UN•THERAPY

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Let’s start simple: If someone brings you a grilled cheese, what kind of cheese do you think is in there? Sounds small, but it showed us something big: the same question, different expectations. Everybody hears the same thing, but sees it differently. Now, take that into real life: we talked about self-worth, and here’s the truth: it’s...

No intro, just vibes 💪🏽 Join us for another session of UN•THERAPY as we UN•THERAPIZE the what it truly means to live a vegan, pescatarian, vegetarian and plant-based lifestyle.  Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY  Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY (Official UN•THERAPY Podcast Group)

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Have you ever had a craving for something you haven’t had in a long time, and when you finally got it, it just didn’t hit the way you remembered? Maybe it tasted different.  Maybe the excitement built it up in your mind.  Maybe the memory was better than the reality. We kicked things off with a conversation about nostalgic foods, but it...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… 📌 When you say you accept someone, does that include the backlash that might come with their past? It’s easy to embrace growth in private. It’s different when that past goes public, and people start whispering and forming unwanted opinions.  What do you do when your reputation gets tested? OR What do you do when standing 10 toes down f...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… 📌 What does it really mean to be "Black?" 📌 And does it carry the same weight it did when we were growing up? In our session, we found ourselves circling a question that sounds simple… but isn’t.  📌 Is being Black cultural, or is it DNA?  📌 Is it heritage written in your cells?  📌 Or is it rhythm, language, experience, an...

No intro, just vibes,  Join us in this UN•THERAPY session, where we UN•THERAPIZE the luxury of international travel, the distinction between access and exposure, and what happens when the world gets bigger than your environment. Connect with UN•THERAPY Podcast Instagram: ⁠⁠@UntherapyPodcast⁠⁠ Facebook: ⁠⁠UN•THERAPY Podcast ⁠ YouTube: UN•THERAPY  Podcast UN•THERAPY Facebook Group: 🎉 UN•THERA•PARTY...

Hey UN•THERAPISTs, We need your help UN•THERAPIZING something… Do you think all "opinions" can be altered? Lady J & Chef Shay let it be known that when it comes to people traveling with animals and pretending they need them due to medical needs, it is a form of modern-day corruption.  📌 Now, on the other hand, what happens when someone admits they had their mind made up before even...

No intro, just vibes 💪🏽 We need your help UN•THERAPIZING something… 📌 Can we truly take the justice system seriously anymore? We’re in Black History Month, and recently a bombshell dropped. One of the jurors from the OJ trial admitted that the verdict was influenced by what she described as a form of reparations. A response to years of injustice. Now let’s sit with that. 📌 I can understand the...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... While watching an interview with a reality TV personality, a statement was made: "Self-sacrifice is not love."  📌 Do ya'll believe that to be true or false? The beauty of this is that life is that individual experiences may make us see this question differently, but to those of us who were ever blessed enough to experi...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... Now I promise ya'll we had a dope session prepared for ya'll, but when we started talk'n that Greek Life aka the Divine 9, things went their own way. But once Coach started talking about the similarities in the colors of sororities & gangs, it got us thinking...  📌 What does the world really view Divine 9 sororitie...

Hey UN•THERAPIST , I need your help. UN•THERAPIZING something… 📌 Let me ask you a question. Do small businesses really believe that people shouldn’t ask for discounts or coupons?  Because let’s be honest, every big brand we shop with BJ’s, Costco, Fashion Nova you already know the first thing we’re doing is hunting for a promo code. No shame.  📌 So why does that conversation suddenly feel uncomf...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... What does it mean when someone uses the term "say it with love"? We've heard the term for years, but it sparked some conversation... 📌 Is the "with love" contingent on the person who says it or the person who hears it?  📌 Does the responsibility for receiving "the love" in the statement fall more o...

You know what it is, no intro, just vibes.  Hey UN•THERAPIST, We need your help UN•THERAPIZING something... When are we going to stop taking grace for granted?!?!?! Now we don't ever want to define someone by their worst moments in life, but when is enough really enough? Some people chase forgiveness and sympathy as if it's a game of unlimited chances. 📌 But what happens when you run ou...

