THPStrength

How To Train Your Tendons To Jump Higher 23.04.2024 37:42 ↓

In today's podcasts we explain how to use maximum effort isometrics to train the efficiency of the stretch shortening cycle which allows you to tap into the hidden potential of your tendons!

How To Get Better At Dunking (The Technical Aspect) 19.04.2024 22:43 ↓

In today's podcast I got over how to improve at the technical aspect of dunking.

The Truth About Jumping Higher 17.04.2024 19:34 ↓

Today Austin and Isaiah talk about what it really takes to make vertical jump progress...

How Austin Got A 44+ Inch Vertical Off One Foot AND Two Foot 06.04.2024 28:06 ↓

Today Austin (IG: @austinbourque) answers your jump training questions! How he jumps so high off one compared to two, what he does on rest days, his weight room numbers, the role mobility plays on his jumping, and more! 

How To Become An Elastic Jumper 03.04.2024 27:26 ↓

Questions covered in today's episode:  I’m a very force reliant athlete. Tips for becoming more elastic? More plyos?  Your training is good for footballers? Do you still do plyometrics?  What are your best tips on how to jump higher?  What kind of foods should I be eating when trying to increase my vertical jump and athleticism?  Can you explain more about cycles and micro cycles? What keeps you m...

What is PFP (Patella Femoral Pain) and how do you fix it? 26.03.2024 20:10 ↓

We back for season 4 

Talking With One Of The Most Powerful Humans On The Planet 31.01.2023 1:16:19 ↓

Talking with hammer thrower Joe Ellis about his training and how it can help guys trying to improve their vertical leap!

Is Hip Thrust The Best Exercise For Improving Your 1 And 2 Foot Vertical Leap 11.11.2022 24:56 ↓

What's up guys! Make sure you like, comment, and subscribe to my youtube channel for the best content on training for vertical leap.  This episode goes into a deep dive on the booty blaster 300, the hip thrust. We talk about muscle activity, biomechanics, and the specificity of the movement for one and two foot jumping.

Should you deadlift if you want to improve your vertical? 09.11.2022 36:12 ↓

Corrected the episode audio! Sorry guys!