Unlock Your Therapy

Thinking errors we all  are patterns of thinking we all fall into. Today's episode gives you the whole list of thinking errors we all get sucked into. In today's episode Lindsey Huttner , an anxiety therapist and coach, will talk all about social anxiety. Social anxiety affects us all at one point or another but when does it become a problem? In today's Anxitea we go over the problems that can ari...

Have you heard the new hot topic of gaslighting? What is gaslighting? Find out how it is the opposite of validation on this episode and why people are talking about gaslighting now.  In today's episode Lindsey Huttner , an anxiety therapist and coach, will be talking all about dialectical thinking. Two opposite ideas or feelings can be both be true at the same time. Once we embrace both truths we...

Does CBD oil work for anxiety? How does CBD work in the body and relieve anxiety? In today's episode Lindsey Huttner , an anxiety therapist and coach, will be talking all about CBD products and the research on the matter. Then in Skill of the Week Lindsey teaches you HOW to tolerate distress better with the acronyn ACCEPTS. Tolerating distress improves anxiety by getting more comfortable with the...

Have you wondered about medications for anxiety? How do they work, do you need medication, does it cure anxiety? Have you heard of beta blockers being used for anxiety? In today's episode Lindsey Huttner , an anxiety therapist and coach, will be talking all about anxiety medications and her personal use of medication for anxiety as well as current feelings on the matter. Do you have trouble with c...

Are you in a relationship with your opposite or have a friend that doesn't see eye to eye with you? How to deal with opposition in relationships doesn't have to drive a wedge between you. In today's episode,  Lindsey Huttner , an anxiety therapist and coach, will be talking all about the best skill to nourish your opposite relationships and de-escalate the conflict.  Lindsey goes through her highs...

In today's episode,  Lindsey Huttner , an anxiety therapist and coach, will be talking about her summertime troubles with a lack of schedule and childcare while running two companies. Lindsey dives into Anxitea to discuss the hot topic of Talk Space and Better Help when it comes to therapy. Playing devil's advocate she gives pros and cons to both sides on this controversial issue.  In skill of the...

 In today's episode,  Lindsey Huttner , an anxiety therapist and coach, will be talking about her first experience with hating mindfulness and why she thinks it is fundamental to healing anxiety. She also gives an overview of the history of mindfulness in the United States.  Lindsey gives us a life update of a high with one of her kids this week and a low with a chronic medical struggle. Can blood...

We can't control our thoughts, especially anxious ones. However we can respond to our thoughts in a healthy way. When we change the relationship with our thoughts and realize.... they're JUST thoughts. They have no emotion innately and when we remove the emotion we assign to them it helps us unhook from them. This is the number way to help improve your anxiety. 1. Notice your thought. 2. Label is...

Connecting to ourselves is vital to understanding how we are feeling emotionally and physically. Only then can we give ourselves what we need.  In todays session, Lindsey shares an important technique that you can use in dealing with anxiety. Aside from her weekly highs and lows, she will also discuss how anxiety works. She will also share the importance of self talk, as well as, connecting with y...

Often we set up goals that was way too big because we are excited and motivated. Motivation and enthusiasm fails us eventually. Habits are what keeps us going after the motivation wears off. Learn how to make micro habits, super tiny, so you never fail.    In today's episode, Lindsey Huttner , an anxiety therapist and coach, will be talking about her highs and lows of the week. She's going to be s...

In this first episode, Lindsey Huttner, an anxiety therapist and coach, wants to share with more people beyond one-to-one therapy sessions about proven tools that research has shown can help you through your own anxiety journey.  As she experienced it herself, Lindsey is so passionate about getting the word out there to others about how they can use these tools and strategies in their own life so...

Tune in next week, 12th of July, 2022 for a weekly dose of proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life.