Ezeh Emmanuel
The regenerator
Adventure into the lost and ancient healing practices.
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2-way relationship, Obesity and mental health 14.11.2025 1:04
This episode describes the paradoxical relationship between obesity and mental health
Purpose and mental health 11.11.2025 0:56
This episode describes the role of purpose as the basic framework of mental health
Sunlight and atopic eczema 10.11.2025 1:05
This episode describes the anti-inflammatory effect of sunlight in different regions of the world
Exercise and Health 06.11.2025 0:27
The Health benefit of exercise
Spirituality and health 01.11.2025 1:18
This episode describes the health benefits of spiritual connection
The antidote for depression 23.10.2025 1:17
The combination of living with purpose and strong relationships is the antidote to depression
Relationship, a determinant of longevity 21.10.2025 1:18
This episode details out how relationship affects health and consequently the lifespan
Intermitent fasting, the elixir of health 14.10.2025 2:14
Intermittent fasting pushes the body to mop up damaged cells and regenerate itself.
Hunger, the untamed addiction 13.10.2025 1:42
This episode describes how seemingly harmless addiction to food poisons the body.
The regenerator concept 11.10.2025 0:22
This introductory episode lays the basic philosophy powering the regenerator podcast
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