Unlock Your Therapy

In today's episode Lindsey interviews Volta Voloshin-Smith who shares all about how to get in touch with your creativity in easy simple ways that will help ease your anxiety, reduce your stress and have fun.  Volta Voloshin-Smith helps corporate teams and private groups feel calm and connected through creative and meditative workshops. Her signature workshop, Watercolor Meditation, combines breath...

In today's special episode Lindsey interviews Kymberly Kelly, owner of Ren Wellness, an acupuncturist & herbalist, to get insight into anxiety treatment and fertility treatment using acupuncture and chinese herbs. Kymberly Kelly has 20yrs of experience using chinese medicine, acupuncture and herbs to help ameliorate the anxiety and balance hormones. She is based in Manhattan, NYC.  We answer your...

All your voyeur dreams come true in this episode! Possibly the most important episode created yet shows you exactly what is asked, discussed and where Lindsey begins with all clients upon the first session. Whether it is a therapy session or a coaching session this is exactly how sessions begin and the road to healing anxiety starts.    This mock session Lindsey created to show exactly what goes o...

How good are you interpersonal skills? Do you do well when someone critques or criticises you? Are you able to be graceful when someone is giving you advice you did not ask for? This is something Lindsey struggles with!  In today's Quick Sesh episode  Lindsey Huttner , an anxiety therapist and coach, shares the skills you will find helpful to deal with other people. She tells you how being an AirB...

How do you get ahead of your seasonal anxiety & depression? Tis the season to start thinking proactively to prevent your mood from falling.  In today's episode  Lindsey Huttner , an anxiety therapist and coach, tells you exactly how you can use concrete tips and habits to keep your mood up and catch your mood before it falls.  In anxiTea, Lindsey shares all about seasonal affect disorder tips to u...

How do you set up better boundaries with family or friends? When do you make a request vs put up a hard boundary that no one can cross?  In today's episode  Lindsey Huttner , an anxiety therapist and coach, tells you exactly how she puts up boundaries and not requests with family members that need to be held at a distance. Lindsey gives an example of how she uses assertiveness skills to advocate i...

Are you ready to go from being stuck and complacent to courageous and capable of creating a business offering you the time and financial freedom you never dreamed possible? I'm excited to introduce you to Amy Porterfield, host of top-rated podcast, Online Marketing Made Easy, and a 9-to-5 escapee who built an 8-figure online business on her terms. Today on the show, we talked all about having to g...

If the subway, planes, trains, buses or standing in line in a hot crowded store makes you feel paniced and think you will pass out this episode is for you!  If you feel paralyzed by big decision making as an adult, this episode is for you!  In today's episode  Lindsey Huttner , an anxiety therapist and coach, discusses how to begin making adult decisions and not being paralyzed with choices. Then...

Mom anxiety is real and scary! Learn the most common mom anxieties & how to normalize your anxiety. Everything in motherhood is a phase, including your own anxiety! In today's episode  Lindsey Huttner , an anxiety therapist and coach, discusses common mom anxieties & thoughts.    In Skill of the Week Lindsey explains how you can use math and probability to show your brain the truth. Using math wil...

We are back after a nice holiday break! The first episode of 2023 is here!  In today's episode  Lindsey Huttner , an anxiety therapist and coach, discusses highs & lows to highlight what went well this week and normalize things not going so well.  In AnxiTEA you will learn about picking a word and theme for 2023 & Lindsey shares some items on her 23 for 2023 list.  In Skill of the Week Lindsey exp...

Stephen Twitch Boss died by suicide earlier this week. Let's talk about that.  In today's episode  Lindsey Huttner , an anxiety therapist and coach, discusses his death and research about suicide that can be helpful prevention for yourself, your friends or family.  In AnxiTEA you will learn about facts about suicide and prevention from American Foundation for Suicide Prevention, AFSP, the link is...

Have you ever been consumed with what someone thinks of you, even though you know better? You can't stop ruminating about a comment that was made, or something a person did and feeling like they are judging you? It is human nature to want to be liked by others and to be concerned about not fitting in and not being liked. HOWEVER there are strategies we can use to help stop our thoughts from going...

