The Q&R Code

This week, the twins recap their recent experience at a Ty Evans Mulemanship Clinic. Riley reflects on being a beginner and the power of repetition, and Quinn and her mustang, Ghost, work cows for their first time. The tradition of the July 4th sourdough hot dog bun lives on. Stay to the end for a Mexico to Canada mindset update. FOLLOW US: @ theqandrcode @ quinnliljestrom @ rileyliljestrom @ tatt...

This Tuesday, Quinn and Riley share updates on wildlife encounters, sports fandom, and recent reads. The twins laugh a lot when reflecting on childhood shenanigans. Riley recommends several books: Devotion by Patti Smith, The Safekeep by Yael Van Der Wouden, Stag Dance by Torrey Peters, and Of Women and Salt by Gabriela Garcia. Happy Tuesday, enjoy! FOLLOW US: @theqandrcode @quinnliljestrom @riley...

Quinn shares a life changing goal. The twins discuss the early plans for her ambitious journey. Hint: new (used) packing equipment has hit the tack room. Riley plants window boxes and revels in the joy of flowers. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

We can all agree that the twins living in the same state is a positive step for humankind. Riley gifts her neighbors (not enough) sourdough and acknowledges the struggles of baking and gardening at high altitude. Quinn learns a new term. Join Quinn and Riley this Tuesday with an episode of life updates and a lot of laughter.  FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquin...

Packing has Quinn on a string, and she couldn’t be happier. This week, we learn more about the pack school and adventure to the Pacific Northwest Quinn went on with her donkey, mule, and mustang. From coin shower misadventures to tying gear, it was a learning experience all around. Listen on for a brief update on Riley’s move to Colorado and details of the twins’ birthday bash (aka a mommy daughte...

Happy June, Q&R Code listeners! This Tuesday, Riley rounds out sharing about her trip to New Zealand with a celebrity sighting that just makes sense. She also points out the cultural differences she noticed between the US and NZ regarding advertising and farming. Quinn shares her “grab life by the horns moment” as she prepares for a solo adventure. Thanks for listening! FOLLOW US: @theqandrcod...

Happy Tuesday, listeners! You know it’s a good day because Quinn and Riley cannot get Kacey Musgraves out of their heads. The twins plan for live music in the summer season, because they’ve learned from their past regrets of letting an opportunity of seeing your favorite artist slipped by. Quinn’s husband, Sean, brought the camp cook mentality to Bryce Canyon Mule Days and Quinn highly benefited....

The binoculars are out this week. Riley shares about her trip to New Zealand. From the amazing birds she got to see (and the birds she did not), the hand pies, and hiking with views of Aoraki (Mount Cook), a great time was had by all. We encourage you all to be cheeky as a kea and, if given the opportunity, race your friends on a luge track. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestr...

Quinn and Riley have had a week full of breath-taking adventures in new places in the world. This Tuesday, Quinn shares about her first "Mule Days" experience and the joy of camaraderie. Red cliffs, braying mules, and black stone cooking is on the menu for today's episode. Follow Us: @theqandrcode @quinnliljestrom @rileyliljestrom YouTube.com/@theqandrcode

In part two of this 4/20 themed episode, the twins dive deeper into their current goals around cannabis use. Should this plant be a coping mechanism or a social enhancement? Can it contribute to personal growth? Let's reflect together. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

Can you finish the Kacey Musgraves lyric? Welcome back to The Q&R Code's annual 4/20 episode (this time in two parts)! Listen for an update on Quinn and Riley's degree of partaking in the holiday this year--get ready for some serious self reflection happening from the twins. Come back next Tuesday to listen to part two! FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom YouTube...

At the Q&R Code, we believe that sisterhood is something spiritual. In this second part to this episode (see the previous ep. for part one), Riley reflects on womanhood in the workplace. Quinn shares about sharing birthday joy with a friend. Love, female friendships, good vibes, joy! FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

We love women! From feeling seen watching movies made by women to friends that get you out of the house when you’re down, there is a lot to love about womanhood. The bond of sisters is the heart of this podcast, so this week, Quinn and Riley look beyond their twin relationship and sisterhood on a larger scale. Part one of two 🩷 Mentioned: “The Bride!” with Jessie Buckley, directed by Maggie Gylle...

