Worthy AF

So you’ve decided you’re done being a people-pleaser… but no one warned you about what comes after , right? In this episode, I’m talking about the sneaky little traps that show up after you stop saying yes to everyone else. Think: guilt, overthinking, and that “am I being selfish?” spiral. But don’t worry, I've got you. You’ll also get practical tips to help you navigate this new version of you wi...

If your go-to response to a compliment is something like “Oh this old thing?” or “Haha nooo, you’re just being nice,”—we need to talk. I’m unpacking why so many women in mid-life struggle to receive praise, appreciation, and recognition... and how that might actually be blocking more than just kind words. ✨ We dive into: – What your discomfort with compliments really says – The sneaky conditionin...

In this episode of Worthy AF , we’re breaking down the hidden challenges and common pitfalls you might come up against when you decide to stop being a people-pleaser and start prioritising yourself and more importantly, how to move past them so you can put yourself first without the guilt. If you're ready to break-free, book a Breakthrough Call with me using this link. Take the People Pleaser Quiz...

Guess who's back?! Back again. Cremo's back. Tell your friends! (sing it with me Eminem style 😂) After a much longer than anticipated break from the podcast, I'm back in the podcasting chair. In this episode I'm sharing : why I took such a long break and why it felt hard to come back what we accomplished in the Worthy AF Club and community in 2024 what I've been doing to support my personal growt...

Hey gorgeous, today's episode is my final one for 2023 and despite feeling tired AF I wanted to take this time to express my sincere thanks and appreciation to you for being one of my legendary listeners and to send off 2023 with these 5 important tips to preserve your energy, sanity and self worth now and for the future. Wishing you a safe, healthy and happy festive season and I can't wait to con...

<p>In this LONGER than average episode I'm sharing a personal story about the Good Girl, Nice Girl and People Pleaser and how they all showed up in the room when I was recording the rebrand of this podcast. </p> <p>Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive...

<p>In today's episode I'm sharing what's behind the change of name and the bigger mission I'm holding space for. </p> <p>Thanks for listening lovely! </p> <p>If you want to be part of this bigger mission, head on over to <a href="https://www.instagram.com/amanda.cremonini/" target="_blank" rel="ugc noopener noreferrer">Instagram<...

In celebration of the launch of my 21 Day FREE Challenge the Self Worth Shake Up, in today's episode I'm sharing 7 Sassy Self Worth Affirmations to build your self confidence and self worth. If you haven't joined the challenge and you'd love to, then just click this link and I'll hook you up. And if you' like a copy of the 7 Sassy Affirmations so that you can really embed them by practising them o...

<p>In this weeks episode I'm sharing 7 tips to build self worth for you to start practising today! </p> <p>I'm also sharing details about a FREE Challenge I'm running on 27th November 2023 - The Self Worth Shake Up. Over the course of 21 days I'll be sending out a series of mini challenges to help you cultivate the mindset of the Worthy AF woman wh...

<p>In this episode I'm talking about the energy of waiting and I wonder where you might be waiting for the stars to align before you take that first brave step. </p> <p>Thanks for listening lovely 🙏🏼 If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, which is a great way to reciprocate positive energy to one another...

<p>In this weeks episode I'm talking about the opinion of you that matters the most is the one you have of yourself. </p> <p>I'm also introducing sharing about The Worthy AF Woman, a 4 week experience to expand your self worth, so you can begin to love the shit outta yourself and finally feel free to be your true and authentic self, without worrying what other peo...

Today I'm sharing a funny story about clipping my hair at home and how some silly accidents seem to happen for a reason. Let me know if this episode resonates with you and if it helped you to reframe the way you think about something that's either happening to you now, or has happened in the past that you perceived to be a bad thing happening to you. Thanks for listening lovely 🙏🏼 If you enjoyed...

<p>In this episode I'm sharing how far I've come from being an anxious overachiever who couldn't allow herself to rest even when she needed and deserved to be resting, to now when I can go away on holiday, drop straight into chillax mode, and switch off my business and client work so that I can be truly in the moment.</p> <p>Thanks for listening lovely 🙏...

<p>Today I'm joined by Nicole Forgione, Menopause Weight loss & Nutrition Coach for women 40+ based in Albany WA and she's sharing her story about coming to terms with not being defined by a number on the scale, which is something I know many women will relate to. Nicole shares some of her journey and tips to overcoming the belief that she wasn't good enough u...

<p>This episode is all about doing it scared before you feel ready in order to cultivate confidence. Because at the end of the day, confidence is just a state of mind. So if you can learn to get behind yourself and do it scared, before you feel ready, you'll begin to develop confidence along the way and not only that, you'll open yourself up to more opportunities. </p>...

<p>On todays' episode I'm spilling the tea on why it's so hard to break a bad habit, or introduce a new one. It's not about willpower, knowledge, strength or weakness. Can you guess what it is? </p> <p>Thanks for tuning in lovely 🙏🏼 If you want to know more, or would like support breaking a bad habit, or introducing a good one, go ahead and book...

<p>This hypnotic audio is created by Smiling Hearts & Minds Hypnotherapy. This is your invitation to Hit Pause on the busyness, the doing, the rushing.  So take a beat with me now, pop on some headphones and listen to my voice as I take you on a deeply relaxing journey that will shift your body and mind into relaxation and more uplifted state of mind.</p> <p><br>&...

<p>In this episode I'm talking about one of my favourite topics - perfectionism! I'm sharing some of my personal story, how it begins and what you can do to begin detaching from this identity so that you can set yourself free from the exhausting burden of perfectionism and live a more relaxed, happy and calm life! </p> <p><br></p> <p>Thanks for l...

<p>In today's episode I'm talking about how we often brainwash ourselves with thoughts that we believe are facts and these thoughts can be really harmful to our physical, emotional and mental wellbeing. But the good thing is, just because you have a thought, it doesn't mean it's true and it also means you can choose a different and better one. </p> <p...

<p>On the show today I'm joined by special guest, Gemma Cruise a former Occupational Therapist, turned business owner of Flourish And Flow Hub, who's sharing her story of UN-doing the role of a People Pleaser and how she's learning to fill her cup first so that she can live a life that is authentically aligned with who she is.<br>To connect further with Gemma,...

<p>This episode is for all of the high achievers out there who need a reminder that it's ok to drop the ball and take some things off your plate, because most of the time, nobody will even notice. </p> <p><br></p> <p>Thanks for listening lovely. If you enjoyed this episode I'd be so grateful if you'd leave me a quick rating a review, whic...

<p>Today I'm joined by Beck Carlson who's sharing her story of how being an overachiever led to corporate burnout and adrenal fatigue, which led her on a massive personal development journey, becoming an entrepreneur and a free spirit living the laptop lifestyle, travelling around in her motor home whilst developing a strong sense of self-identity in the face of fear of judgm...

<p>Today I'm talking about the fear of rejection which is the final part of a 3-part series on the 3 fears that may be holding you back. I'm unpacking a story from a recent client session who said she had a lack of career confidence and what we found was, it was all to do with a root-cause fear of rejection. </p> <p>Quite often what we think is our issue, isn&...

<p>This is part 2 of a 3-part mini series on the 3 fears that may be holding you back and sucking the joy out of life! Today I'm talking all about the fear of judgment which most of us have, but what about when it starts to get in the way of who you really are, or the life you truly want to live. </p> <p>I'm unpacking this and more, as well as sharing my No.1 tip...