gustavopm-sw

gustavopm-sw 3Speak Podcast

Uncategorized EN ↓ 30 episodes

Listen and watch the latest videos from gustavopm-sw. Hosted by 3Speak.tv. The free speech video platform on the HIVE blockchain.

Be sure to visit the podcast's website and support the creator: 3speak.tv

Author

gustavopm-sw

Episodes

“Maximiza Tu Entrenamiento: 5 Estrategias de Calentamiento para Potenciar Tu Rendimiento”[ESP🇪🇦 |E Video 29.02.2024 2:55

https://3speak.tv/watch?v=gustavopm-sw/hwdrmmcx --- “Maximiza Tu Entrenamiento: 5 Estrategias de Calentamiento para Potenciar Tu Rendimiento”[ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- > “Maximize Your Training: 5 Warm-Up Strategies to Boost Your Performance” [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- | * Street Workout Community * | |-| ![Sin título.jpeg](https://images.hive.blog/DQmb8QKrVJAsszDaBnKMMp9HNJfXxPYUqfpCAyCrBpUU4nz/Sin%20t...

Entrenamiento de equilibrio 🤸🏻 y reforzamiento 🦾🔥[ESP🇪🇦 |ENG 🇺🇲] Video 19.10.2023 1:23

https://3speak.tv/watch?v=gustavopm-sw/gfnjgcuj --- Entrenamiento de equilibrio 🤸🏻 y reforzamiento 🦾🔥[ESP🇪🇦 |ENG 🇺🇲] --- > Balance training 🤸🏻 and reinforcement 🔥[ESP🇪🇦 |ENG 🇺🇲] --- | * Street Workout Community * | |-| ![1.jpg](https://images.hive.blog/DQmNVQSJFaG9KDMYzNXNT1zfHWikCgEKejYXKBVMaRfUNNo/1.jpg) --- | * Street Workout Community * | |-| --- | |-| --- | Spanish [ESP🇪🇦] | English [E...

¡Superset básico para hacer crecer tus piernas! ¿Serás capaz de hacerlo? [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Video 17.10.2023 2:30

https://3speak.tv/watch?v=gustavopm-sw/jianagvt --- ¡Superset básico para hacer crecer tus piernas! ¿Serás capaz de hacerlo? [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- > Basic superset to grow your legs! Will you be able to do it? [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- | * Street Workout Community * | |-| ![11.jpg](https://images.hive.blog/DQmY8X2nnQW8VXL6KqJgAjpyMveUdVkaJuf16kcRthoZxUa/11.jpg) --- | * Street Workout Community * |...

¡Rutina de hefesto, te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Video 15.10.2023 1:34

https://3speak.tv/watch?v=gustavopm-sw/ndzpvzcu --- ¡Rutina de hefesto, te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- > Hephaestus routine, I dare you to try it! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- | * Street Workout Community * | |-| ![1.jpg](https://images.hive.blog/DQmP41EGApxdqLqRKgEZATnQFQ5Pj6am8Q2UHv5xeSxc4Nv/1.jpg) --- | * Street Workout Community * | |-| --- | |-| --- | Spanish [ESP🇪🇦] | English [ENG🇺...

¡Rutina intensa de espalda te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Video 22.09.2023 1:58

https://3speak.tv/watch?v=gustavopm-sw/lzufuowe --- ¡Rutina intensa de espalda te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- > Intense back routine I dare you to try it! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- | * Street Workout Community * | |-| ![Sin título.jpg](https://images.hive.blog/DQmSqNurT3MWNL5VFyL26wPL4u7YTqmacR233WXGwP4DqHb/Sin%20t%C3%ADtulo.jpg) --- | |-| --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] | |-|...

¡Haz estos 5 ejercicios para liberar la tensión muscular! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Video 20.09.2023 2:25

https://3speak.tv/watch?v=gustavopm-sw/kxwikosg --- ¡Haz estos 5 ejercicios para liberar la tensión muscular! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- > Do these 5 exercises to release muscle tension! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- | * Street Workout Community * | |-| ![45.jpg](https://images.hive.blog/DQmZsnnCoTr3tio9UQdL8Rc7E4DynD4Hd2tNuSmQoLZrYNa/45.jpg) --- | |-| --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] | |-|-| Hola...

¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Video 19.09.2023 1:30

https://3speak.tv/watch?v=gustavopm-sw/vcvdeaet --- ¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- > Increase and improve your balance with this routine! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- | * Street Workout Community * | |-| ![2.jpg](https://images.hive.blog/DQmTcpViQXui8TMqhwXZM1R35iqjVvSyB9d3teedGbQSrPe/2.jpg) --- | |-| --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] | |-|-| Hola compañer...

¡Haz crecer tus piernas con esta rutina! te reto a intentarla [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Video 08.09.2023 1:50

https://3speak.tv/watch?v=gustavopm-sw/wgqgnmps --- ¡Haz crecer tus piernas con esta rutina! te reto a intentarla [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- > Grow your legs with this routine! I challenge you to try it [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- | * Street Workout Community * | |-| ![20230907_214916_683.jpg](https://images.hive.blog/DQmckfUBdZswos7MswDiKTNgUNGZgNtHNGU3hGEf1wD11zd/20230907_214916_683.jpg) --- | |-| --...

¡Rutina básica de empuje en casa para principiantes! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Video 31.08.2023 1:51

https://3speak.tv/watch?v=gustavopm-sw/kkqhasdb --- ¡Rutina básica de empuje en casa para principiantes! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- > Basic push up routine at home for beginners! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- | * Street Workout Community * | |-| ![9.jpg](https://images.hive.blog/DQmWNPmWQC3CV6K712bUZdgsHLsHxEU7qRsfyHbeNcvRs9K/9.jpg) --- | |-| --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] | |-|-| Hola compañero...

¡El pino a fuerza y sus variaciones te reto a intentarlo![ESP|ENG] Video 23.08.2023 1:27

https://3speak.tv/watch?v=gustavopm-sw/louowwov --- ¡El pino a fuerza y sus variaciones te reto a intentarlo! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- > The pine by force and its variations I challenge you to try it! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- | * Street Workout Community * | |-| ![Sin título.jpg](https://images.hive.blog/DQmZUCYrvwWrxxbqEof63XiMR8XD9GHStzAEycXcYzn6Nsx/Sin%20t%C3%ADtulo.jpg) --- | |-| --- | Spanish...

¿Quieres obtener fuerza en los dedos? ¡Haz estos ejercicios![ESP|ENG] Video 21.08.2023 1:26

https://3speak.tv/watch?v=gustavopm-sw/vriwcalr --- ¿Quieres obtener fuerza en los dedos? ¡Haz estos ejercicios![ESP|ENG] --- > Do you want to gain strength in your fingers? Do these exercises![ESP|ENG] --- | * Street Workout Community * | |-| ![a.jpg](https://images.hive.blog/DQmSyzdPccD8k1r3M1jJjCmYUjN48JKtdQcV6prViPpWwca/a.jpg) --- | |-| --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] | |-|-| Hola comp...

¿Quieres tener más piernas? ¡Hazlas crecer con este superset te reto a intentarlo![ESP🇪🇦 | ENG🇺🇲 Video 16.08.2023 3:47

https://3speak.tv/watch?v=gustavopm-sw/lfbpkmug --- ¿Quieres tener más piernas? ¡Hazlas crecer con este superset te reto a intentarlo![ESP🇪🇦 | ENG🇺🇲 ] --- > *Do you want to have more legs? Make them grow with this superset I challenge you to try![ESP🇪🇦 | ENG🇺🇲 ]* --- ![121.jpg](https://images.hive.blog/DQmcBkodvJ2myqUCHrYwu7yieadjdp5GXjkj9833DTTEPDZ/121.jpg) --- | |-| --- | Spanish [ESP🇪🇦] | Engli...

