Your Five Minutes

9:14 AM on Sunday, July 5, 2026 Saanich, British ColumbiaThe Arugula Run, Workout to burn 700 calories Was heading to score some leafy green vegetables… Stay tuned!👳🏾‍♂️, Avg Cadence:57 Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support .

An audio update of "The Roman Ramblers" Huge congratulations, Pablo, Tony and Bill — you did it! Carlisle to Newcastle is no small feat, especially if a 6-hour slog in 25-degree sun was a daily event. Glad Vindolanda gave you a proper break, it really is worth it. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support .

ONE MORE MILEStride out ... until you plodBlazing sun only mercifully relieved By a gentle breeze behindThe ordeal compensatedBy scenery to die forUndulating terrain testing footwearWeary limbs clambering over stilesA hedgerow hosts the YellowhammerIf your luck us in, a Turtle dove coosStop for hydration and embrocationAnother milecastle aheadSycamore gap sprouting new growthSuch promise in this t...

Day one of Pablo, Bill, and Tony's trek across the UK got underway beside a vast tidal estuary, where mudflats stretched toward the horizon beneath a calm grey sky. Their journey officially began at the shelter bearing the inscription, "Wallsend, 84 miles. Good luck go with you" — a fitting send-off for the miles, memories, and challenges that lie ahead. As they followed the coastal path, the land...