Unfckme IRL Pod

What if the thing that is keeping you from living your dream life is something that you unconsciously choose?  Not just once, but over and over and over again?!  What if it has made you wildly successful on paper, but your life is quietly or not-so-quietly falling apart at the seams?!  Most of us struggle to tell if someone is truly safe — especially after heartbreak, trauma, or years of navigatin...

UNFCKME IRL DATING After Dark episodes will focus on learnings, insights and actionable tools from that particular date / event /engagement from a nervous system literate lens.  Lauren Friedman breaks it down what it’s really like to date without disaster, post-divorce, for the first time in your 40’s, sober from alcohol, post 2.5 year celibacy and healing sex/love addiction and attachment wounds....

What if there is nothing wrong with you, but you’re just surrounded by assho*les?!  What if your inner monologue is abusive, but you don’t know it?! What if you keep ending up in the same cycles of dysfunction?  How can you trust yourself to choose differently?!  How you do anything is how you do everything... Most of us are unknowingly sabotaging our ability to form safe, authentic connections —...

Have your cake and eat it, too!  Meal prep without the madness in this week’s bonus episode of the Unfckme IRL Pod!  Protein is how we can heal our bodies from the inside out! Learn how to use Equip’s clean, 20-gram+ of grass-fed protein to fuel with real food and leverage the power of the human body! Lauren is baking in her bikini, breaking stereotypes and baffling with brilliance while dropping...

Most people talk about dating after divorce as if it’s just finding the right person — but what if the real question is: how do you rewire your nervous system to choose differently without making the same mistakes and reclaim your power?  Lauren Friedman, also known as Not Another Healing Asshole, pulls back the curtain on her journey through lifelong undiagnosed survival mode, attachment wounds a...

Most people are living in survival mode without realizing it—and the consequences are devastating. Lauren Friedman, aka Not Another Healing Asshole, shares her raw, unfiltered journey through trauma, attachment wounds, and nervous system dysregulation, revealing how she turned her chaos into clarity.  In this powerful episode, Lauren exposes the hidden signs of survival mode that many overlook—way...

What if the thing destroying your relationships, career, health and sense of self wasn’t bad luck… but nervous system conditioning? In Episode 1 of UNFCKME IRL Pod, Lauren shares the deeply personal story behind a recent “breakthrough of magnum proportions” — and how one safe, low-pressure intimate experience revealed just how much her nervous system had changed after years of healing attachment w...