gustavopm-sw 3Speak Podcast

https://3speak.tv/watch?v=gustavopm-sw/hwdrmmcx --- “Maximiza Tu Entrenamiento: 5 Estrategias de Calentamiento para Potenciar Tu Rendimiento”[ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- > “Maximize Your Training: 5 Warm-Up Strategies to Boost Your Performance” [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- | * Street Workout Community * | |-| ![Sin título.jpeg](https://images.hive.blog/DQmb8QKrVJAsszDaBnKMMp9HNJfXxPYUqfpCAyCrBpUU4nz/Sin%20t...

https://3speak.tv/watch?v=gustavopm-sw/gfnjgcuj --- Entrenamiento de equilibrio 🤸🏻 y reforzamiento 🦾🔥[ESP🇪🇦 |ENG 🇺🇲] --- > Balance training 🤸🏻 and reinforcement 🔥[ESP🇪🇦 |ENG 🇺🇲] --- | * Street Workout Community * | |-|  --- | * Street Workout Community * | |-| --- | |-| --- | Spanish [ESP🇪🇦] | English [E...

https://3speak.tv/watch?v=gustavopm-sw/jianagvt --- ¡Superset básico para hacer crecer tus piernas! ¿Serás capaz de hacerlo? [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- > Basic superset to grow your legs! Will you be able to do it? [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- | * Street Workout Community * | |-|  --- | * Street Workout Community * |...

https://3speak.tv/watch?v=gustavopm-sw/ndzpvzcu --- ¡Rutina de hefesto, te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- > Hephaestus routine, I dare you to try it! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- | * Street Workout Community * | |-|  --- | * Street Workout Community * | |-| --- | |-| --- | Spanish [ESP🇪🇦] | English [ENG🇺...

https://3speak.tv/watch?v=gustavopm-sw/lzufuowe --- ¡Rutina intensa de espalda te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- > Intense back routine I dare you to try it! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 --- | * Street Workout Community * | |-|  --- | |-| --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] | |-|...

https://3speak.tv/watch?v=gustavopm-sw/kxwikosg --- ¡Haz estos 5 ejercicios para liberar la tensión muscular! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- > Do these 5 exercises to release muscle tension! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- | * Street Workout Community * | |-|  --- | |-| --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] | |-|-| Hola...

https://3speak.tv/watch?v=gustavopm-sw/vcvdeaet --- ¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- > Increase and improve your balance with this routine! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- | * Street Workout Community * | |-|  --- | |-| --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] | |-|-| Hola compañer...

https://3speak.tv/watch?v=gustavopm-sw/wgqgnmps --- ¡Haz crecer tus piernas con esta rutina! te reto a intentarla [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- > Grow your legs with this routine! I challenge you to try it [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- | * Street Workout Community * | |-|  --- | |-| --...

https://3speak.tv/watch?v=gustavopm-sw/kkqhasdb --- ¡Rutina básica de empuje en casa para principiantes! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- > Basic push up routine at home for beginners! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- | * Street Workout Community * | |-|  --- | |-| --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] | |-|-| Hola compañero...

https://3speak.tv/watch?v=gustavopm-sw/louowwov --- ¡El pino a fuerza y sus variaciones te reto a intentarlo! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- > The pine by force and its variations I challenge you to try it! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 --- | * Street Workout Community * | |-|  --- | |-| --- | Spanish...

https://3speak.tv/watch?v=gustavopm-sw/vriwcalr --- ¿Quieres obtener fuerza en los dedos? ¡Haz estos ejercicios![ESP|ENG] --- > Do you want to gain strength in your fingers? Do these exercises![ESP|ENG] --- | * Street Workout Community * | |-|  --- | |-| --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] | |-|-| Hola comp...

https://3speak.tv/watch?v=gustavopm-sw/lfbpkmug --- ¿Quieres tener más piernas? ¡Hazlas crecer con este superset te reto a intentarlo![ESP🇪🇦 | ENG🇺🇲 ] --- > *Do you want to have more legs? Make them grow with this superset I challenge you to try![ESP🇪🇦 | ENG🇺🇲 ]* ---  --- | |-| --- | Spanish [ESP🇪🇦] | Engli...

