The Q&R Code

This week on the podcast, Quinn reminds Riley to be there for her shadow self as much as her sunshiny self. Discussing season four of "The Secret Lives of Mormon Wives," the twins ponder judgment within friendships, generational trauma, and gender equality. This episode asks: is there room for the "men are trash" sentiment in contemporary feminism? Mentioned: Relentless Indigen...

In today’s episode, Quinn shares about her recent experience with grief. The twins’ conversation testifies to how grief can lead to growth in a number ways. Q&R talk about art making, asking for help and building community, and they deep dive into the lows and highs that accompany stages of grief. Additionally, The Serviceberry by Robin Wall Kimmerer comes as a highly recommended read as an ex...

What do all happy people have in common? In this week's solo episode, Riley considers the root of happiness in her own life, following the common thread of connection. From strangers to birds to dirt, let's find joy everywhere joy is to be found! FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

The Olympics always manage to turn us into sports fans, but never as much as now. In awe of Anna Gibson competing in the winter Olympic's first year of including ski mountaineering (skimo) as a sport, the twins revel at the athletes' abilities and attitude. Quinn and Riley discuss loves of pastries and talking about the weather. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @t...

Happy Tuesday! Prepare to hear some thots--oops! We mean *thoughts*... on the new film, Wuthering Heights . The twins discuss the good, the bad, and the ugly. Beyond this, Quinn and Riley chat about peaceful practices in their day-to-day and highly recommend a couple books. This leads them to discuss the injustices facing indigenous people in the U.S. Thanks for listening! Follow Us: @theqandrcode...

We're welcoming some amplified energy this week at the start of the Chinese New Year. According to the Chinese zodiac, it is the year of the fire horse, and the twins explore what that energy means. From clarity to chaos, there's opportunity for growth if we embrace ownership and balance the pressure with rest. Riley is stoked on the Olympics and Quinn is stoked on beatboxing. References:...

Happy Black History Month! Quinn and Riley note that black history matters all the time, but this month deserves the emphasis to create some extra impact. Join as the twins discuss people, podcasts, and literature that has a great impact on their understanding of black history. Fiction: Going to Meet the Man by James Baldwin The Death of Vivek Oji by Akwaeke Emezi The Rich People Have Gone Away by...

You’re three, wrapped up in a blanket with your twin sister on the couch, and your mom loads the new “Spirit: Stallion of the Cimarron” VHS tape. This week’s episode focuses on these nostalgic memories of forming a love for equine. Alternate title: How a Horse Girl is Made. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn youtube.com/@theqandrcode

This Tuesday, Quinn and Riley do what they do--SPEAK UP for what they believe in. Both big and small topics are valuable, so the twins range from performing their best anime voices to urging their fellow white people to advocate for change within their circles. At The Q&R Code, balance is a core tenant; the twins' emotions range from excitement to frustration and nostalgia to unease. Thank...

It was the best of times, it was the worst of times. While the twins feel such gratitude for much of life, there are also innumerable tragedies. While immigrants and citizens alike are at risk in our country today, Quinn and Riley consider the importance of connection and integrity. The Q&R Code will always celebrate diversity and try to uplift one another. Also discussed: Quinn putting hersel...

Happy Year of the Horse! Or as we like to say, “year of Jimbo, the mule!” Listen for heartfelt updates about Quinn's Colorado homestead and to hear about the New Year's Eve roadtrip adventure to pick up another mountain partner. Riley keeps Quinn in check when a false claim is made about Game of Thrones. If you enjoy this episode, please leave a 5 star review. FOLLOW US : @theqandrcode @qu...

Welcome to 2026, year of the horse! Quinn and Riley share the number one lessons they learned in 2025 and what they're most excited to learn in 2026. The twins encourage listeners take just 5 minutes to be present; reflect on the year previous and build aspirations for the year ahead. Thank you for supporting the redheaded twins from Wyoming! FOLLOW US: @theqandrcode @quinnliljestrom @rileylil...

