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Josephinem

THOUGTH - THERAPIES

Business EN ↓ 54 episodios

Welcome to Thought Therapies — the podcast that explores the powerful connection between your thoughts, your emotions, and your life. Every week, we dive deep into proven and emerging thought-based therapies that can rewire your mind, heal emotional wounds, and help you break free from limiting patterns. From Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction to Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Stoicism, Journaling Practices, and cutting-edge approaches like metacognition and neuroplasticity-based techniques — we make complex mental...

No dejes de visitar la web del podcast y apoyar a su creador: www.spreaker.com

Autor

Josephinem

Categoría

Business

Web del podcast

www.spreaker.com

Último episodio

11 de abr. de 2026

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Episodios

How to Interrupt It Before It Takes Over 11.04.2026
The Anxiety Thought Spiral: 11.04.2026
Dealing with Intrusive Thoughts Without Shame or Fear 11.04.2026
Which One Helps Long-Term? 11.04.2026
Thought Stopping vs. Thought Acceptance: 11.04.2026
What Actually Works Beyond “Just Relax” 11.04.2026
Rewiring an Anxious Brain: 11.04.2026
How to Challenge Catastrophic Thinking and Worst-Case Scenarios 11.04.2026
Practical CBT Tools for Overthinkers 11.04.2026
Breaking the Rumination Cycle: 11.04.2026
Prompts That Actually Shift Patterns 11.04.2026
Journaling as Thought Therapy: 11.04.2026
Science-Backed Ways to Rewire Your Brain 11.04.2026
Neuroplasticity and Thought Change: 11.04.2026
How to Detach from Sticky Thoughts 11.04.2026
Cognitive Defusion Techniques: 11.04.2026
Dialectical Behavior Therapy (DBT) Skills for Emotional Regulation 11.04.2026
Thinking About Your Thinking to Reduce Anxiety 11.04.2026
Metacognitive Therapy: 11.04.2026
Ancient Wisdom for Today’s Overthinking 11.04.2026
Stoicism as Modern Thought Therapy: 11.04.2026
Training Your Brain to Stay Present 11.04.2026
Mindfulness-Based Therapies: 11.04.2026
Healing Your Inner Parts Through Thought Dialogue 11.04.2026
Internal Family Systems (IFS): 11.04.2026

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