Carlos Castillo
Your Five Minutes
Send me an audio file to... therunningjackal@shaw.ca of your active life. I will compile till I have six submissions. Then I will put out a show. Keep it real... Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support .
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Épisodes
The Arugula Run, Workout to burn 700 calories 05.07.2026 4:52
9:14 AM on Sunday, July 5, 2026 Saanich, British ColumbiaThe Arugula Run, Workout to burn 700 calories Was heading to score some leafy green vegetables… Stay tuned!👳🏾♂️, Avg Cadence:57 Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support .
The Roman Ramblers #3 22.06.2026 2:33
An audio update of "The Roman Ramblers" Huge congratulations, Pablo, Tony and Bill — you did it! Carlisle to Newcastle is no small feat, especially if a 6-hour slog in 25-degree sun was a daily event. Glad Vindolanda gave you a proper break, it really is worth it. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-five-minutes--2596601/support .
The Roman Ramblers #2 18.06.2026 4:19
ONE MORE MILEStride out ... until you plodBlazing sun only mercifully relieved By a gentle breeze behindThe ordeal compensatedBy scenery to die forUndulating terrain testing footwearWeary limbs clambering over stilesA hedgerow hosts the YellowhammerIf your luck us in, a Turtle dove coosStop for hydration and embrocationAnother milecastle aheadSycamore gap sprouting new growthSuch promise in this t...
The Roman Ramblers #1 16.06.2026 1:48
Day one of Pablo, Bill, and Tony's trek across the UK got underway beside a vast tidal estuary, where mudflats stretched toward the horizon beneath a calm grey sky. Their journey officially began at the shelter bearing the inscription, "Wallsend, 84 miles. Good luck go with you" — a fitting send-off for the miles, memories, and challenges that lie ahead. As they followed the coastal path, the land...
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