The PeriQueen Podcast

Midlife has a way of pulling us in two directions at once. You’ve been patient for years—raising kids, building careers, showing up for everyone else. And now there’s this voice inside saying… okay, my turn. Let’s go. But what happens when that urgency collides with the reality that things still take time? In this episode of PeriQueen, I sit down with Dr. Sarah Schnitker, professor of psychology a...

Somewhere along the way… health got complicated. Carbs are bad. No wait — carbs are fine. Fruit has too much sugar. Actually… eat more fruit. Protein is everything. Oops — now we’re worried we’re eating too much of that too. And suddenly something as basic as eating feels like something we can get wrong. In this episode of PeriQueen, I sit down with nutrition expert and coach EC Synkowski , host o...

In this first episode of PeriQueen, I share the moment I genuinely thought my 22-year marriage might be unraveling… only to discover it wasn’t my relationship shifting — it was my hormones. From progesterone intolerance to gray pubic hair revelations, this is an honest, funny, unfiltered look at what midlife actually feels like. But this podcast isn’t just about perimenopause. It’s about recalibra...