Trisha Miltimore

The PeriQueen Podcast

Society EN ↓ 3 episodes

Midlife. Hormones. Health. Great sex. Real friendships. Fulfillment. Hosted by Trisha Miltimore—speaker, mom of four, and pelvic-floor-compromised entrepreneur—the PeriQueen Podcast is your unapologetically honest space for talking about the messy, magnetic beauty of living a life that feels f*cking great (in our current bodies and iron levels). Crown up, Queens...this is thriving on our terms. Midlife isn’t a crisis, it’s the main event.

Author

Trisha Miltimore

Episodes

“Let’s F*cking Go”… But Also Be Patient? The Midlife Paradox 13.04.2026 51:53

Midlife has a way of pulling us in two directions at once. You’ve been patient for years—raising kids, building careers, showing up for everyone else. And now there’s this voice inside saying… okay, my turn. Let’s go. But what happens when that urgency collides with the reality that things still take time? In this episode of PeriQueen, I sit down with Dr. Sarah Schnitker, professor of psychology a...

When Did Health Get So Complicated? 26.03.2026 49:35

Somewhere along the way… health got complicated. Carbs are bad. No wait — carbs are fine. Fruit has too much sugar. Actually… eat more fruit. Protein is everything. Oops — now we’re worried we’re eating too much of that too. And suddenly something as basic as eating feels like something we can get wrong. In this episode of PeriQueen, I sit down with nutrition expert and coach EC Synkowski , host o...

Perimenopause, Identity Shifts & the Midlife Recalibration 17.02.2026 15:51

In this first episode of PeriQueen, I share the moment I genuinely thought my 22-year marriage might be unraveling… only to discover it wasn’t my relationship shifting — it was my hormones. From progesterone intolerance to gray pubic hair revelations, this is an honest, funny, unfiltered look at what midlife actually feels like. But this podcast isn’t just about perimenopause. It’s about recalibra...