The Toned Mind Podcast

You're so type A. You love a good to-do list. You know more about health and fitness than everyone in your friend group. So why can't you get toned? Girl, it's not because you're not trying hard enough. It's the opposite. In this video I'm breaking down the perfectionist trap — that all-or-nothing cycle where you're either 110% all in or completely off the rails...

Are you already strength training but still frustrated that your body feels soft instead of lean and toned? You're not alone! And it's probably not because you need harder workouts or more cardio. In this training, I'm breaking down the single most overlooked skill that separates women who look like they lift from women who just go through the motions: the mind muscle connection. An...

Scale Fluctuation Training: Why the Number on the Scale Isn't What You Think (Especially for Women Over 30) Link to Full YouTube video HERE ! Ever step on the scale, see it jump up a few pounds, and feel like giving up entirely? You're not alone, and more importantly, you're probably making progress you don't even realize. In this training, I break down everything you need to k...

Inside this episode I am going to dive deep into some of the BIGGEST reasons why women struggle to see results when trying to lose weight or get toned.. and I think some of them will REALLY surprise you! Don't forget to share this episode and follow me on IG for more! @elizabethfitzness

Have you ever wondered why the most capable, successful women are often the most stuck when it comes to their fitness? In this episode, Elizabeth breaks down the real reason and it might surprise you. We're talking about the ego. Not the arrogant kind, but the philosophical kind... the story you've built about who you are, what you're capable of, and what asking for help says about...

If you've been working out, eating well, and doing everything you think you're supposed to do but still not seeing the results you want... this episode is going to explain exactly why. The problem isn't your program. It isn't your discipline. It's that you're trying to get a completely different result while still being the same person. In this episode we get into the...

If you feel like you’re doing everything right but still not seeing the toned, lean results you want… this episode is for you. Because the thing holding you back with your fitness isn’t your effort, your discipline, or your consistency. It’s something deeper that you likely haven’t even considered—and once you see it, everything starts to click. In this episode, I’m breaking down the hidden patter...

This is for the woman who feels like she’s doing everything right… but her body still isn’t responding. In this episode, I’m sharing my full story — from being a competitive gymnast to a certified trainer with 10+ specialties… and still struggling with unexplained weight gain, hormone issues, gut dysfunction, and extreme fatigue. I was told everything was “normal.” It wasn’t. I gained 40 pounds in...

This episode is for the women who say, “I know what I need to do, I just need to do it.” Because on the surface, that sounds self-aware… but if you truly knew what to do at the level required to get results, you’d already be there. In this episode, I break down why this belief keeps you stuck, how “knowing” is often just surface-level understanding without real execution, and why the gap between w...

The all-or-nothing mindset is one of the biggest reasons women struggle to see real fitness progress. In this episode, I break down how perfectionism keeps you stuck in cycles of starting over and what actually creates consistent, sustainable results.