The Return2Play Podcast

On this episode of The Return2Play Podcast, Coach Katie and her client Kate discuss Kate's amazing transformation snce joining St. Pete Cali not even 2 months ago! Discover how a mindset shift and focused training can overcome chronic pain, build incredible strength, and unlock your true potential. Learn the power of 'roots not fruits' and conscious creation. Book your discovery call t...

On this episode of The Return2Play Podcast with Wendy Cota,Discover how to conquer the fear of starting a new fitness journey. Learn how movement, community, and a positive mindset can transform your health and longevity, regardless of your age. Ready to get started? Book your discovery call today! Call 727-253-7018 or Visit www.stpetecali.com

On this episode of The Return2Play Podcast, discover Erin's inspiring path from gym member to instructor, sharing insights from her 20 years in martial arts, yoga therapy, and bodywork. Learn how she helps clients and members at St. Pete Cali unlock their potential. Her eye for posture mis-alignment and ability to help adjust the fascia through her Tension Pattern Release technique really show...

Discover how calisthenics builds strength, mobility, and a resilient body for lifelong vitality. Move better, feel better, and live fully. Ready to level up? Book your assessment! today! Visit: www.stpetecali.com Call us at 727 - 253 - 7018

Listen to a truly inspiring healing journey as Nikki talks about her accident at 19 years old that changed her life trajectory. From being told she may never walk again to firing multiple doctors, she wouldn't let anyone in her recovery circle that may have any doubts about her ability to regain her life back. It all came down to one thing... her belief that she could heal. Ready to level up?...

Discover simple, actionable energy hacks. Learn how nutrition, sleep, and mindful practices fuel your body, optimize mitochondria, and combat stress. Regain control and experience vitality!

On this Episode, Aaron Turner and Melanie Hennes discuss daily energy hacks! Feeling stuck and low on energy? Learn how to boost your vitality with lifestyle tweaks and smart nutrition. Discover energy drainers, embrace your authenticity, and fuel your body right. Get ready to feel full of life again! Ready to level up? Book your Return2Play assessment! today! Info: https://www.canva.com/design/DA...

On this episode Aaron and George discuss how you can overcome pain. You will hear from George exactly how Pathos Physical Therapy is changing how we view and react to pain in the body, by encouraging people to get back to the activity, instead of ending it! Don't take the "you should just stop skateboarding" recommendation, but learn about the benefits of PT for all circumstances and...

Aaron Turner and Dane Leavy discuss St. Pete Cali's core classes: Animal Flow, balance, and steel mace flow—discover fun-fueled fitness that improves ground connection, mobility, & stability. Plus, learn about semi-private Return2Play classes encourage autonomy in our members. #Calisthenics #AnimalFlow #SteelMace #FitnessJourney #Return2Play #StPeteCalisthenics #StPeteCali

On this episode of The Return2Play Podcast, Ben Velazquez shares his journey leading up to finding St. Pete Calisthenics and our Return2Play program, emphasizing the importance of reconnecting adults with movements they enjoyed as kids. From monkey bars to balance beams, rediscover the joy of movement and build a stronger, more balanced body. Learn about injury prevention, rehab, and the power of...

In this episode of The Return2Play Podcast, Dane and Aaron break down the St Pete Calisthenics core-classes on the schedule! Learn about calisthenics, Animal Flow, & balance classes and how they compliment each other and build upon one another to create our ground-up approach; and which class is right for you right now. Ultimately, Improving mobility, stability & strength is the way! #Cali...

On this episode of The Return2Play Podcast, Aaron Turner and Physical therapist Dr. Aissa Mcguirl discusses her newly released book, "Connect The Body Dots," & her joining the Return2Play program here at St. Pete Calisthenics. Learn about nervous system regulation, movement, & nutrition for optimal health. ➡️ Once you are pain-free, it's time to learn to play again! #Physical...

Learn how to unlock your body's true potential and become Free2Play!! Discover why movement is the real medicine, with Aaron Turner and Dane Leavy. See how The Return2Play Program helps you to avoid long-term issues/injuries and better improve your confidence to remain Free2Play through the decades! 💪 Return2Play Brochure - https://www.canva.com/design/DAGysgdVCzs/-YJHq6m8cw8S3ZeSEYZoXw/view?utm_...

On this episode of The Return2Play Podcast: Trip Harlan (CEO) & Jason Griffasi (COO) of The Bio Optimization Institute Ever heard of the benefits to high altitude oxygen? What about pulse-electromagnetic frequency? Micro-impact vibration technologies? Infra-red light therapies? Vestibular spinning plates for concussions? Learn about all of it at The Bio Optimization Institute, where your recov...

Aaron Turner (CEO of St. Pete Calisthenics) and Dane Leavy (Director of Fitness) discuss the spark behind St. Pete Calisthenics and how it aligns with our mission: helping people discover movement restoration through corrective exercises integrated into calisthenics training.