¡Entrena las variaciones de agarres en tus entrenamientos![ESP🇪🇦 | ENG🇺🇲 ] Video 15.08.2023 2:05

https://3speak.tv/watch?v=gustavopm-sw/gfezreug --- ¡Entrena las variaciones de agarres en tus entrenamientos![ESP🇪🇦 | ENG🇺🇲 ] --- > *Train grip variations in your workouts![ESP🇪🇦 | ENG🇺🇲 ]* --- _**STREET WORKOUT COMMUNITY**_ ![nbnbbn.jpg](https://images.hive.blog/DQmfMVXNvJwJjcn4oYCCfSrqYYs85twAwyDzZHq1FCwZk75/nbnbbn.jpg) --- | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3Di...

¿Quieres Marca tus abdominales? ¡Haz esta rutina![ESP|ENG] Video 14.08.2023 1:32

https://3speak.tv/watch?v=gustavopm-sw/yipxutys --- *¿Quieres Marca tus abdominales? ¡Haz esta rutina![ESP|ENG]* --- > *Do you want to mark your abs? Do this routine!!*[ESP|ENG]* --- _**STREET WORKOUT COMMUNITY**_ ![Sin título.jpg](https://images.hive.blog/DQmZ714hJmajq5v3aPkix8po8YxyqxdSDqgvW5wm9eHSooc/Sin%20t%C3%ADtulo.jpg) --- | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd...

¿Quieres ser más flexible? ¡Haz estos 5 ejercicios![ESP|ENG] Video 12.08.2023 2:32

https://3speak.tv/watch?v=gustavopm-sw/letjnmzx --- *¿Quieres ser más flexible? ¡Haz estos 5 ejercicios![ESP|ENG]* --- > *Do you want to be more flexible? Do these 5 exercises!*[ESP|ENG]* --- _**STREET WORKOUT COMMUNITY**_ ![3212313.jpg](https://images.hive.blog/DQmcX4aGhEh1H4gfxB6cdyZk4xS41VhMFcHeqcu64Qi2X9v/3212313.jpg) --- | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3Dih...

¡Rutina básica de espalda! Video 11.08.2023 1:51

https://3speak.tv/watch?v=gustavopm-sw/onywgdlh --- *¡Rutina básica de espalda!*[ESP|ENG] --- > *Basic back routine![ESP|ENG]* --- _**STREET WORKOUT COMMUNITY**_ --- ![dfsd.jpg](https://images.hive.blog/DQmYtKWfnbhfvyaMmrjyDwS2dqMucViVm96Qwh7KpdRynQ7/dfsd.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR9AT7/swc%20pro.png) --- | Spanish [ESP🇪🇦] | Englis...

¡Mejora y corrige la técnica de tus flexiones! Video 05.08.2023 2:31

https://3speak.tv/watch?v=gustavopm-sw/qnbytxpa --- ¡Mejora y corrige la técnica de tus flexiones! --- Improve and correct your push-up technique! --- ![cvbcbc.jpg](https://images.hive.blog/DQmT1XUEJwR3qzsbgi4MQ2HeBq5ZMomWCrrdr1sBXGVDK6h/cvbcbc.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR9AT7/swc%20pro.png) --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] |...

🔥!Los 3 ejercicios basicos de la calistenia que no te pueden faltar! 🦾 Video 04.08.2023 1:57

https://3speak.tv/watch?v=gustavopm-sw/eenmjxof --- 🔥!Los 3 ejercicios basicos de la calistenia que no te pueden faltar en tus entrenamientos! 🦾 --- 🔥!The 3 basic calisthenics exercises that you cannot miss in your workouts!🦾 --- ![hgfhghd.jpg](https://images.hive.blog/DQmaUnammA2C1irp9JBt7qynVFhLddu6DhZXNhbUtL75xpS/hgfhghd.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5...

🔥¿Quieres tener los tríceps grandes?! Haz estos ejercicios! 🦾 Video 02.08.2023 1:28

https://3speak.tv/watch?v=gustavopm-sw/gehrlkcj --- 🔥 ¿Quieres tener los tríceps grandes?! Haz estos ejercicios! 🦾 --- 🔥 Do you want to have big triceps?! Do these exercises! --- ![12321312.jpg](https://images.hive.blog/DQmexcimdQQAJEsfuv1epEQAEoBEx2woeNZQM9E7bmkwb7x/12321312.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR9AT7/swc%20pro.png) --- |...

