android bijna 10 mln downloads · beoordeling 4,8 iOS binnenkort

Afleveringen

“Maximiza Tu Entrenamiento: 5 Estrategias de Calentamiento para Potenciar Tu Rendimiento”[ESP🇪🇦 |E Video 29.02.2024 2:55

https://3speak.tv/watch?v=gustavopm-sw/hwdrmmcx --- “Maximiza Tu Entrenamiento: 5 Estrategias de Calentamiento para Potenciar Tu Rendimiento”[ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- > “Maximize Your Training: 5 Warm-Up Strategies to Boost Your Performance” [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- | * Street Workout Community * | |-| ![Sin título.jpeg](https://images.hive.blog/DQmb8QKrVJAsszDaBnKMMp9HNJfXxPYUqfpCAyCrBpUU4nz/Sin%20t...

Entrenamiento de equilibrio 🤸🏻 y reforzamiento 🦾🔥[ESP🇪🇦 |ENG 🇺🇲] Video 19.10.2023 1:23

https://3speak.tv/watch?v=gustavopm-sw/gfnjgcuj --- Entrenamiento de equilibrio 🤸🏻 y reforzamiento 🦾🔥[ESP🇪🇦 |ENG 🇺🇲] --- > Balance training 🤸🏻 and reinforcement 🔥[ESP🇪🇦 |ENG 🇺🇲] --- | * Street Workout Community * | |-| ![1.jpg](https://images.hive.blog/DQmNVQSJFaG9KDMYzNXNT1zfHWikCgEKejYXKBVMaRfUNNo/1.jpg) --- | * Street Workout Community * | |-| --- | |-| --- | Spanish [ESP🇪🇦] | English [E...

¡Superset básico para hacer crecer tus piernas! ¿Serás capaz de hacerlo? [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Video 17.10.2023 2:30

https://3speak.tv/watch?v=gustavopm-sw/jianagvt --- ¡Superset básico para hacer crecer tus piernas! ¿Serás capaz de hacerlo? [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- > Basic superset to grow your legs! Will you be able to do it? [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- | * Street Workout Community * | |-| ![11.jpg](https://images.hive.blog/DQmY8X2nnQW8VXL6KqJgAjpyMveUdVkaJuf16kcRthoZxUa/11.jpg) --- | * Street Workout Community * |...

¡Rutina de hefesto, te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Video 15.10.2023 1:34

https://3speak.tv/watch?v=gustavopm-sw/ndzpvzcu --- ¡Rutina de hefesto, te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- > Hephaestus routine, I dare you to try it! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- | * Street Workout Community * | |-| ![1.jpg](https://images.hive.blog/DQmP41EGApxdqLqRKgEZATnQFQ5Pj6am8Q2UHv5xeSxc4Nv/1.jpg) --- | * Street Workout Community * | |-| --- | |-| --- | Spanish [ESP🇪🇦] | English [ENG🇺...

¡Rutina intensa de espalda te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Video 22.09.2023 1:58

https://3speak.tv/watch?v=gustavopm-sw/lzufuowe --- ¡Rutina intensa de espalda te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- > Intense back routine I dare you to try it! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- | * Street Workout Community * | |-| ![Sin título.jpg](https://images.hive.blog/DQmSqNurT3MWNL5VFyL26wPL4u7YTqmacR233WXGwP4DqHb/Sin%20t%C3%ADtulo.jpg) --- | |-| --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] | |-|...

¡Haz estos 5 ejercicios para liberar la tensión muscular! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Video 20.09.2023 2:25

https://3speak.tv/watch?v=gustavopm-sw/kxwikosg --- ¡Haz estos 5 ejercicios para liberar la tensión muscular! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- > Do these 5 exercises to release muscle tension! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- | * Street Workout Community * | |-| ![45.jpg](https://images.hive.blog/DQmZsnnCoTr3tio9UQdL8Rc7E4DynD4Hd2tNuSmQoLZrYNa/45.jpg) --- | |-| --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] | |-|-| Hola...

¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Video 19.09.2023 1:30

https://3speak.tv/watch?v=gustavopm-sw/vcvdeaet --- ¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- > Increase and improve your balance with this routine! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- | * Street Workout Community * | |-| ![2.jpg](https://images.hive.blog/DQmTcpViQXui8TMqhwXZM1R35iqjVvSyB9d3teedGbQSrPe/2.jpg) --- | |-| --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] | |-|-| Hola compañer...

¡Haz crecer tus piernas con esta rutina! te reto a intentarla [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Video 08.09.2023 1:50

https://3speak.tv/watch?v=gustavopm-sw/wgqgnmps --- ¡Haz crecer tus piernas con esta rutina! te reto a intentarla [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- > Grow your legs with this routine! I challenge you to try it [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- | * Street Workout Community * | |-| ![20230907_214916_683.jpg](https://images.hive.blog/DQmckfUBdZswos7MswDiKTNgUNGZgNtHNGU3hGEf1wD11zd/20230907_214916_683.jpg) --- | |-| --...

¡Rutina básica de empuje en casa para principiantes! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Video 31.08.2023 1:51

https://3speak.tv/watch?v=gustavopm-sw/kkqhasdb --- ¡Rutina básica de empuje en casa para principiantes! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- > Basic push up routine at home for beginners! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- | * Street Workout Community * | |-| ![9.jpg](https://images.hive.blog/DQmWNPmWQC3CV6K712bUZdgsHLsHxEU7qRsfyHbeNcvRs9K/9.jpg) --- | |-| --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] | |-|-| Hola compañero...

¡El pino a fuerza y sus variaciones te reto a intentarlo![ESP|ENG] Video 23.08.2023 1:27

https://3speak.tv/watch?v=gustavopm-sw/louowwov --- ¡El pino a fuerza y sus variaciones te reto a intentarlo! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- > The pine by force and its variations I challenge you to try it! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- | * Street Workout Community * | |-| ![Sin título.jpg](https://images.hive.blog/DQmZUCYrvwWrxxbqEof63XiMR8XD9GHStzAEycXcYzn6Nsx/Sin%20t%C3%ADtulo.jpg) --- | |-| --- | Spanish...

¿Quieres obtener fuerza en los dedos? ¡Haz estos ejercicios![ESP|ENG] Video 21.08.2023 1:26

https://3speak.tv/watch?v=gustavopm-sw/vriwcalr --- ¿Quieres obtener fuerza en los dedos? ¡Haz estos ejercicios![ESP|ENG] --- > Do you want to gain strength in your fingers? Do these exercises![ESP|ENG] --- | * Street Workout Community * | |-| ![a.jpg](https://images.hive.blog/DQmSyzdPccD8k1r3M1jJjCmYUjN48JKtdQcV6prViPpWwca/a.jpg) --- | |-| --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] | |-|-| Hola comp...

¿Quieres tener más piernas? ¡Hazlas crecer con este superset te reto a intentarlo![ESP🇪🇦 | ENG🇺🇲 Video 16.08.2023 3:47

https://3speak.tv/watch?v=gustavopm-sw/lfbpkmug --- ¿Quieres tener más piernas? ¡Hazlas crecer con este superset te reto a intentarlo![ESP🇪🇦 | ENG🇺🇲 ] --- > *Do you want to have more legs? Make them grow with this superset I challenge you to try![ESP🇪🇦 | ENG🇺🇲 ]* --- ![121.jpg](https://images.hive.blog/DQmcBkodvJ2myqUCHrYwu7yieadjdp5GXjkj9833DTTEPDZ/121.jpg) --- | |-| --- | Spanish [ESP🇪🇦] | Engli...

