Let Go and Let's Go!

In this episode, we explore how our body holds emotions and keeps track of our life experiences. We talk about the power of somatic work to support trauma healing and the importance of recognizing where emotions show up in the body so we can process them with more awareness and compassion. We also reflect on the healing power of being surrounded by a community of women who walk beside us on the jo...

In this episode, we explore the importance of regulating the nervous system and creating space within our physical, emotional, and energetic bodies for healing and well-being. We also dive into the often-overlooked experience of miscarriage and other silent losses that many women carry in private. Join us for a compassionate conversation about honouring these experiences, finding support, and givi...

In this episode, we explore the importance of a holistic approach to education—one that nurtures not only the mind, but also the emotional, social, and spiritual well-being of our children. We discuss the value of teaching emotional regulation, self-awareness, empathy, and a deeper sense of connection with others and the world around them. We also highlight the essential partnership between parent...

In this episode, we dive into the courage it takes to stop hiding and fully own your voice, your presence, and your power as a woman. We talk about releasing the fear of being seen, stepping into personal authority, and no longer shrinking yourself to fit other people’s expectations or society’s outdated paradigms of who women “should” be. If you’ve ever felt judged, misunderstood, or pressured to...

In this episode, we talk about the importance of being mindful of what we put into our bodies and how certain ingredients—even in products labeled “clean” or “organic”—may still affect our health and well-being. We explore the idea of self-care beyond the surface, becoming more intentional with our choices, and taking responsibility for the small daily actions that shape how we feel physically, me...

In this episode, we explored the power of acceptance and self-love as foundations for truly knowing yourself. We talked about how meditation can become a quiet doorway inward—helping you reconnect with who you are beneath the noise. We also touched on the idea of operating at a higher vibration, choosing positive thoughts with intention, and becoming more aware of the energy you carry and exchange...

In this episode, we explored how chronic pain can profoundly impact a person’s quality of life, often leading to isolation and creating both physical and emotional exhaustion. A key part of the conversation focused on the role of mindset, and touched on the idea that those who seem to cope the best are sometimes the ones carrying the heaviest load, quietly masking their struggles and hiding the tr...

In this podcast we explore what happens when you stop looking outside for approval and start trusting your own inner knowing. Society often shapes who we think we should be, but that identity isn’t yours unless you choose it. When you reconnect with your truth, you don’t just feel more grounded, you show up with clarity, purpose, and a deeper impact on the people you’re here to serve. Jill trains...

In this episode, we talk about how any change in routine or behaviour can bring a sense of loss and mixed emotions, even when the change is positive. We focus on moving countries and how leaving behind family, culture, and support systems can be challenging. We also discuss how these transitions can lead to feelings of disconnection and even a temporary loss of identity, and why it’s important to...

In this episode, we talk about how to follow your intuition when figuring out your next step, especially when things feel uncertain. We also dive into following the call of Egypt and exploring how each temple represents different energies and aspects of the human experience. What makes Egypt unique is how it presents duality, not as something to fix, but as something to understand and integrate: l...

In this episode, we explore what it really takes to create lasting change—not just hearing guidance, but truly integrating it into your daily life. We also dive into the wisdom of the body—learning to listen to your feelings, trust your inner signals, and move through life with an open heart. Katya helps people by removing emotional triggers at the root, so they feel calm, clear, and the world sto...

In this episode, we explore how chronic stress—especially in today’s demanding world—deeply affects teachers and mothers alike. We highlight how mothers naturally carry the role of teacher at home, and how staying grounded, calm, and less reactive to external pressures not only protects their own well-being, but allows them to show up with greater presence and support for those who depend on them....

In this episode, we explore the importance of a healthy pelvic floor—not only for physical wellbeing and quality of life as women age, but also as a deeper connection to our feminine essence. We talk about how the pelvic space is often overlooked, yet it holds emotional, energetic, and mental layers tied to our sense of womanhood. Reconnecting with this sacred part of the body invites healing, awa...

In this episode, we talk about how our life experiences are not failures—they are the very things that shape who we become. Every challenge carries wisdom. When we do our own inner work and learn from what we’ve lived, we grow stronger and more compassionate, and that allows us to serve the world with greater authenticity and purpose. Carolyn is a speaker, author, advanced certified clinical hypno...

In this episode, we talk about how many professional women are overlooked in the workplace and feel pressure to overwork to prove their value. We explore the importance of honouring feminine energy and recognizing our own worth, instead of constantly striving to please others. Carla helps female professionals who are tired of overthinking and hiding their power break through the barriers holding t...

In this episode, we talked about the importance of a mother’s own healing when raising a child with a complex condition, learning about cleaner household products to support sensitive kids and overall family wellbeing, working as a united family team, and balancing career responsibilities while advocating for a child’s health. Sabrina is a coach on a mission to empower professional women navigatin...

In this episode, we explored how procrastination is often rooted in overwhelm, perfectionism, and hidden feelings of not being good enough. We discussed how even staying busy with enjoyable tasks can be a subtle way of avoiding what truly matters. Ultimately, we emphasized the importance of recognizing the emotional blocks behind our delays so we can heal them and take aligned action toward our go...

In this episode, we talked about the importance of understanding our feelings, limiting beliefs, and patterns that arise form them and how energy healing work can help you unblock the energy produced by them. Gaby Gutierrez is an Emotion & Body Code practitioner. You can find her at gabygutierrez.weebly.com and gaby.emotioncode@gmail.com Liliana is an Advanced Bio-Energy Practitioner and Thana...

In this episode, we talk about why maintaining a high-energy mindset matters when it comes to attracting a partner who aligns with you emotionally and mentally. We also discuss how making mistakes is a natural part of learning, growth, and personal evolution—and why those experiences help you make better choices moving forward. With over 30 years of experience, Saybel (sigh-bell) Nunez has evolved...

In this episode, we explore how a balanced diet and a consistent exercise routine support mindfulness and help you feel more connected to Source. From that grounded place, we talk about moving into aligned action toward your higher calling, and why trusting your intuition is key to knowing your next step. Susan Francis empowers her clients to have “Ageless Energy and Feel Fit & Fabulous”using...

In this episode, we explore the silent losses that often go unrecognized—divorce, career changes, fertility struggles, and other life transitions that carry deep grief. We discuss why acknowledging these losses matters and how simply holding compassionate space for someone can be one of the most powerful forms of support. Dr Cheryl Kirk-Duggan is a consultant, scholar, preacher, author, poet, and...

In this episode, we discuss the importance of releasing heavy emotions to make space for an open heart. We explore how emotions are stored in the body and how they can be released. Aromatherapy is highlighted as a supportive practice for emotional healing. Allison Stillman is a best-selling author, award-winning speaker and the CEO of The Destiny Architect.  You can find her at: https://www.instag...

In this podcast interview, we explored how astrology can help us better understand what’s unfolding in our lives and the deeper patterns at play. We discussed how this awareness can guide us to navigate challenges with more clarity, ease, and self-trust, instead of resistance. A grounded conversation about using astrology as a tool for insight rather than prediction. Tammeron is a women's well...

In this podcast episode, we talked about how, as women, we are cyclical beings, not machines, and why honoring our natural rhythms matters. We explored how cyclical mindfulness supports sustainable performance and overall well-being. Working with our cycles, instead of against them, leads to more balanced and effective results. Kori Rae Kovacs is a Registered Nurse, Intuitive guide, and Women’s En...

In this first episode, I share my intention for this podcast and explore with Kerri the importance of holding compassionate space for someone going through an emotional process, without trying to fix or rush them. We also reflected on self-worth and the truth that we are already whole, not needing another person to feel complete. A grounded conversation about presence, respect, and inner fullness....