Hey UN•THERAPIST, First off, HAPPY NEW YEAR UN•THERAPY Family!!! We sincerely appreciate all of ya'll for rocking out with us this year and since this podcast started. We know some of ya'll are still recovering from New Year's Eve festivities, so we won't hold ya'll long, but we do have a question to start us off with in this new year... 📌 When it comes to operating at yo...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something... First things first, Season's Greetings, Happy Holidays, Merry Xmas to you and yours. Now that we've addressed the formalities, we have a question for ya'll... 📌 I know this is the season of giving, but is it truly better to give than to receive?  Although giving is a beautiful thing, it would be nothing without receivi...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… How do ya'll feel about certain ride-sharing apps allowing women to specifically request women drivers? Although it didn't sound too harmful when Coach first brought it to the attention of Chef Shay & Lady J, it appears that some people are trying to file litigation against these companies due to gender bias. Within the la...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Ladies, I know our music and environment empower us to be great and to remind us that we can do anything a man can do, but truthfully... These single chores are ghetto! Fellas, we apologize for taking ya'll for granted. We don't wanna change the smoke detectors, clean the gutters, or unclog toilets anymore. Ya'll got us? ...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Are all Godparents created equal?  Seriously, ya'll, as we were discussing Godparents & GOD-Parenting, it appears not everyone has the same definition of this once-coveted position. Maybe there's a bigger conversation that needs to be had... 📌 Have the responsibilities evolved like baby showers and gender reveals?  📌  Ar...

The vibes are here, so no intro needed!  Between squash, mashed carrots, liver, and corn bread WITH the corn inside, the UN•THERAPISTs had a lot to say about food that don’t deserve a seat at the table.  During our Thanksgiving 2025 episode “ PTFD: POST TRAUMATIC FOOD DISORDER, we dived into foods, in our opinion, that deserve to be left behind.  🚨‼️ For the FULL Thanksgiving 2025 episode, tune i...

No intro, just vibes. 💪🏽 Are there certain dishes that scream Thanksgiving? During our Thanksgiving 2025 episode “ PTFD: POST TRAUMATIC FOOD DISORDER,” we discussed uncommon dishes from around the world that are making their mark on traditional Thanksgiving menus. 🚨‼️ For the FULL Thanksgiving 2025 episode, tune into: PTFD: POST TRAUMATIC FOOD DISORDER (Thanksgiving 2025 | Feat. @GeeSawThat &am...

Is an intro needed? Nope, just vibes!  During our Thanksgiving 2025 episode “ PTFD: POST TRAUMATIC FOOD DISORDER," Lady J made it known that THE SOUTH has a lot to offer, and in her opinion, Soul Food is at the top of that list. Tune in to hear what the UN•THERAPIST had to say.  🚨‼️ For the FULL Thanksgiving 2025 episode, tune into: PTFD: POST TRAUMATIC FOOD DISORDER (Thanksgiving 2025 | Fea...

You know what it is, no intro, just vibes.  During our Thanksgiving 2025 episode “PTFD: POST TRAUMATIC FOOD DISORDER,” Coach shook the room, claiming that the frosting/icing determines the flavor of the cake… not the cake itself, and we ALL had questions. According to Coach, a yellow cake with chocolate frosting is considered a “chocolate cake” as opposed to a yellow cake. Tune in as we dive furth...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… We invited some of our friends over to have Friendsgiving with UN•THERAPY and discuss the dishes they were looking forward to, and the answers were a little different than some of us might have experienced growing up. Not everyone is consuming dressing, yams, mac & cheese, but everyone is using food to bring family together & ce...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… What is the “Soft Girl Era?" For some, it’s about peace, pampering, and self-care, but for others, it's about being fully taken care of (bills paid, stress-free, and living in leisure).  🚨 But here’s the real question: When did softness become an era instead of a lifestyle ? When viral terms fall into the wrong hands, it can...

Hey UN•THERAPIST, We need your help UN•THERAPIZING something… Have baby showers and gender reveals quietly replaced weddings as the new “major milestone” event?  Let’s be honest, folks are out here dropping full production budgets on these celebrations, but weddings? Not so much. Coach questions when the cultural shift happened and when celebrating parenthood started overshadowing marriage...while...