Let Go and Let's Go!

S2Ep 11 - Rene Zukin - Do you have a big vision for your life or your work, but feel overwhelmed because you don’t know exactly how to get there? In this episode, we talk about the importance of being brave enough to take the next step, even when the entire path isn’t clear. You don’t have to have everything figured out, and you don’t have to be completely healed before you can support others. You...

S2 Ep 10 - Kimberle Kyler Lubinich - Spirituality doesn’t have to be found only in meditation, prayer, or traditional spiritual practices. It can also be discovered through sports, nature, movement, and the everyday experiences that bring us into deeper connection with ourselves. In this conversation, we explore why the “what’s next?” can feel overwhelming for high-achieving people, especially whe...

S2 Ep 9 - Calinda Massey - In this episode, we explore how to connect with your spirit guides, the vibrational energy found throughout nature, and how resonance may influence the way we feel and experience life. We discuss how our thoughts and emotions contribute to our own energetic state and why spending time in nature can help us feel more grounded, peaceful, and connected. Discover how becomin...

S2 Ep 8 - Kathryn Schulman - In this episode, we explore naturopathic medicine, with a special focus on homeopathy and its holistic approach to supporting health and wellbeing. We discuss how natural approaches can offer personalized and affordable options and why becoming more aware of our bodies, emotions, thoughts, and patterns can help us take a more active role in our wellbeing. And because e...

S2 Ep 7 - Nicole Cowley - In this episode, we talk about the courage it takes to navigate a new chapter while allowing ourselves to receive support and build a community around us. Sometimes, unexpected life events, like divorce, place us in a reality we never imagined, asking us to rediscover who we are and what we truly want moving forward. We also explore self-compassion: letting go of guilt ov...

S 2 Ep 6 - Kassandra Hamilton - In this episode, we talked about the power of self-observation and recognizing our thinking patterns. By becoming aware of limiting thoughts and beliefs, we can create new perspectives and meaningful change. We also explored how we can unconsciously carry emotional burdens that may no longer belong to us. Self-awareness helps us recognize what we’re carrying and wha...

S2 Ep 5 - Tyghan Cinanni - In this episode, we explore how the image we hold of ourselves shapes every aspect of our lives. We talk about body image, self-perception, and the ways we often become our own harshest critics. Through self-compassion and patience, we can begin to recognize the patterns, self-judgment, and limiting beliefs that keep us stuck. Together, we discuss how releasing these old...

S 2 Ep 4 - Dawn C Benjamin - In this episode, we explore why confidence is the foundation for creating meaningful and authentic connections with others. We discuss how developing healthy self-esteem and setting healthy boundaries allows us to show up with greater clarity, confidence, and presence in every area of our lives. We also talk about the importance of trying something new simply for the j...

S2 Ep 3 - Katie Dean - In this episode, we explore how colour and sacred geometry can open a doorway to deeper emotions, hidden insights, and inner wisdom that support our healing journey. We talk about how reconnecting with patterns, meaning, and the beauty that surrounds us can help us feel more present, elevate our energy, and create more joy, connection, and harmony in everyday life. Katie Dea...

S2 Ep2 Osha Rose - In this episode, we explore the beautiful and often unexpected transformation that motherhood brings. We talk about how becoming a mother doesn’t mean losing the woman we once were, but learning how to weave motherhood into our identity and allow both versions of ourselves to coexist. We reflect on the importance of flowing with interruptions, changing plans, and the unpredictab...

Season 2 Episode 1 In this episode, we explore how illness can manifest in many different ways throughout the body. We discuss how, as women, our bodies can shift, become misaligned, and communicate that something deeper needs our attention. Beyond the physical, we examine the powerful role that emotions and thoughts play in our overall health and well-being. By understanding the body as an interc...

In this episode, we explore how our body holds emotions and keeps track of our life experiences. We talk about the power of somatic work to support trauma healing and the importance of recognizing where emotions show up in the body so we can process them with more awareness and compassion. We also reflect on the healing power of being surrounded by a community of women who walk beside us on the jo...

In this episode, we explore the importance of regulating the nervous system and creating space within our physical, emotional, and energetic bodies for healing and well-being. We also dive into the often-overlooked experience of miscarriage and other silent losses that many women carry in private. Join us for a compassionate conversation about honouring these experiences, finding support, and givi...

In this episode, we explore the importance of a holistic approach to education—one that nurtures not only the mind, but also the emotional, social, and spiritual well-being of our children. We discuss the value of teaching emotional regulation, self-awareness, empathy, and a deeper sense of connection with others and the world around them. We also highlight the essential partnership between parent...

In this episode, we dive into the courage it takes to stop hiding and fully own your voice, your presence, and your power as a woman. We talk about releasing the fear of being seen, stepping into personal authority, and no longer shrinking yourself to fit other people’s expectations or society’s outdated paradigms of who women “should” be. If you’ve ever felt judged, misunderstood, or pressured to...

In this episode, we talk about the importance of being mindful of what we put into our bodies and how certain ingredients—even in products labeled “clean” or “organic”—may still affect our health and well-being. We explore the idea of self-care beyond the surface, becoming more intentional with our choices, and taking responsibility for the small daily actions that shape how we feel physically, me...

In this episode, we explored the power of acceptance and self-love as foundations for truly knowing yourself. We talked about how meditation can become a quiet doorway inward—helping you reconnect with who you are beneath the noise. We also touched on the idea of operating at a higher vibration, choosing positive thoughts with intention, and becoming more aware of the energy you carry and exchange...

In this episode, we explored how chronic pain can profoundly impact a person’s quality of life, often leading to isolation and creating both physical and emotional exhaustion. A key part of the conversation focused on the role of mindset, and touched on the idea that those who seem to cope the best are sometimes the ones carrying the heaviest load, quietly masking their struggles and hiding the tr...

In this podcast we explore what happens when you stop looking outside for approval and start trusting your own inner knowing. Society often shapes who we think we should be, but that identity isn’t yours unless you choose it. When you reconnect with your truth, you don’t just feel more grounded, you show up with clarity, purpose, and a deeper impact on the people you’re here to serve. Jill trains...

In this episode, we talk about how any change in routine or behaviour can bring a sense of loss and mixed emotions, even when the change is positive. We focus on moving countries and how leaving behind family, culture, and support systems can be challenging. We also discuss how these transitions can lead to feelings of disconnection and even a temporary loss of identity, and why it’s important to...

In this episode, we talk about how to follow your intuition when figuring out your next step, especially when things feel uncertain. We also dive into following the call of Egypt and exploring how each temple represents different energies and aspects of the human experience. What makes Egypt unique is how it presents duality, not as something to fix, but as something to understand and integrate: l...

In this episode, we explore what it really takes to create lasting change—not just hearing guidance, but truly integrating it into your daily life. We also dive into the wisdom of the body—learning to listen to your feelings, trust your inner signals, and move through life with an open heart. Katya helps people by removing emotional triggers at the root, so they feel calm, clear, and the world sto...

In this episode, we explore how chronic stress—especially in today’s demanding world—deeply affects teachers and mothers alike. We highlight how mothers naturally carry the role of teacher at home, and how staying grounded, calm, and less reactive to external pressures not only protects their own well-being, but allows them to show up with greater presence and support for those who depend on them....

In this episode, we explore the importance of a healthy pelvic floor—not only for physical wellbeing and quality of life as women age, but also as a deeper connection to our feminine essence. We talk about how the pelvic space is often overlooked, yet it holds emotional, energetic, and mental layers tied to our sense of womanhood. Reconnecting with this sacred part of the body invites healing, awa...

In this episode, we talk about how our life experiences are not failures—they are the very things that shape who we become. Every challenge carries wisdom. When we do our own inner work and learn from what we’ve lived, we grow stronger and more compassionate, and that allows us to serve the world with greater authenticity and purpose. Carolyn is a speaker, author, advanced certified clinical hypno...