🔥Ejercicios de calentamiento y estiramiento!🦾 Video 31.07.2023 3:13

https://3speak.tv/watch?v=gustavopm-sw/fdfccetb --- 🔥Ejercicios de calentamiento y estiramiento!🦾 --- 🔥Warm-up and stretching exercises! --- ![asdadad.jpg](https://images.hive.blog/DQme1HjQTxVLQBCvu4NUCiSTfGmCcLQMozE2aPWxNDKo4Qx/asdadad.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR9AT7/swc%20pro.png) --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] | |-|-...

🔥¿Quieres ser mas fuerte? !Esta rutina es para ti! 🦾 Video 29.07.2023 2:03

https://3speak.tv/watch?v=gustavopm-sw/fijerhca --- 🔥¿Quieres ser más fuerte? !Esta rutina es para ti!🦾 --- 🔥 Do you want to be stronger? This routine is for you! --- ![3213213.jpg](https://images.hive.blog/DQmWnevn63ugvcvvBPQKf7W4ov2GWoYLktMjV9Y9uCP6STW/3213213.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR9AT7/swc%20pro.png) --- | Spanish [ESP🇪🇦...

🔥¿Quieres verte como un dios griego? !Haz estas flexiones! 🦾 Video 28.07.2023 1:51

https://3speak.tv/watch?v=gustavopm-sw/qhgblwdz --- 🔥¿Quieres verte como un dios griego? !Haz estas flexiones! 🦾 --- 🔥 Do you want to look like a Greek god? Do these push-ups! 🦾 --- ![23424.jpg](https://images.hive.blog/DQmUDt5myzUouPeYHEBeLjKyHcSiFMJY9U3f4thuPVQDvX9/23424.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR9AT7/swc%20pro.png) --- | Sp...

🔥El ejercicio mágico para la planche ¡Haz este ejercicio y avanza más rápido! Video 26.07.2023 2:16

https://3speak.tv/watch?v=gustavopm-sw/sowmmntx --- 🔥🔥El ejercicio mágico para la planche ¡Haz este ejercicio y avanza más rápido!🦾 --- 🔥🔥 The magical exercise for the iron Do this exercise and move faster!🦾 --- ![999.jpg](https://images.hive.blog/DQmeht9m7yqayXkGF45Xeh36FJe46bB22vswJXUXkUo6Gy4/999.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR...

🔥Los errores que deberían evitar cuando hagan la tuck de front level🦾 Video 24.07.2023 1:26

https://3speak.tv/watch?v=gustavopm-sw/jsyiscgx --- 🔥Los errores que deberían evitar cuando hagan la tuck de front level🦾 --- 🔥The mistakes you should avoid when doing the front level tuck🦾 --- *STREETWORKOUTCOMMUNITY* --- --- ![654546.jpg](https://images.hive.blog/DQmc7sjDot2ZCUR6uKieVQUgh6qb6kS1vQmzgJRneso1ToB/654546.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3D...

🔥🤯¿QUIERES TENER UNOS BRAZOS MÁS GRANDES? ¡ESTA RUTINA ES PARA TI!🦾 Video 21.07.2023 1:53

https://3speak.tv/watch?v=gustavopm-sw/fzaubvqu --- 🔥🤯¿QUIERES TENER UNOS BRAZOS MAS GRANDES? ESTA RUTINA ES PARA TI! --- 🔥🤯DO YOU WANT TO HAVE BIGGER ARMS? THIS ROUTINE IS FOR YOU! --- *STREETWORKOUTCOMMUNITY* --- --- ![4324234234.jpg](https://images.hive.blog/DQmd8e5UnVbwS2DreJjh3yknuWFggjJnxrgNxCyQHPesE6E/4324234234.jpg) | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3D...