Picture this: you're by a crackling fire with a fresh & melty bowl of French onion soup, and Quinn's reading you her new picture book, "The Wonky Donkey." That's exactly what you're getting this episode and more, INCLUDING our favorite kind of announcement (hello, herd addition!!) FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom

Looks like a hot, hot winter. Happy holidays, Q&R Code! This episode, the twins touch on the viral Trader Joe’s tote, Riley reminds of good kitchen habits while baking during the holidays, and Quinn shares her favorite season’s greeting. If you enjoy our show, please share it! It is the season of giving after all.  FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom YouTube.com/@theqand...

Do you ever get the feeling you're being watched? By the government, strangers online, or even your neighbor? This week, the twin's talk surveillance, inspired by behaviors spied in Mormon culture. From in-group policing and picking apart the specific details of "transgressions" to lie detector tests, the women of Momtok seem hell bent on finding The Truth , and that desire is re...

Happy Tuesday, good people! Are you perceiving Quinn and Riley? Welp, makes sense because they are feeling the eyes on them and discuss handling outside perception in the age of the internet. The twins emphasize the importance of a gratitude practice and self-acceptance in the midst of growth and reflecting on 2025 goals. FOLLOW US: @quinnliljestrom @rileyliljestrom @theqandrcode YouTube.com/@theq...

Happy December, friends of The Q&R Code! Join the twins for an episode centered on building gratitude by remaining present, focusing on what you can control in life, and learning to practice acceptance for the rest. Quinn and Riley gush over their guest episode with Haley and pride horse women on their ability to live in the now. Listen with a cup of cocoa in hand and a kitty curled up on your...

In this episode, Quinn and Riley welcome Haley Fitzgerald, a passionate horsewoman and small business owner from Wyoming. They discuss Haley's experience in horsemanship and the backcountry, and the value of building a supportive community. Haley shares stories about completing the Mongol Derby aka the longest, toughest, horse race in the world. Enjoy listening to some of her misadventures alo...

There's nothing better than feeling seen and thought of, and this year, our dad showed both with his thoughtful anniversary gift to our mom. Also discussed this week: the return of Selling Sunset and Selling the OC, what makes reality tv relatable, and soft ripened cheese. FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

The Q&R Code fam knows how Quinn and Riley feel about seeking lifelong learning... hint, they love it! On this episode, listeners get to hear Quinn share all about her first ever horsemanship or in this case, mulemanship clinic as she debriefs Riley. Listen for inspiration and maybe controversial holiday takes! FOLLOW US: Instagram: @theqandrcode @quinnliljestrom @rileyliljestrom YouTube.com/@...

You already know what we're about: food, family and friends, fun. Our trip to the big city was abundant in all three categories, including watching the iconic Kristin Chenoweth on Broadway, a miso soup amuse-bouche, and catching up under the sparkling city at night with a childhood friend. FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestrom @tattoobyquinn

Have we ever had a hobby a day in our lives? Why don't we get more paid leave in the United States? Is love really blind? These are some of the questions asked on this week's episode of the Q&R Code. We hope you seize the day with us. FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestrom

On this Q&R Code Tuesday, the twins are skeptical about the ways white people practice yoga and do not endorse tank tops that read " Namaslay". They aim to find the distinction to appreciate versus appropriate. Q&R chat about their current fall show line up and marvel at people who pursue higher level education. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom YouTube.c...

Let's set the scene for today's podcast: the smell of a fresh baked loaf of pumpkin sourdough, crispy leaves swirling outside, and three adorable dogs that just won't leave you alone. This week we talk Trader Joe's autumnal goodies, hiking with your reactive dog, and romanticizing cold weather cooking. FOLLOW: @theqandrcode @quinnliljestrom @rileyliljestrom

HAPPY 2 YEARS of THE Q&R CODE! Today Q&R chat tardiness as public humiliation, DWTS, and their thoughts on The Life of a Showgirl. The twins share how proud they are of what they've accomplished with the podcast and are so excited for what the future of The Q&R Code holds! Thank you so much for being here. FOLLOW US: @theqandrcode @quinnliljestrom @rileyliljestrom YouTube.com/@theq...