Let Go and Let's Go!

In this episode, we talk about how many professional women are overlooked in the workplace and feel pressure to overwork to prove their value. We explore the importance of honouring feminine energy and recognizing our own worth, instead of constantly striving to please others. Carla helps female professionals who are tired of overthinking and hiding their power break through the barriers holding t...

In this episode, we talked about the importance of a mother’s own healing when raising a child with a complex condition, learning about cleaner household products to support sensitive kids and overall family wellbeing, working as a united family team, and balancing career responsibilities while advocating for a child’s health. Sabrina is a coach on a mission to empower professional women navigatin...

In this episode, we explored how procrastination is often rooted in overwhelm, perfectionism, and hidden feelings of not being good enough. We discussed how even staying busy with enjoyable tasks can be a subtle way of avoiding what truly matters. Ultimately, we emphasized the importance of recognizing the emotional blocks behind our delays so we can heal them and take aligned action toward our go...

In this episode, we talked about the importance of understanding our feelings, limiting beliefs, and patterns that arise form them and how energy healing work can help you unblock the energy produced by them. Gaby Gutierrez is an Emotion & Body Code practitioner. You can find her at gabygutierrez.weebly.com and gaby.emotioncode@gmail.com Liliana is an Advanced Bio-Energy Practitioner and Thana...

In this episode, we talk about why maintaining a high-energy mindset matters when it comes to attracting a partner who aligns with you emotionally and mentally. We also discuss how making mistakes is a natural part of learning, growth, and personal evolution—and why those experiences help you make better choices moving forward. With over 30 years of experience, Saybel (sigh-bell) Nunez has evolved...

In this episode, we explore how a balanced diet and a consistent exercise routine support mindfulness and help you feel more connected to Source. From that grounded place, we talk about moving into aligned action toward your higher calling, and why trusting your intuition is key to knowing your next step. Susan Francis empowers her clients to have “Ageless Energy and Feel Fit & Fabulous”using...

In this episode, we explore the silent losses that often go unrecognized—divorce, career changes, fertility struggles, and other life transitions that carry deep grief. We discuss why acknowledging these losses matters and how simply holding compassionate space for someone can be one of the most powerful forms of support. Dr Cheryl Kirk-Duggan is a consultant, scholar, preacher, author, poet, and...

In this episode, we discuss the importance of releasing heavy emotions to make space for an open heart. We explore how emotions are stored in the body and how they can be released. Aromatherapy is highlighted as a supportive practice for emotional healing. Allison Stillman is a best-selling author, award-winning speaker and the CEO of The Destiny Architect.  You can find her at: https://www.instag...

In this podcast interview, we explored how astrology can help us better understand what’s unfolding in our lives and the deeper patterns at play. We discussed how this awareness can guide us to navigate challenges with more clarity, ease, and self-trust, instead of resistance. A grounded conversation about using astrology as a tool for insight rather than prediction. Tammeron is a women's well...

In this podcast episode, we talked about how, as women, we are cyclical beings, not machines, and why honoring our natural rhythms matters. We explored how cyclical mindfulness supports sustainable performance and overall well-being. Working with our cycles, instead of against them, leads to more balanced and effective results. Kori Rae Kovacs is a Registered Nurse, Intuitive guide, and Women’s En...

In this first episode, I share my intention for this podcast and explore with Kerri the importance of holding compassionate space for someone going through an emotional process, without trying to fix or rush them. We also reflected on self-worth and the truth that we are already whole, not needing another person to feel complete. A grounded conversation about presence, respect, and inner fullness....