Worthy AF

<p>Today I'm talking about introducing the 3 biggest fears that hold people back and suck the joy out of life! And this is the first episode in a 3 part series that you can follow along with me over the coming weeks. </p> <p>And you may recognise these fears within yourself, one of them, some of them, or likely all 3 of them.</p> <p>Today we're going t...

<p>Today I'm joined by Kara Stokes, a mum of 3 children and also a Brand Message Coach and Copywriter who runs her own business in Perth. </p> <p>In this episode Kara shares how she felt a strong desire to fit in at school, only to find a strong feeling of being different and excluded by others. This continued throughout Kara's life until she received a diagnosis...

<p>This week's episode is a quick story-tell about a mistake I made recently on social media and how I got called out on it! I know right! Gahhhhhhh! </p> <p>I talk about 'me before RTT' and how a mistake like this would have previously sent me into a spiral, but not anymore. </p> <p>For the perfectionists out there, this one's for you!...

<p>Today's episode is an unscripted chat about the feelings I've been processing since announcing the launch of the podcast, through to episode 1 release. And what I want you to take-away from this is this: peeling the onion has many layers and just when you think you're through them all, there's more! Facing the parts of yourself and working through them isn&...

<p>In today's episode, I'm sharing a little bit of my personal story and some of the lessons learnt and shared with my younger self, which has given me the freedom to express myself in a way that feels more relaxed, calm, happier and free. </p> <p>Here are the 12 lessons that I share in this episode if you want to come back to revisit them.</p> <ol> &l...

<p>In this episode let's explore how fear of failure, rejection, judgment or not being good enough can hold you back from things you want to do. I'm sharing a personal story about how it's taken over 12 months to launch this podcast because of the BS stories that typically come up and hold us back from taking action, together with some questions for you to consider as...