The Q&R Code

Girls just want to have fun and a home that sparks joy. This week, the twins discuss the merits (and potential pitfalls) of the Marie Kondo method and functional art. Riley gets continues her streak of bravery in the yoga studio and during the pod recording. Migraines, intrusive thoughts, and psychedelic breath work...oh my? FOLLOW: ⁠@theqandrcode⁠ ⁠@quinnliljestrom⁠ ⁠@rileyliljestrom⁠ ⁠@tattoobyq...

Q&R welcome in fall with an exciting introduction to the six new tiny fuzzballs in Quinn's life... Riley shares her homemade PSL syrup recipe and then the twins dive in to their recent media round ups. Mentioned is RuPaul's Drag Race, educational mulemanship videos, and an update on the Brick device helping Q&R successfully enjoy their media consumption. FOLLOW US: @theqandrcode @q...

Sometimes it's hard being extremely brave every day of your life, but you know what might help? Complaining about it. Just a little vent sesh covering gripes including a canceled concert, a (completely voluntary) smoking break, and a hurt tummy. Mentioned: Giggly HIGH Stories FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

This Tuesday, Q&R chat about their experiences going to live shows and consider how audience dynamics can affect the vibe. The twins reminisce on a Billie Eilish concert and Quinn shares about her recent experience attending My Favorite Murder live! Riley is on a country music concert spree! FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom YouTube.com/@theqandrcode

Through high and low, the twins find joy in every pocket of life. Quinn and Riley briefly recap their trip with their mama to California—think catching up with family, matcha, ganja, and dips in the Pacific, plus meeting fellow redhead and podcast girlie Jaci Marie! The two also reflect on their dancer days and yearn for a leotard + ballet skirt combo. Oh, and there's a bathroom story... FOLLO...

In celebration of their anniversaries, Quinn and Riley talk through does and don'ts of love and marriage. They share their feelings on gift giving/receiving and explain their expectations of their partners surrounding holidays. Listen for loved up chats, honest critiques of the twins' husbands, and celebration of singleness. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom YouTub...

Summer is winding down, but there's still time to squeeze every last drop out of the warm sun-drenched days. From peach orchards to the rodeo grounds, the twins share the last items to check off of their bucket lists before the seasons change. Mentioned: "The Door on the Sea" by Caskey Russell FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

In this light-hearted episode, Quinn and Riley discuss a "dopamine detox" and how it can serve people by increasing socializing and creativity. The twins both share personal anecdotes about animal training (including an encounter with an unexpected pet at a dog park) and rejoice in the pleasure of time spent with animals outside. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom...

Let's talk about some of America's most beloved sweethearts: the Dallas Cowboy's cheerleaders, Bruno Mars, and a very adorable chipmunk. We discover that one of the twins might be a Billy Joel fake fan. Our AI show notes read, "Quinn and Riley have a playful and engaging dynamic," but you should probably listen and decide for yourself. FOLLOW US: @theqandrcode @quinnliljestro...

Welcome to the 100th episode of The Q&R Code podcast! It continues to be a pleasure to share snippets of our lives with you. Listen as Quinn and Riley stand 10 toes down on business naming 10 things that they fully endorse about the podcast. Please leave us a review, share us on your stoies, or send to a friend if you enjoy our podcast! FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestro...

Saddle up for an adventure while Quinn deep dives her weekend camping with her herd; horse, donkey, and goat, oh my! The twins talk through the good, bad, and ugly of this glamping experience. Riley provides updates on her summer reading and reminds listeners that reading and outdoor recreation are worthwhile in their many different forms. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom...

Every day is a great day to learn, so this week the twin's are headed back to class. Riley takes a class on bartending and another on watercoloring sunflowers. Quinn and Ghost begin working with a horse trainer, and the herd takes a hike. Leave this episode feeling inspired to try something new or brush the dust off an old faithful. FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestrom www.youtu...

This Tuesday, tune in to hear the girls discuss the now somewhat controversial holiday, Independence Day. Quinn and Riley share a summary of their holiday weekend while deep diving their takes on celebrating July 4th. Quinn doesn't hesitate to mention what sourdough items were baked to accompany their festive meal. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom YouTube.com/@theqand...