¡Entrena las variaciones de agarres en tus entrenamientos![ESP🇪🇦 | ENG🇺🇲 ] Video 15.08.2023 2:05

https://3speak.tv/watch?v=gustavopm-sw/gfezreug --- ¡Entrena las variaciones de agarres en tus entrenamientos![ESP🇪🇦 | ENG🇺🇲 ] --- > *Train grip variations in your workouts![ESP🇪🇦 | ENG🇺🇲 ]* --- _**STREET WORKOUT COMMUNITY**_ ![nbnbbn.jpg](https://images.hive.blog/DQmfMVXNvJwJjcn4oYCCfSrqYYs85twAwyDzZHq1FCwZk75/nbnbbn.jpg) --- | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3Di...

¿Quieres Marca tus abdominales? ¡Haz esta rutina![ESP|ENG] Video 14.08.2023 1:32

https://3speak.tv/watch?v=gustavopm-sw/yipxutys --- *¿Quieres Marca tus abdominales? ¡Haz esta rutina![ESP|ENG]* --- > *Do you want to mark your abs? Do this routine!!*[ESP|ENG]* --- _**STREET WORKOUT COMMUNITY**_ ![Sin título.jpg](https://images.hive.blog/DQmZ714hJmajq5v3aPkix8po8YxyqxdSDqgvW5wm9eHSooc/Sin%20t%C3%ADtulo.jpg) --- | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd...

¿Quieres ser más flexible? ¡Haz estos 5 ejercicios![ESP|ENG] Video 12.08.2023 2:32

https://3speak.tv/watch?v=gustavopm-sw/letjnmzx --- *¿Quieres ser más flexible? ¡Haz estos 5 ejercicios![ESP|ENG]* --- > *Do you want to be more flexible? Do these 5 exercises!*[ESP|ENG]* --- _**STREET WORKOUT COMMUNITY**_ ![3212313.jpg](https://images.hive.blog/DQmcX4aGhEh1H4gfxB6cdyZk4xS41VhMFcHeqcu64Qi2X9v/3212313.jpg) --- | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3Dih...

¡Rutina básica de espalda! Video 11.08.2023 1:51

https://3speak.tv/watch?v=gustavopm-sw/onywgdlh --- *¡Rutina básica de espalda!*[ESP|ENG] --- > *Basic back routine![ESP|ENG]* --- _**STREET WORKOUT COMMUNITY**_ --- ![dfsd.jpg](https://images.hive.blog/DQmYtKWfnbhfvyaMmrjyDwS2dqMucViVm96Qwh7KpdRynQ7/dfsd.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR9AT7/swc%20pro.png) --- | Spanish [ESP🇪🇦] | Englis...

¡Mejora y corrige la técnica de tus flexiones! Video 05.08.2023 2:31

https://3speak.tv/watch?v=gustavopm-sw/qnbytxpa --- ¡Mejora y corrige la técnica de tus flexiones! --- Improve and correct your push-up technique! --- ![cvbcbc.jpg](https://images.hive.blog/DQmT1XUEJwR3qzsbgi4MQ2HeBq5ZMomWCrrdr1sBXGVDK6h/cvbcbc.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR9AT7/swc%20pro.png) --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] |...

🔥!Los 3 ejercicios basicos de la calistenia que no te pueden faltar! 🦾 Video 04.08.2023 1:57

https://3speak.tv/watch?v=gustavopm-sw/eenmjxof --- 🔥!Los 3 ejercicios basicos de la calistenia que no te pueden faltar en tus entrenamientos! 🦾 --- 🔥!The 3 basic calisthenics exercises that you cannot miss in your workouts!🦾 --- ![hgfhghd.jpg](https://images.hive.blog/DQmaUnammA2C1irp9JBt7qynVFhLddu6DhZXNhbUtL75xpS/hgfhghd.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5...

🔥¿Quieres tener los tríceps grandes?! Haz estos ejercicios! 🦾 Video 02.08.2023 1:28

https://3speak.tv/watch?v=gustavopm-sw/gehrlkcj --- 🔥 ¿Quieres tener los tríceps grandes?! Haz estos ejercicios! 🦾 --- 🔥 Do you want to have big triceps?! Do these exercises! --- ![12321312.jpg](https://images.hive.blog/DQmexcimdQQAJEsfuv1epEQAEoBEx2woeNZQM9E7bmkwb7x/12321312.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR9AT7/swc%20pro.png) --- |...

