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Josephinem

THOUGTH - THERAPIES

Business EN ↓ 54 episodes

Welcome to Thought Therapies — the podcast that explores the powerful connection between your thoughts, your emotions, and your life. Every week, we dive deep into proven and emerging thought-based therapies that can rewire your mind, heal emotional wounds, and help you break free from limiting patterns. From Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Stress Reduction to Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Stoicism, Journaling Practices, and cutting-edge approaches like metacognition and neuroplasticity-based techniques — we make complex mental...

Author

Josephinem

Category

Podcast website

www.spreaker.com

Latest episode

Apr 11, 2026

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Episodes

How to Interrupt It Before It Takes Over 11.04.2026 3:15

The Anxiety Thought Spiral: 11.04.2026 3:52

Dealing with Intrusive Thoughts Without Shame or Fear 11.04.2026 3:52

Which One Helps Long-Term? 11.04.2026 3:17

Thought Stopping vs. Thought Acceptance: 11.04.2026 2:13

What Actually Works Beyond “Just Relax” 11.04.2026 3:17

Rewiring an Anxious Brain: 11.04.2026 2:26

How to Challenge Catastrophic Thinking and Worst-Case Scenarios 11.04.2026 3:11

Practical CBT Tools for Overthinkers 11.04.2026 2:13

Breaking the Rumination Cycle: 11.04.2026 4:09

Prompts That Actually Shift Patterns 11.04.2026 3:21

Journaling as Thought Therapy: 11.04.2026 3:21

Science-Backed Ways to Rewire Your Brain 11.04.2026 3:46

Neuroplasticity and Thought Change: 11.04.2026 3:02

How to Detach from Sticky Thoughts 11.04.2026 3:46

Cognitive Defusion Techniques: 11.04.2026 2:33

Dialectical Behavior Therapy (DBT) Skills for Emotional Regulation 11.04.2026 3:56

Thinking About Your Thinking to Reduce Anxiety 11.04.2026 4:40

Metacognitive Therapy: 11.04.2026 4:57

Ancient Wisdom for Today’s Overthinking 11.04.2026 3:47

Stoicism as Modern Thought Therapy: 11.04.2026 3:42

Training Your Brain to Stay Present 11.04.2026 4:18

Mindfulness-Based Therapies: 11.04.2026 3:15

Healing Your Inner Parts Through Thought Dialogue 11.04.2026 3:03

Internal Family Systems (IFS): 11.04.2026 2:54

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