Thrive A/F (After Forty)

A shark at 85 feet, an ice-water dumpster dash, and blood on the pickleball court. This week, Lou brings on one of his closest friends, Doug Sarmousakis: father, husband, businessman, lifelong surfer, expert boater and fisherman, and a man who has never said no to an adventure. Doug and Lou became friends when their kids were in the same school, and they've been chasing challenges together ever si...

Season 2 kickoff! Our first-ever guest: Emily Bridgers-Benson , co-owner and managing partner of CrossFit Terminus in Atlanta. A former University of Georgia gymnast, six-time CrossFit Games competitor, and the 6th Fittest Woman in the World (2014), Emily has spent 15+ years coaching and competing — and she joins us for a wide-ranging conversation on what it actually takes to stay strong, capable,...

Season 1 finale! In this episode we bring it home by pulling the ultimate anchor lever: Habits. We break down the science of behavior change, sharing why 43% of your daily actions are completely habitual and how even your default mindset, outlook, and level of gratitude are actually learned habits you can consciously reprogram.  Celebrate the end of a phenomenal first season with us, and learn how...

In this episode, Keith and Lou explore the vital role of relationships and emotional well-being in longevity and health. They discuss how social connections, stress management, and mental resilience contribute to a longer, healthier life. 📸 Follow Us on Instagram: https://www.instagram.com/thriveafpodcast/   📝 Subscribe and leave us a comment on Thrive A/F Substack at https://www.thrive-af.com/...

OK fellow nerds, this is the one you have been waiting for! In this episode, we explore the evolving role of technology in health and longevity, including wearables, AI, and the importance of traditional medical testing.  Join us for an in-depth discussion about how to interpret data, maintain perspective, and leverage technology for better health decisions. We explore the nuances of health tracki...

WHY are we here? WHAT’S it all about? WHERE are my glasses (you left them on the nightstand). In this episode the Boys get philosophical and explore these profound questions and the impact of PURPOSE on longevity and well-being. Join us as we discuss scientific research, personal routines, and the importance of finding meaningful purpose at any life stage. Also tune-in for THRIVE NATION shout-outs...

A very special episode where we celebrate Lou's Birthday and tackle the age-old question “Why the !@#$ can’t I get a good night’s SLEEP?” Join us as we explore the critical role of sleep in longevity and overall health, discuss practical strategies for improving sleep quality, the science behind sleep stages, and how active management of sleep can transform your life. Also tune-in for shout-outs a...

In this episode, Keith and Lou discuss the complexities of nutrition, including food choices, industry influences, and practical tips for healthier eating. They explore how science, business, and personal habits intersect to shape our diets and health. Also - the THRIVE A/F Substack is LIVE! Check it out and subscribe at https://www.thrive-af.com/ Key Topics: The challenge of conflicting nutrition...

In this episode Keith and Lou discuss exercise and movement as a key lever for longevity, highlighting the profound impact of physical activity on cellular health, bone density, and cognitive function. It also explores the modern landscape of trending wellness alternatives, contrasting them with the undeniable, cost-free, and time-tested power of functional fitness. Discover why a simple 90 minute...

In this episode Keith and Lou discuss the power of mindset as a key lever for longevity, highlighting the impact of mindset on aging and the body's physiology. It also explores society's conditioning around aging, driven by fear-based marketing and the societal shift towards consumption and productivity. The conversation delves into the philosophy of aging, the impact of marketing on aging percept...

Are you ready to stop just 'getting older' and start thriving? Keith and Lou dive into the 8 levers of longevity from Lou’s book, 'Thrive.' We’re breaking down the difference between lifespan and health span so you can stay active for life! Get the Book: https://delraycarept.com/thrive-a-physical-therapists-guide-to-longevity/ Delray Care Physical Therapy: https://delraycarept.com/ CrossFit Termin...