UN•THERAPY

Hey UN•THERAPIST! We need your help UN•THERAPIZING something… SHAY RAW DOGS PUBLIC TOILET SEATS… AND WE’RE CONCERNED!   Listen, UN•THERAPISTS… we need to talk about HYGIENE, COMMON SENSE, and the unwritten rules of being in PUBLIC! Because apparently, some of us were raised with a little more caution than others. 👀 From using public restrooms and touching door handles to walking barefoot, handlin...

No intro, just vibes!  Hey UN•THERAPIST! 👀😂 We need your help UN•THERAPIZING something… IS LADY J A CONSPIRACY THEORIST, OR IS SHE JUST ASKING THE QUESTIONS NOBODY ELSE IS ASKING?! 🕵🏾‍♀️ This week, Lady J is connecting dots, raising eyebrows, and putting Mattress Firm under the UN•THERAPY microscope!  Because why does it feel like there’s a Mattress Firm on every corner? And how do these stores...

Hey UN•THERAPIST! 👋🏾 We need your help UN•THERAPIZING something… B2K vs. Pretty Ricky.  If you grew up in the 2000s, this wasn’t just a Verzuz—it was a trip down memory lane! From Bump, Bump, Bump to Grind With Me , these groups helped soundtrack our teenage years, our crushes, our first dances, and an entire era of R&B. But then… DAY26 entered the chat, without being summoned! After the bat...

Hey UN•THERAPIST! 👋🏾 We need your help UN•THERAPIZING something… Are your relationships transactional or reciprocal? 👀 Because there’s a BIG difference between “I did this for you, so you owe me” and “I show up for you because you show up for me.” 📌 Is reciprocity an expectation, or should it happen naturally? 📌 When does giving become keeping score? 📌 Can a relationship survive when one per...

Hey UN•THERAPIST & Whatever Face Podcast Family! We need to UN•THERAPIZE something that has been part of the culture for generations… FISH PLATES. But not just any fish plates - the fish plates we start selling when somebody dies. The fish plates, raffles, BBQs, donations, GoFundMe pages, and community fundraisers that suddenly appear because a family is trying to figure out how to pay for a f...

Hey UN•THERAPIST, We need to UN•THERAPIZE something that has become almost impossible to avoid: TIPPING. You sit down at a restaurant. You order your food. You eat. You pay your bill. Then comes the screen: 18%? 20%? 25%? And suddenly, what used to feel like an optional thank-you feels like a pop quiz you didn't study for.  So here's the question… When did tipping go from something you W...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Is loyalty still a favorable trait? And if it is... is it something that should be discussed before it's expected? The more we talked, the more we realized that everyone seems to have a different definition of loyalty. Some see it as standing by someone no matter what. Others believe loyalty has limits. And some have been so loyal...

Turn up the vibes and tune in!  “Talk It Out” is the official UN•THERAPY Podcast anthem that celebrates real conversations, laughter, growth, and the reminder that sometimes you just need somebody to listen.  Tune in EVERY week on UN•THERAPY THURSDAY for brand new episodes of  UN•THERAPY PODCAST featuring Lady J, Coach, Gelly Gelz, and Chef Shay as we UN•THERAPIZE innovative ways to help each othe...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Picture this: a family wants to sit together and asks if you'd be willing to switch seats. What determines your answer: Is it an automatic yes because it's the kind thing to do? Or does it depend on the seat they're offering in return? Does it have to be the same value? The same legroom? The same location? Or is kindness...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… This conversation started after watching an episode of The Real Housewives of Atlanta , where Pinky Cole shared that she had filed for bankruptcy... but hadn't told her husband. That sparked a bigger question... Where does privacy end... and pride begin? If you're willing to share something with the world, should your spouse h...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Is there a difference between someone who says they can't make your event… and someone who says they're coming but never shows up? Technically, neither person came. But mentally… do y'all put them in the same category?  Because there are certain people you really want in the room. So if you RSVP “yes” and don't show…...

