The regenerator

2-way relationship, Obesity and mental health 14.11.2025 1:04 ↓

This episode describes the paradoxical relationship between obesity and mental health

Purpose and mental health 11.11.2025 0:56 ↓

This episode describes the role of purpose as the basic framework of mental health

Sunlight and atopic eczema 10.11.2025 1:05 ↓

This episode describes the anti-inflammatory effect of sunlight in different regions of the world

Exercise and Health 06.11.2025 0:27 ↓

The Health benefit of exercise

Spirituality and health 01.11.2025 1:18 ↓

This episode describes the health benefits of spiritual connection

The antidote for depression 23.10.2025 1:17 ↓

The combination of living with purpose and strong relationships is the antidote to depression

Relationship, a determinant of longevity 21.10.2025 1:18 ↓

This episode details out how relationship affects health and consequently the lifespan

Intermitent fasting, the elixir of health 14.10.2025 2:14 ↓

Intermittent fasting pushes the body to mop up damaged cells and regenerate itself.

Hunger, the untamed addiction 13.10.2025 1:42 ↓

This episode describes how seemingly harmless addiction to food poisons the body.

The regenerator concept 11.10.2025 0:22 ↓

This introductory episode lays the basic philosophy powering the regenerator podcast