https://3speak.tv/watch?v=gustavopm-sw/gfezreug --- ¡Entrena las variaciones de agarres en tus entrenamientos![ESP🇪🇦 | ENG🇺🇲 ] --- > *Train grip variations in your workouts![ESP🇪🇦 | ENG🇺🇲 ]* --- _**STREET WORKOUT COMMUNITY**_  --- | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3Di...

https://3speak.tv/watch?v=gustavopm-sw/yipxutys --- *¿Quieres Marca tus abdominales? ¡Haz esta rutina![ESP|ENG]* --- > *Do you want to mark your abs? Do this routine!!*[ESP|ENG]* --- _**STREET WORKOUT COMMUNITY**_  --- | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd...

https://3speak.tv/watch?v=gustavopm-sw/letjnmzx --- *¿Quieres ser más flexible? ¡Haz estos 5 ejercicios![ESP|ENG]* --- > *Do you want to be more flexible? Do these 5 exercises!*[ESP|ENG]* --- _**STREET WORKOUT COMMUNITY**_  --- | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3Dih...

https://3speak.tv/watch?v=gustavopm-sw/onywgdlh --- *¡Rutina básica de espalda!*[ESP|ENG] --- > *Basic back routine![ESP|ENG]* --- _**STREET WORKOUT COMMUNITY**_ ---  | |-|  --- | Spanish [ESP🇪🇦] | Englis...

https://3speak.tv/watch?v=gustavopm-sw/qnbytxpa --- ¡Mejora y corrige la técnica de tus flexiones! --- Improve and correct your push-up technique! ---  | |-|  --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] |...

https://3speak.tv/watch?v=gustavopm-sw/eenmjxof --- 🔥!Los 3 ejercicios basicos de la calistenia que no te pueden faltar en tus entrenamientos! 🦾 --- 🔥!The 3 basic calisthenics exercises that you cannot miss in your workouts!🦾 ---  | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5...

https://3speak.tv/watch?v=gustavopm-sw/gehrlkcj --- 🔥 ¿Quieres tener los tríceps grandes?! Haz estos ejercicios! 🦾 --- 🔥 Do you want to have big triceps?! Do these exercises! ---  | |-|  --- |...

https://3speak.tv/watch?v=gustavopm-sw/fdfccetb --- 🔥Ejercicios de calentamiento y estiramiento!🦾 --- 🔥Warm-up and stretching exercises! ---  | |-|  --- | Spanish [ESP🇪🇦] | English [ENG🇺🇲] | |-|-...

https://3speak.tv/watch?v=gustavopm-sw/fijerhca --- 🔥¿Quieres ser más fuerte? !Esta rutina es para ti!🦾 --- 🔥 Do you want to be stronger? This routine is for you! ---  | |-|  --- | Spanish [ESP🇪🇦...

https://3speak.tv/watch?v=gustavopm-sw/qhgblwdz --- 🔥¿Quieres verte como un dios griego? !Haz estas flexiones! 🦾 --- 🔥 Do you want to look like a Greek god? Do these push-ups! 🦾 ---  | |-|  --- | Sp...

https://3speak.tv/watch?v=gustavopm-sw/sowmmntx --- 🔥🔥El ejercicio mágico para la planche ¡Haz este ejercicio y avanza más rápido!🦾 --- 🔥🔥 The magical exercise for the iron Do this exercise and move faster!🦾 ---  | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3DihDNo2WW7kDKqCyKBvR...

https://3speak.tv/watch?v=gustavopm-sw/jsyiscgx --- 🔥Los errores que deberían evitar cuando hagan la tuck de front level🦾 --- 🔥The mistakes you should avoid when doing the front level tuck🦾 --- *STREETWORKOUTCOMMUNITY* --- ---  | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3D...

https://3speak.tv/watch?v=gustavopm-sw/fzaubvqu --- 🔥🤯¿QUIERES TENER UNOS BRAZOS MAS GRANDES? ESTA RUTINA ES PARA TI! --- 🔥🤯DO YOU WANT TO HAVE BIGGER ARMS? THIS ROUTINE IS FOR YOU! --- *STREETWORKOUTCOMMUNITY* --- ---  | |-| ![swc pro.png](https://images.hive.blog/DQmbgWUdnn194xpZmt5PDd3D...