No intro, just vibes! 💪🏽 Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Why do some products make us feel something, while others are just products? Think about it. Why are people willing to stand in line for hours every time Apple announces a new iPhone? Is it really about the phone... or is it about what owning it represents? Then we shifted to airports. Why do airports make u...

No intro, just vibes! 💪🏽 Hey UN•THERAPIST, When a company is struggling, is the answer always to start over? Or is the real challenge learning how to maximize what you already have? Think about Red Lobster. For years, people counted the brand out. Declining sales. Financial struggles. A changing marketplace. It seemed like everyone had an opinion about what the restaurant should become. Then cam...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something. Can we judge yesterday by today's rules? We started with a conversation about food. If someone remixes a recipe, changes the ingredients, or adapts it for another culture… who owns it? Does the origin still matter? Or does the person who evolved it get to claim it? Then we shifted into memoirs. How much of what we believe about peo...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something, and we've got a question... 📌 Are red flags really red flags… or are we the actual “red flags”? It feels like dating has become a game of disqualification. We're so focused on finding what we don't want that we sometimes forget to recognize what we do want. Then we started asking an even bigger question... 📌 Have we red...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Let's start with something light… If you bring food or drinks to an event and they go unused, is it tacky to take them home? 📌 Does it depend on the event?  📌 Is a potluck different from a birthday party?  📌 Once something enters the event, does it belong to the host or to the person who brought it? Then somehow the conversation...

Hey UN•THERAPIST, You know the deal, no intro, just vibes 💪🏽  Join us in this UN•THERAPY session, as we UN•THERAPIZE Gelly Gelz & Lady J’s brief stroll down memory lane from 2012, during their days working as a Resident Assistant at Florida A&M University.  🔗 Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY  Podcast UN...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Have we started attaching ourselves to second-hand trauma? Not trauma we've personally lived through, but trauma we’ve inherited through stories, social media, conversations, and experiences shared by others. And when people share traumatic experiences, are we extracting the trauma from it or the principles that came from surviving...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something, in your opinion, where’s the line between representation and exploitation? We had a conversation surrounding the cartoon " Hey AJ" and one of the characters, Captain Durag, a superhero who wears a durag and flies around helping people. Now, for some people, it was funny. Nostalgic even. But for others, it was offensive. And wh...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Quick question: How many sneezes does somebody get before you stop saying “bless you” and start looking at them differently? Like, after a certain number, are you checking on them or slowly creating distance? That conversation somehow led us into something deeper… 📌 What does the term “safe space” actually mean to you? 📌 Is a safe spa...

No intro, just vibes. Join us in this UN•THERAPY session, where we UN•THERAPIZE time limits on giving grace, and the moment compassion turns into self-abandonment. Because grace is beautiful, until it’s one-sided, because not everyone deserves unlimited understanding, and at some point, grace needs boundaries. Tune in as we unpack when to extend grace, when to pull it back, and how to recognize wh...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… How important is your circle really? There’s a story in the Bible about a man who needed healing, but the room was too crowded to get him to Jesus. So his friends did something different. They climbed to the roof, opened it up, and lowered their friend down until he reached the place where healing could happen. Now pause there. Those fr...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… What does it really mean to pour from an empty cup? We hear it all the time, “I’m drained.” But if you’re empty in some areas and still full in others, is your cup really empty? Or are you just tired of pouring into the same people, the same conversations, the same situations? So now we have to ask:  📌 Is your cup empty, or is your pat...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Is being cheap the same as being frugal? We sparked this from a conversation where it was said, "If a man is using coupons, looking for deals, or trying to save money, that’s not attractive." But let’s pause. 📌 If you can save money, why wouldn’t you? 📌 Are we ignoring discounts to look like we got it? Coach said it plain: &...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Should influence and impact equal equity? We had a conversation centered around Mr. Walter Johnson, also known as "Mr. Tendernism,"  and what stood out about him wasn’t just the content; it was the connection we felt to him through our phone screens, the virality, and the way people showed up to the restaurant because of him....