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Josephinem

THOUGTH - THERAPIES

Business EN ↓ 54 episodes

Welcome to Thought Therapies — the podcast that explores the powerful connection between your thoughts, your emotions, and your life. Every week, we dive deep into proven and emerging thought-based therapies that can rewire your mind, heal emotional wounds, and help you break free from limiting patterns. From Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction to Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Stoicism, Journaling Practices, and cutting-edge approaches like metacognition and neuroplasticity-based techniques — we make complex mental...

Author

Josephinem

Category

Podcast website

www.spreaker.com

Latest episode

Apr 11, 2026

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Episodes

Grief and Changing Thoughts About Loss 11.04.2026 4:09

Internal Family Systems for Childhood Wounds and Inner Child Work 11.04.2026 2:33

Emotional Reasoning: When Feelings Feel Like Facts 11.04.2026 4:57

Thought-Based Therapies (Without Reliving It) 11.04.2026 3:21

Processing Trauma Through 11.04.2026 3:21

Healing Your Relationship with Your Body 11.04.2026 3:56

Body Image and Thought Distortions: 11.04.2026 4:05

Carol Dweck’s Ideas in Action 11.04.2026 4:40

From Fixed to Growth Mindset: 11.04.2026 3:02

Gratitude Practices That Actually Rewire Your Brain for Positivity 11.04.2026 3:46

Forgiveness as Thought Therapy: Letting Go of Resentment 11.04.2026 3:46

Gradually Shifting from Limiting to Empowering Beliefs 11.04.2026 3:42

The Thought Ladder Method: 11.04.2026 3:47

Building Self-Esteem One Thought at a Time 11.04.2026 2:54

People-Pleasing and Boundary Thoughts: Reclaiming Your Voice 11.04.2026 3:13

Imposter Syndrome: Thought Therapy Techniques to Own Your Success 11.04.2026 4:18

Core Belief Work: Identifying and Updating Deep-Rooted Limiting Thoughts 11.04.2026 2:59

Turning Self-Criticism into Self-Compassion 11.04.2026 4:15

Silencing Your Inner Critic: 11.04.2026 3:37

When Overthinking Steals Your Choices 11.04.2026 3:38

Decision-Making Paralysis: 11.04.2026 4:47

Changing Fear-Based Thought Patterns 11.04.2026 3:03

Health Anxiety (Hypochondria) 11.04.2026 2:55

Social Anxiety and the Thoughts That Fuel It 11.04.2026 3:37

Perfectionism and All-or-Nothing Thinking: CBT Strategies That Work 11.04.2026 5:55

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