The Unlabeled Voice

Do you know that September is not only when the schools start? Learn more about September through this episode!

“Please don’t die. You can allow yourself doing nothing, but please allow your body continue breathing.” “Embrace your emotions, no matter what kind of emotions they are.”

Pride Month is rooted in structural history. In this educational episode, Christy examines the 1969 Stonewall Riots, the historical contributions of activist Brenda Howard, and the sociological data surrounding the double-marginalization of the bisexual community.

This episode we talk about a symptom that is not often mentioned, which is dissociation. (I’m really sorry for this super late update 😭)

Mental Health Awareness Month is more than just a green ribbon on social media; it is a global movement for survival and professional support. Resources available: ​Taiwan: 1925 (Suicide Prevention Hotline), 1980 (Teacher Chang Hotline) ​United States: 988 (Suicide & Crisis Lifeline) ​Japan: 03-5774-0992 (TELL English Lifeline), 0120-99-7777 (Childline) ​Global: BeFrienders Worldwide, The Trevor P...

Have you ever encountered a counselor who wouldn’t stop sharing their own stories instead of listening to yours? Or an "expert" who warned you that seeking professional help outside of school would only make things worse? In this episode, I’m taking you into the darkest chapters of my middle school counseling journey. I’ll be opening up about the absurdity of "joint counseling sessions," the cold...

Join me as we explore how trauma rewires our brain’s "alarm system" and why "just moving on" is never as simple as it sounds. If you’ve ever felt like you’re stuck in a moment you can’t escape, this episode is for you. You are more than what happened to you.

This episode we talk about stigma, and I’m really sorry for being late

“I looked in the mirror, and for a split second, I didn't know who was staring back.” In the very first personal episode of The Unlabeled Voice, I pull back the curtain on my own mental health journey.

Hi everyone, welcome to the unlabed voice. I'm your host Christy. Thank you so much for being here and for giving your time to this podcast. I upload a new episode every two weeks on Saturdays, so I hope you'll come back and join me again since this is the very first episode I'd like to start by introducing myself and sharing a little about why I decided to create this podcast. So, hi, I'm a high...