Who wants to go to a bitchin’ party? Everybody, including us, so let’s talk about how to host a summertime soirée. Quinn shares details of putting together their farmstead barbecue and Riley updates on floral arranging and feminist linguistics. And is Love Island smashing thenpatriarchy? (Unfortunately, probably not.) Mentioned: Wordslut by Amanda Montell Cultish by Amanda Montell FOLLOW US: @theq...

Today, twins Quinn and Riley host an episode that centers summer fun. They're wishing you a happy Pride, enjoying cool beverages to beat the heat, and sewing the seeds of change and finding common ground with your neighbor. The girls are curious to know who out there has joined in on a summer reading program through their local library! FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestro...

The twins recap their birthday roadtrip back to their gorgeous hometown, Jackson. Baby Bunny was along for the ride (therefore the center of the trip), so dog training, pet culture, and puppy socialization are very top of mind. Riley shocks listeners with the news of prices in this iconic Wyoming town, and Quinn treats the duo to sushi and headspas. Mentioned: @toppawk9s @butter_blooms_wy @merlin....

On this pleasant June Tuesday, Quinn and Riley discuss their current twin bookclub book “The Women” by Kristin Hannah and chat about The Secret Lives of Mormon Wives. They share what their twin dynamic may look like from the outside and reveal an unexpected source of their anxiety.  FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom YouTube.com/@theqandrcode

The twins are back talking about their twinhood, gardens, and working through feeling current-event dread. Riley appreciates the power of neighborly care and small talk with strangers. Quinn tries to incorporate a mindfulness practice with screen time. Follow: @theqandrcode @quinnliljestrom @rileyliljestrom Mentioned: Dr. Hoby @hobywedler "The Women" by Kristin Hannah

From dry, sensitive skin to adult acne, the twins have to navigate their share of skin concerns. On today’s episode, they discuss PRP Microneedling, tretinoin, and the efficacy of different skincare solutions. In nature corner, both sisters are delighted by the various birds making their nests around their homes. Mentioned: “A Bit Fruity” — podcast by Matt Bernstein FOLLOW: @theqandrcode @quinnlil...

This Tuesday, Quinn and Riley share their appreciation for the best ever trend on TikTok; listen to find out details on the twins' newfound community! On this episode, expect wide-ranging deep dives as Q&R explain themselves from their ghosts of episodes past.

On the newest installment of Random Thots , the twins barely make it out alive. They out their most shameful, ignorant toursit moments nearly leading to an untimely demise. The topics covered range from body image to applying makeup like a pro for the minimal makeup girl to freedom of speech. As per ush, there's lots of laughter and a quest for ✨nuance✨. FOLLOW US: ⁠YouTube⁠ ⁠The Q&R Code⁠ ⁠...

Happy Tuesday from Quinn, Riley, and a brand new member of the homestead herd! Tune in for details on Quinn’s new fur baby and Riley’s push toward optimal health. The twins catch up about Quinn’s recent trip to Mexico and they shoutout a listener of the podcast, Lizzy, for creating Quinn’s halter top. FOLLOW US: @quinnliljestrom @rileyliljestrom @theqandrcode YouTube.com/@theqandrcode Mentioned: @...

After ditching our phones and addressing screen time last week, the twins are bringing you a media report of things that are good for you. TV shows as brain food instead of brain rot, books that fuel curiosity and inspiration, and movies that make you want to sing. Sneak peak: "The Americas," Kellyoke, and Amy Poehler's new podcast "Good Hang." P.S. have you ever heard of h...

In this catch-up episode, the twins discuss classic buddy comedies, playground parenting, the feeling of baby crazy, and their already growing obsessions with each other’s future babies. Riley admits that she’s scrambling her own brain with constant stimuli and considers the merits of a dopamine detox. Quinn shares about loss on the homestead. FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestro...

This Tuesday, Quinn and Riley are celebrating the upcoming spring holiday... no, not Easter! 4/20 is right around the corner, so the twins get festive by reading and reacting to high stories. Listen for a fun and silly story time. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom