The Q&R Code

Happy Year of the Horse! Or as we like to say, “year of Jimbo, the mule!” Listen for heartfelt updates about Quinn's Colorado homestead and to hear about the New Year's Eve roadtrip adventure to pick up another mountain partner. Riley keeps Quinn in check when a false claim is made about Game of Thrones. If you enjoy this episode, please leave a 5 star review. FOLLOW US : @theqandrcode @qu...

Welcome to 2026, year of the horse! Quinn and Riley share the number one lessons they learned in 2025 and what they're most excited to learn in 2026. The twins encourage listeners take just 5 minutes to be present; reflect on the year previous and build aspirations for the year ahead. Thank you for supporting the redheaded twins from Wyoming! FOLLOW US: @theqandrcode @quinnliljestrom @rileylil...

Picture this: you're by a crackling fire with a fresh & melty bowl of French onion soup, and Quinn's reading you her new picture book, "The Wonky Donkey." That's exactly what you're getting this episode and more, INCLUDING our favorite kind of announcement (hello, herd addition!!) FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom

Looks like a hot, hot winter. Happy holidays, Q&R Code! This episode, the twins touch on the viral Trader Joe’s tote, Riley reminds of good kitchen habits while baking during the holidays, and Quinn shares her favorite season’s greeting. If you enjoy our show, please share it! It is the season of giving after all.  FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom YouTube.com/@theqand...

Do you ever get the feeling you're being watched? By the government, strangers online, or even your neighbor? This week, the twin's talk surveillance, inspired by behaviors spied in Mormon culture. From in-group policing and picking apart the specific details of "transgressions" to lie detector tests, the women of Momtok seem hell bent on finding The Truth , and that desire is re...

Happy Tuesday, good people! Are you perceiving Quinn and Riley? Welp, makes sense because they are feeling the eyes on them and discuss handling outside perception in the age of the internet. The twins emphasize the importance of a gratitude practice and self-acceptance in the midst of growth and reflecting on 2025 goals. FOLLOW US: @quinnliljestrom @rileyliljestrom @theqandrcode YouTube.com/@theq...

Happy December, friends of The Q&R Code! Join the twins for an episode centered on building gratitude by remaining present, focusing on what you can control in life, and learning to practice acceptance for the rest. Quinn and Riley gush over their guest episode with Haley and pride horse women on their ability to live in the now. Listen with a cup of cocoa in hand and a kitty curled up on your...

In this episode, Quinn and Riley welcome Haley Fitzgerald, a passionate horsewoman and small business owner from Wyoming. They discuss Haley's experience in horsemanship and the backcountry, and the value of building a supportive community. Haley shares stories about completing the Mongol Derby aka the longest, toughest, horse race in the world. Enjoy listening to some of her misadventures alo...

There's nothing better than feeling seen and thought of, and this year, our dad showed both with his thoughtful anniversary gift to our mom. Also discussed this week: the return of Selling Sunset and Selling the OC, what makes reality tv relatable, and soft ripened cheese. FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

The Q&R Code fam knows how Quinn and Riley feel about seeking lifelong learning... hint, they love it! On this episode, listeners get to hear Quinn share all about her first ever horsemanship or in this case, mulemanship clinic as she debriefs Riley. Listen for inspiration and maybe controversial holiday takes! FOLLOW US: Instagram: @theqandrcode @quinnliljestrom @rileyliljestrom YouTube.com/@...

You already know what we're about: food, family and friends, fun. Our trip to the big city was abundant in all three categories, including watching the iconic Kristin Chenoweth on Broadway, a miso soup amuse-bouche, and catching up under the sparkling city at night with a childhood friend. FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

Have we ever had a hobby a day in our lives? Why don't we get more paid leave in the United States? Is love really blind? These are some of the questions asked on this week's episode of the Q&R Code. We hope you seize the day with us. FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestrom

On this Q&R Code Tuesday, the twins are skeptical about the ways white people practice yoga and do not endorse tank tops that read " Namaslay". They aim to find the distinction to appreciate versus appropriate. Q&R chat about their current fall show line up and marvel at people who pursue higher level education. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom YouTube.c...

Let's set the scene for today's podcast: the smell of a fresh baked loaf of pumpkin sourdough, crispy leaves swirling outside, and three adorable dogs that just won't leave you alone. This week we talk Trader Joe's autumnal goodies, hiking with your reactive dog, and romanticizing cold weather cooking. FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestrom

HAPPY 2 YEARS of THE Q&R CODE! Today Q&R chat tardiness as public humiliation, DWTS, and their thoughts on The Life of a Showgirl. The twins share how proud they are of what they've accomplished with the podcast and are so excited for what the future of The Q&R Code holds! Thank you so much for being here. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom YouTube.com/@theq...

Girls just want to have fun and a home that sparks joy. This week, the twins discuss the merits (and potential pitfalls) of the Marie Kondo method and functional art. Riley gets continues her streak of bravery in the yoga studio and during the pod recording. Migraines, intrusive thoughts, and psychedelic breath work...oh my? FOLLOW: ⁠@theqandrcode⁠ ⁠@quinnliljestrom⁠ ⁠@rileyliljestrom⁠ ⁠@tattoobyq...

Q&R welcome in fall with an exciting introduction to the six new tiny fuzzballs in Quinn's life... Riley shares her homemade PSL syrup recipe and then the twins dive in to their recent media round ups. Mentioned is RuPaul's Drag Race, educational mulemanship videos, and an update on the Brick device helping Q&R successfully enjoy their media consumption. FOLLOW US: @theqandrcode @q...

Sometimes it's hard being extremely brave every day of your life, but you know what might help? Complaining about it. Just a little vent sesh covering gripes including a canceled concert, a (completely voluntary) smoking break, and a hurt tummy. Mentioned: Giggly HIGH Stories FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

This Tuesday, Q&R chat about their experiences going to live shows and consider how audience dynamics can affect the vibe. The twins reminisce on a Billie Eilish concert and Quinn shares about her recent experience attending My Favorite Murder live! Riley is on a country music concert spree! FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom YouTube.com/@theqandrcode

Through high and low, the twins find joy in every pocket of life. Quinn and Riley briefly recap their trip with their mama to California—think catching up with family, matcha, ganja, and dips in the Pacific, plus meeting fellow redhead and podcast girlie Jaci Marie! The two also reflect on their dancer days and yearn for a leotard + ballet skirt combo. Oh, and there's a bathroom story... FOLLO...

In celebration of their anniversaries, Quinn and Riley talk through does and don'ts of love and marriage. They share their feelings on gift giving/receiving and explain their expectations of their partners surrounding holidays. Listen for loved up chats, honest critiques of the twins' husbands, and celebration of singleness. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom YouTub...

Summer is winding down, but there's still time to squeeze every last drop out of the warm sun-drenched days. From peach orchards to the rodeo grounds, the twins share the last items to check off of their bucket lists before the seasons change. Mentioned: "The Door on the Sea" by Caskey Russell FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

In this light-hearted episode, Quinn and Riley discuss a "dopamine detox" and how it can serve people by increasing socializing and creativity. The twins both share personal anecdotes about animal training (including an encounter with an unexpected pet at a dog park) and rejoice in the pleasure of time spent with animals outside. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom...

Let's talk about some of America's most beloved sweethearts: the Dallas Cowboy's cheerleaders, Bruno Mars, and a very adorable chipmunk. We discover that one of the twins might be a Billy Joel fake fan. Our AI show notes read, "Quinn and Riley have a playful and engaging dynamic," but you should probably listen and decide for yourself. FOLLOW US: @theqandrcode @quinnliljestro...

Welcome to the 100th episode of The Q&R Code podcast! It continues to be a pleasure to share snippets of our lives with you. Listen as Quinn and Riley stand 10 toes down on business naming 10 things that they fully endorse about the podcast. Please leave us a review, share us on your stoies, or send to a friend if you enjoy our podcast! FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestro...