Your Strongest Body

If you want to perfect your form, this one is for you. Spoiler alert, this is going to bring the nuance and have you thinking more. I look at what your anatomical structure means for finding your perfect form! Join the Built Bodies Waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

In a world where literally anyone can assert themself as an expert on the internet, I need you to watch out for this one piece of fitness advice. Let me save you heartbreak and money because if someone is peddling this they are likely going to steer you wrong.  Join the Built Bodies Waitlist here! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram...

It felt like it was time to get you up-to-date with what's been going on with me and share some thoughts on breaks from exercise, managing your health and fitness goals when life is unpredictable, and an underrated tool to transform how you see your body (that doesn't involve any extreme diets or workouts).  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, fol...

If you know me, you know I am usually preaching the importance of lifting heavier. But is there a point where you are going too far? How do you make sure you aren't sacrificing form for those next 5lbs? I give you tips to use in your workout today! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

If you find yourself constantly saying, “I know I should be doing”, but never actually doing it, this episode is for you. I give you three questions to ask yourself to help you get unstuck and actually start doing the things you want to do. Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

In this episode I am breaking down the purpose of lifting steps, why you should be using them and which specific exercises to use them for.  Straps from Gym Reapers Straps from Versa Gripps Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

If you really want to build muscle and lose body fat at the same time, then you need to focus on eating MORE of these foods. I give you simple ways to add foods that will help you feel fuller and build the physique you want! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

It's trainer tip Tuesday and I'm giving you the key parts of a good warm up and how to build it for yourself so you can fix your warm up for your next workout.  Examples of dynamic stretches Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

Yes, the title is a little click-baity but just having goals without a system is going to leave you stuck in the same cycle of never seeing a change. In this episode I'm talking about how to build systems for long term success no matter what the goal. And I share my goals and the systems I'm using to reach them this year. Your Strongest Body! New episodes Tuesdays and Fridays! For more f...

It's trainer tip Tuesday and I'm giving you a quick tip to build muscle faster! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

New Tuesday format over here! Dropping short tips you can use immediately and this one is all about what to do when you aren't sure if it's time to go up in weight on a lift.  Join the Foster Fit, one-on-one personalized remote coaching waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

This isn't just another "hack your holiday" episode. Instead, I'm sharing some nuanced tips to help you make choices that help you reach your goals while also finding joy and ease.  Join the Foster Fit, one-on-one training, waitlist! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

While it's definitely a little more nuanced, the answer is yes! The best thing you can do for achieving your goals is being more proactive! I explain why and what to do to get started in this episode.  Join the Foster Fit waitlist to get early access for this limited-time December opening.  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram an...

Whether you know it or not, most women with physique goals are trying to achieve body recomposition, building muscle and losing fat at the same time. In this episode, I'm explaining how to do this and the 7 essential keys to see results.  Join the Foster Strength email list!  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfoster...

We hear it a lot. "I need some tough love." Whether you feel stuck or you are consistently having trouble sticking to the workouts and eating habits. Is "tough love" the answer? In this episode, I'm talking about the coaching technique that might resemble tough love in some ways but tends to be far more effective.  Join the Foster Strength email list! Your Strongest Body!...

If you are hiring a coach, you might think, "they will tell me exactly what to do including what weights I should use every time". And while some coaches may do some variation of this I don't often give my clients specific amounts of weight to use. In this episode I explain why and how it can help you learn how to challenge yourself so you don't need a trainer forever!  Join th...

Buckle up cause I have some impassioned thoughts about how working out should make you feel and it is NOT miserable! I am giving you 4 actionable tips to enjoy your workouts more which in turn leads to more sustainability and results! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

Join me and special guest Dr. Ali Marty as she talks all things RunDisney training. Ali shares her secret pixie dust she uses to help runners finish these magical races strong. Unlike much of the run training info you find, Ali’s training methods support slower runners with techniques designed to make anyone feel competent and confident to run for hours and hours.  Get more from Ali… Visit her Ins...

High-protein this, high-protein that. It feels like protein is all you hear now from fitness and nutrition influencers. Protein is essential for muscle building, recovery, and physique transformation but have gone too far? In this episode I explain why it's a little of both and what you can do to prioritize protein without losing sight of other elements of nutrient-dense nutrition.  Your Stro...

How do people stick to their fitness goals when progress is slow? This mindset switch and conscious habit will have you noticing and appreciating all your workouts to keep you driven even when long term progress feels slow.  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

In this episode I am talking about how focusing on weight as the greatest predictor of health could be standing in the way of building the muscle we need for long term health.  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

This common mistake is costing so many women the results they really want. If we anticipate it we can make a plan and make the most of the last months of the year! Built Bodies is open until Sunday 10/12 at 11:59 pm et! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

It is SO common! You are crushing your new habits all day and when you get home from work, you spiral. Eating more than you wanted to and feeling like a failure. In this episode, I'm giving you some tools to make a real shift and see success long term.  Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

I'm dropping quick advice here today with a mindset shift that is the difference maker when it comes to long-lasting results that allow you to enjoy your life! Once you make this mental switch, EVERYTHING gets easier! Your Strongest Body! New episodes Tuesdays and Fridays! For more from Betsy, follow her on Instagram and visit bfosterstrong.com ! 💪🏼

TOXINS!!!!!!!! I'm surprised any of us are still alive from all the videos telling us there are toxins in everything we eat. In this episode, I'm thinking critically about why those videos and other "MAHA" style info is so popular and what we can do to stay sane but also be more thoughtful about our own nutrition (and the bigger systems).  Your Strongest Body! New episodes Tues...