Research gives us valuable information about anxiety and hope for what works to heal our anxiety to live meaningful lives. In today's episode  Lindsey Huttner , an anxiety therapist and coach, will give you information found in research studies, from Harvard to the University of Toronto, that may help you decide where to focus your energy in your life.   Research from the University of Toronto fou...

Intrusive thoughts are much more common than people realize. Intrusive thoughts are unwanted thoughts that pop into our head without warning, often distrubing and distressing in their content.  Everyone has intrusive thoughts at some point. Our minds generate random unpleasant dark thoughts from time to time. It is no surprise to me that my most viral instagram reel is about relaxing and then a ra...

Guide to your Holiday Anxiety! In today's episode  Lindsey Huttner , an anxiety therapist and coach, will give you the tips to make the most of your holidays without the anxiety and stress ruling you. Lindsey shares suggestions to try out when you have to go to holiday events and feel anxiety. You'll get strategies to make your holiday's your own and ditch the obligations.  Get proven strategies t...

Times, focus sessions, touching the task and more! Lindsey has you covered in today's episode if you struggle to focus and complete tasks. Anxiety makes us procrastination and avoid doing hard tasks, even when we really need to do them.  In today's episode  Lindsey Huttner , an anxiety therapist and coach, will give you the tips to hack your brain chemicals so they are working with you and not aga...

Don't try new things when it comes to improving your habits. Instead look back at yesterday, what did you do that felt good? Maybe you took a walk and felt more energy after. Make note of that and copy & paste that action today. Maybe you had some veggies with your dinner, copy & paste that again since you recognize it made you feel better. Maybe you had coffee with a friend and left feeling light...

I don't believe everything happens for a reason and in today's episode I talk about how to think of grief & loss in a more helpful way. The pain does not go away with time but you gain more space around it to hold other meaning at the same time.  Grief and loss at first are a giant black ball inside a mason jar. They take up the entire jar. There is no room for anything else. Over time that jar ch...

There is only one way to increase your self esteem, with rewiring your brain.  In today's episode  Lindsey Huttner , an anxiety therapist and coach, will give you the step by step process for elevating your self esteem and changing your brain.  Lindsey is giving you all a free copy of the daily self esteem journal she has made to help people. Get your own self esteem journal here.  Lindsey discuss...

Consider the perspective of anti hustle culture. Figuring out what is needed in each moment and doing one thing at a time can be grounding. In today's episode  Lindsey Huttner , an anxiety therapist and coach, will give you ideas how to stay present during all the tasks of your day. Lindsey discusses the mindset of having problems fixed for you vs people helping you figure out how to solve your ow...

If you are overwhelmed you need to learn to delegate something, anything, in your life right now. From getting grocery pick up, which costs $0 to getting help around your house, you can delegate a task to lighten your load. In today's episode  Lindsey Huttner , an anxiety therapist and coach, will give you ideas to give yourself help.  In highs and lows Lindsey shares about what is going well and...

Happiness is a fleeting emotion and not meant to be a permanent state of being. Chasing happiness leads to feeling worse.  In today's episode  Lindsey Huttner , an anxiety therapist and coach, will give you the evolutionary reason we have anxiety.  In highs and lows Lindsey shares about what is going well and reflects on what did not go as well this week. During anxiTea today Lindsey will give sta...

When we optimize all the factors that contribute to how we feel each day we end up feeling much better. Sleep, nutrition, joy, and movement are some examples given today.  In today's episode  Lindsey Huttner , an anxiety therapist and coach, will give you examples of how to implement this to reduce your overall stress levels.  In highs and lows you'll hear about Lindsey's postpartum journey since...

Is anxiety biological or environmental? It is natural to wonder "why" you are anxious and where it came from. In today's episode  Lindsey Huttner , an anxiety therapist and coach, will explain what part of anxiety is biological vs created by your environment.  In highs and lows you'll hear about Lindsey's kids struggling with school starting. Her love for the start of Fall is contributing to her h...

Manufactured emotions vs. natural emotions. You will learn how to use facts to soothe high emotions.  In today's episode  Lindsey Huttner , an anxiety therapist and coach, will explain the difference between these two different types of emotions and why it matters. In highs and lows you'll hear about Lindsey's school updates for her kids including pros and cons of daycare so far. Get proven strate...