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John Evans, Isaiah Rivera

THPStrength

Health EN ↓ 418 episodios

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

No dejes de visitar la web del podcast y apoyar a su creador: thpstrength.com

Autor

John Evans, Isaiah Rivera

Categoría

Health

Web del podcast

thpstrength.com

Último episodio

8 de oct. de 2026

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Episodios

How High Would We Jump If We Had Never Touched A Weight? 20.06.2024
Vertical Jump Training: The Four Laws Of Adaptation 19.06.2024
Are you in pain or are you hurt? 14.06.2024
The Largest Building Block In Periodization 12.06.2024
Strength Vs. Power Vs. Speed Cycles 12.06.2024
Are the hip flexors the secret muscle to athleticism?? 03.06.2024

You already know its absolutely not but you should listen to here why 

Training the GLUTES to jump higher and be more explosive 30.05.2024
How to train the hamstrings to jump higher 29.05.2024
Biggest Mistakes We Ever Made 23.05.2024
Speed Vs. Power Jumping OFF TWO FEET 22.05.2024
What Is The Best Exercise For One Foot Vertical? 20.05.2024
Q and A LIVE 16.05.2024
nRSI: A Novel Way To Account For The Breaking Phase 15.05.2024
What we've learned about the penultimate step in the last 10 years 13.05.2024
How To Adjust Training For Knee Pain For Volleyball (in season) 09.05.2024
How Austin and Isaiah Got Jacked 08.05.2024
The Role Of Torque In Jumping And Training 08.05.2024
Should You Sprint To Jump Higher? 06.05.2024
The Five Steps For Getting Rid Of Knee Pain 04.05.2024
Five Tips To Improve Your Penultimate Step 03.05.2024

Isaiah explains five tips you can use to improve the effectiveness of the penultimate step in a two foot jump. 

Why Plyos Are ACTUALLY Slow Concentric Contractions 02.05.2024
A Scientific Approach to Training The Tibialis Anterior 30.04.2024
How To Jump 6 Inches Higher In 7 Days 29.04.2024
Do Weighted Vests Help? 26.04.2024

Today we cover the topic of practicing jumps with external resistance, and in particular the effectiveness of doing approach jumps with weighted vests.

THP Strength Standards 25.04.2024

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