Keith Calleja and Lou Fratto

Thrive A/F (After Forty)

Health EN ↓ 5 episodes

Thrive A/F (After Forty) is a show dedicated to proactive aging, longevity, and preserving independence after 40. Join Lou Fratto (MS, PT, MTC), Owner of Delray Care Physical Therapy, and Keith Calleja, a Founder of CrossFit Terminus, as they explore practical strategies for aging well. Aging is inevitable; how you age is a choice. We focus on health span and capability so you can stay fully engaged in the life you love. Drawing from Lou’s book 'Thrive' and expert insights, this isn’t about chasing youth or extreme solutions—it’s about thriving after forty. Get Lou's Book Thrive: https://delra...

Author

Keith Calleja and Lou Fratto

Episodes

Lever Four: Sleep - The Not-So-Hidden Secret to Longevity | Thrive A/F Ep. 5 03.07.2026 45:17

A very special episode where we celebrate Lou's Birthday and tackle the age-old question “Why the !@#$ can’t I get a good night’s SLEEP?” Join us as we explore the critical role of sleep in longevity and overall health, discuss practical strategies for improving sleep quality, the science behind sleep stages, and how active management of sleep can transform your life. Also tune-in for shout-outs a...

Lever Three: Nutrition - Simple Rules for a Complex Food World | Thrive A/F Ep. 4 22.06.2026 48:06

In this episode, Keith and Lou discuss the complexities of nutrition, including food choices, industry influences, and practical tips for healthier eating. They explore how science, business, and personal habits intersect to shape our diets and health. Also - the THRIVE A/F Substack is LIVE! Check it out and subscribe at https://www.thrive-af.com/ Key Topics: The challenge of conflicting nutrition...

Lever Two: Exercise & Movement - How to Build Real-World Capacity After 40 | Thrive A/F Ep. 3 06.06.2026 34:25

In this episode Keith and Lou discuss exercise and movement as a key lever for longevity, highlighting the profound impact of physical activity on cellular health, bone density, and cognitive function. It also explores the modern landscape of trending wellness alternatives, contrasting them with the undeniable, cost-free, and time-tested power of functional fitness. Discover why a simple 90 minute...

Lever One: Mindset - How Thoughts Shape Your Aging Journey | Thrive A/F Ep. 2 28.05.2026 42:42

In this episode Keith and Lou discuss the power of mindset as a key lever for longevity, highlighting the impact of mindset on aging and the body's physiology. It also explores society's conditioning around aging, driven by fear-based marketing and the societal shift towards consumption and productivity. The conversation delves into the philosophy of aging, the impact of marketing on aging percept...

How to Master Longevity & Health Span After 40 (The 8 Levers) | Thrive A/F Ep. 1 21.05.2026 30:03

Are you ready to stop just 'getting older' and start thriving? Keith and Lou dive into the 8 levers of longevity from Lou’s book, 'Thrive.' We’re breaking down the difference between lifespan and health span so you can stay active for life! Get the Book: https://delraycarept.com/thrive-a-physical-therapists-guide-to-longevity/ Delray Care Physical Therapy: https://delraycarept.com/ CrossFit Termin...