Unfckme IRL Pod

BIOHACK BETTER OUTCOMES WITH PROTEIN FIEND MEAL PREP EASY ENOUGH FOR A 5-YEAR OLD! BAKING IN BIKINIS IS BACK!  And this one is for anyone who’s tired of wasting money, wasting food and staring into the fridge or supermarket aisle with zero ideas.   Lauren Friedman turns a sale on chicken breasts into a practical, high-protein freezer strategy, building a dairy-free lasagna-style meal that is easy,...

What happens when a divorced dad decides to do more than simply survive the challenges of family life?  Chad Phillips, @worldrecordjumper shares the real-life lessons behind rebuilding after divorce, raising a blended family, managing his health and creating better outcomes for himself and his children. In this honest Part 2 conversation, Chad and Lauren Friedman move beyond the practicalities of...

UNFCKME IRL POD DILF 'O THE DAY! What does it really take to raise thriving kids?  After divorce? In a blended family? In this honest conversation, a divorced dad shares how co-parenting without chaos means creating conditions of safety, consistency, and connection for the entire family. Which is why we are excited to welcome Chad Philips, @worldrecordjumper to the UNFCKME IRL Pod DILF ‘O the Day!...

Imagine breaking free from ongoing relationship cycles rooted in unseen attachment wounds — and finally reclaiming your power. Lauren Friedman, Trauma Translator™, the Marshall Mathers of Mental Health and nervous system literacy advocate, reveals how unhealed attachment wounds drive sex and love addiction far beyond the surface, influencing every relationship in your life, from romantic partners...

Most highly successful people carry unspoken shame and grief that quietly shape their lives — and most don’t even realize it. In this eye-opening episode, Lauren Friedman dives into the hidden physiological responses that underpin our emotional wounds, revealing how shame, trauma, and unresolved grief live deep in the body’s nervous system — and how understanding this can transform your life. By e...

What if the thing that is keeping you from living your dream life is something that you unconsciously choose?  Not just once, but over and over and over again?!  What if it has made you wildly successful on paper, but your life is quietly or not-so-quietly falling apart at the seams?!  Most of us struggle to tell if someone is truly safe — especially after heartbreak, trauma, or years of navigatin...

UNFCKME IRL DATING After Dark episodes will focus on learnings, insights and actionable tools from that particular date / event /engagement from a nervous system literate lens.  Lauren Friedman breaks it down what it’s really like to date without disaster, post-divorce, for the first time in your 40’s, sober from alcohol, post 2.5 year celibacy and healing sex/love addiction and attachment wounds....

What if there is nothing wrong with you, but you’re just surrounded by assho*les?!  What if your inner monologue is abusive, but you don’t know it?! What if you keep ending up in the same cycles of dysfunction?  How can you trust yourself to choose differently?!  How you do anything is how you do everything... Most of us are unknowingly sabotaging our ability to form safe, authentic connections —...

Have your cake and eat it, too!  Meal prep without the madness in this week’s bonus episode of the Unfckme IRL Pod!  Protein is how we can heal our bodies from the inside out! Learn how to use Equip’s clean, 20-gram+ of grass-fed protein to fuel with real food and leverage the power of the human body! Lauren is baking in her bikini, breaking stereotypes and baffling with brilliance while dropping...

Most people talk about dating after divorce as if it’s just finding the right person — but what if the real question is: how do you rewire your nervous system to choose differently without making the same mistakes and reclaim your power?  Lauren Friedman, also known as Not Another Healing Asshole, pulls back the curtain on her journey through lifelong undiagnosed survival mode, attachment wounds a...

Most people are living in survival mode without realizing it—and the consequences are devastating. Lauren Friedman, aka Not Another Healing Asshole, shares her raw, unfiltered journey through trauma, attachment wounds, and nervous system dysregulation, revealing how she turned her chaos into clarity.  In this powerful episode, Lauren exposes the hidden signs of survival mode that many overlook—way...

What if the thing destroying your relationships, career, health and sense of self wasn’t bad luck… but nervous system conditioning? In Episode 1 of UNFCKME IRL Pod, Lauren shares the deeply personal story behind a recent “breakthrough of magnum proportions” — and how one safe, low-pressure intimate experience revealed just how much her nervous system had changed after years of healing attachment w...