The Toned Mind Podcast

Inside this episode I am going to dive deep into some of the BIGGEST reasons why women struggle to see results when trying to lose weight or get toned.. and I think some of them will REALLY surprise you! Don't forget to share this episode and follow me on IG for more! @elizabethfitzness

Have you ever wondered why the most capable, successful women are often the most stuck when it comes to their fitness? In this episode, Elizabeth breaks down the real reason and it might surprise you. We're talking about the ego. Not the arrogant kind, but the philosophical kind... the story you've built about who you are, what you're capable of, and what asking for help says about...

If you've been working out, eating well, and doing everything you think you're supposed to do but still not seeing the results you want... this episode is going to explain exactly why. The problem isn't your program. It isn't your discipline. It's that you're trying to get a completely different result while still being the same person. In this episode we get into the...

If you feel like you’re doing everything right but still not seeing the toned, lean results you want… this episode is for you. Because the thing holding you back with your fitness isn’t your effort, your discipline, or your consistency. It’s something deeper that you likely haven’t even considered—and once you see it, everything starts to click. In this episode, I’m breaking down the hidden patter...

This is for the woman who feels like she’s doing everything right… but her body still isn’t responding. In this episode, I’m sharing my full story — from being a competitive gymnast to a certified trainer with 10+ specialties… and still struggling with unexplained weight gain, hormone issues, gut dysfunction, and extreme fatigue. I was told everything was “normal.” It wasn’t. I gained 40 pounds in...

This episode is for the women who say, “I know what I need to do, I just need to do it.” Because on the surface, that sounds self-aware… but if you truly knew what to do at the level required to get results, you’d already be there. In this episode, I break down why this belief keeps you stuck, how “knowing” is often just surface-level understanding without real execution, and why the gap between w...

The all-or-nothing mindset is one of the biggest reasons women struggle to see real fitness progress. In this episode, I break down how perfectionism keeps you stuck in cycles of starting over and what actually creates consistent, sustainable results.