A highly anticipated announcement is made today on The Q&R Code and it’s safe to say that this news changes everything for the twins! Riley reflects on the transition to moving across the U.S. four years ago and how she felt building a community from scratch. The girls also contemplate the impact of storytelling about their own lives and consider the notion that what you think becomes your des...

Welcome to a feel-good, inspiring, Spring episode! As Quinn and Riley discuss journaling and art to build import in your life story, they consider; is scrapbooking a form of fine art? Listen to hear about the art form that the twins have an unquenchable thirst for. When motivation strikes, Q&R run with it and distinguish between being busy and passionate. FOLLOW US: @theqandrcode @quinnliljest...

This week on the podcast, Quinn reminds Riley to be there for her shadow self as much as her sunshiny self. Discussing season four of "The Secret Lives of Mormon Wives," the twins ponder judgment within friendships, generational trauma, and gender equality. This episode asks: is there room for the "men are trash" sentiment in contemporary feminism? Mentioned: Relentless Indigen...

In today’s episode, Quinn shares about her recent experience with grief. The twins’ conversation testifies to how grief can lead to growth in a number ways. Q&R talk about art making, asking for help and building community, and they deep dive into the lows and highs that accompany stages of grief. Additionally, The Serviceberry by Robin Wall Kimmerer comes as a highly recommended read as an ex...

What do all happy people have in common? In this week's solo episode, Riley considers the root of happiness in her own life, following the common thread of connection. From strangers to birds to dirt, let's find joy everywhere joy is to be found! FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

The Olympics always manage to turn us into sports fans, but never as much as now. In awe of Anna Gibson competing in the winter Olympic's first year of including ski mountaineering (skimo) as a sport, the twins revel at the athletes' abilities and attitude. Quinn and Riley discuss loves of pastries and talking about the weather. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @t...

Happy Tuesday! Prepare to hear some thots--oops! We mean *thoughts*... on the new film, Wuthering Heights . The twins discuss the good, the bad, and the ugly. Beyond this, Quinn and Riley chat about peaceful practices in their day-to-day and highly recommend a couple books. This leads them to discuss the injustices facing indigenous people in the U.S. Thanks for listening! Follow Us: @theqandrcode...

We're welcoming some amplified energy this week at the start of the Chinese New Year. According to the Chinese zodiac, it is the year of the fire horse, and the twins explore what that energy means. From clarity to chaos, there's opportunity for growth if we embrace ownership and balance the pressure with rest. Riley is stoked on the Olympics and Quinn is stoked on beatboxing. References:...

Happy Black History Month! Quinn and Riley note that black history matters all the time, but this month deserves the emphasis to create some extra impact. Join as the twins discuss people, podcasts, and literature that has a great impact on their understanding of black history. Fiction: Going to Meet the Man by James Baldwin The Death of Vivek Oji by Akwaeke Emezi The Rich People Have Gone Away by...

You’re three, wrapped up in a blanket with your twin sister on the couch, and your mom loads the new “Spirit: Stallion of the Cimarron” VHS tape. This week’s episode focuses on these nostalgic memories of forming a love for equine. Alternate title: How a Horse Girl is Made. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn youtube.com/@theqandrcode

This Tuesday, Quinn and Riley do what they do--SPEAK UP for what they believe in. Both big and small topics are valuable, so the twins range from performing their best anime voices to urging their fellow white people to advocate for change within their circles. At The Q&R Code, balance is a core tenant; the twins' emotions range from excitement to frustration and nostalgia to unease. Thank...

It was the best of times, it was the worst of times. While the twins feel such gratitude for much of life, there are also innumerable tragedies. While immigrants and citizens alike are at risk in our country today, Quinn and Riley consider the importance of connection and integrity. The Q&R Code will always celebrate diversity and try to uplift one another. Also discussed: Quinn putting hersel...