🔥Ejercicios de calentamiento y estiramiento!🦾 Video 31.07.2023 3:13

https://3speak.tv/watch?v=gustavopm-sw/fdfccetb --- 🔥Ejercicios de calentamiento y estiramiento!🦾 --- 🔥Warm-up and stretching exercises! --- ![asdadad.jpg](https://images.hive.blog/DQme1HjQTxVLQBCvu4NUCiSTfGmCcLQMozE2aPWxNDKo4Qx/asdadad.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR9AT7/swc%20pro.png) --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] | |-|-...

🔥¿Quieres ser mas fuerte? !Esta rutina es para ti! 🦾 Video 29.07.2023 2:03

https://3speak.tv/watch?v=gustavopm-sw/fijerhca --- 🔥¿Quieres ser más fuerte? !Esta rutina es para ti!🦾 --- 🔥 Do you want to be stronger? This routine is for you! --- ![3213213.jpg](https://images.hive.blog/DQmWnevn63ugvcvvBPQKf7W4ov2GWoYLktMjV9Y9uCP6STW/3213213.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR9AT7/swc%20pro.png) --- | Spanish [ESP🇪🇦...

🔥¿Quieres verte como un dios griego? !Haz estas flexiones! 🦾 Video 28.07.2023 1:51

https://3speak.tv/watch?v=gustavopm-sw/qhgblwdz --- 🔥¿Quieres verte como un dios griego? !Haz estas flexiones! 🦾 --- 🔥 Do you want to look like a Greek god? Do these push-ups! 🦾 --- ![23424.jpg](https://images.hive.blog/DQmUDt5myzUouPeYHEBeLjKyHcSiFMJY9U3f4thuPVQDvX9/23424.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR9AT7/swc%20pro.png) --- | Sp...

🔥El ejercicio mágico para la planche ¡Haz este ejercicio y avanza más rápido! Video 26.07.2023 2:16

https://3speak.tv/watch?v=gustavopm-sw/sowmmntx --- 🔥🔥El ejercicio mágico para la planche ¡Haz este ejercicio y avanza más rápido!🦾 --- 🔥🔥 The magical exercise for the iron Do this exercise and move faster!🦾 --- ![999.jpg](https://images.hive.blog/DQmeht9m7yqayXkGF45Xeh36FJe46bB22vswJXUXkUo6Gy4/999.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR...

🔥Los errores que deberían evitar cuando hagan la tuck de front level🦾 Video 24.07.2023 1:26

https://3speak.tv/watch?v=gustavopm-sw/jsyiscgx --- 🔥Los errores que deberían evitar cuando hagan la tuck de front level🦾 --- 🔥The mistakes you should avoid when doing the front level tuck🦾 --- *STREETWORKOUTCOMMUNITY* --- --- ![654546.jpg](https://images.hive.blog/DQmc7sjDot2ZCUR6uKieVQUgh6qb6kS1vQmzgJRneso1ToB/654546.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3D...

🔥🤯¿QUIERES TENER UNOS BRAZOS MÁS GRANDES? ¡ESTA RUTINA ES PARA TI!🦾 Video 21.07.2023 1:53

https://3speak.tv/watch?v=gustavopm-sw/fzaubvqu --- 🔥🤯¿QUIERES TENER UNOS BRAZOS MAS GRANDES? ESTA RUTINA ES PARA TI! --- 🔥🤯DO YOU WANT TO HAVE BIGGER ARMS? THIS ROUTINE IS FOR YOU! --- *STREETWORKOUTCOMMUNITY* --- --- ![4324234234.jpg](https://images.hive.blog/DQmd8e5UnVbwS2DreJjh3yknuWFggjJnxrgNxCyQHPesE6E/4324234234.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3D...