Adam Roberge
The Optimal Athlete
5 Insights That Elevated My Performance Last Month
Autor
Adam Roberge
Categoría
Web del podcast
Último episodio
18 de sep. de 2025
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Episodios
Core4 & Gravel Worlds, Heat Training, PEMF for Recovery & More | The Optimal Athlete (Ep. 09) 18.09.2025 15:23
Intro: 00:00 Core4: 2:45 Gravel Worlds: 5:15 Passive Heat: 9:00 The Lion's Tracker Guide to Life: 10:45 PEMF: 11:50 Mental Training: 13:41 Est-ce que quelqu'un me voit ?: 14:14 Watch, Listen or Read: https://tr.ee/JgOvEen3DM-----------------------------------🤟 FOLLOW ME 😇• Internet Site: https://adamroberge.com/• Instagram: https://www.instagram.com/adamroberge/• Substack: https://substa...
Pre-Sleep Drink, Compression Boots, Strength Training & More | The Optimal Athlete (Ep. 08) 22.04.2025 10:42
🤟 FOLLOW ME 😇• Internet Site: https://adamroberge.com/• Instagram: https://www.instagram.com/adamroberge/• Facebook: https://www.facebook.com/AdamRoberge11/• Strava: https://www.strava.com/pros/9830847• LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/• TikTok: https://www.tiktok.com/@adamroberge2?lang=en-----------------------------------💰 DISCOUNT CODES 💰• https://linktr.ee/ardis...
Off-Season Rule, Fermented Food, My New Favorite Gravel Tire & More! | The Optimal Athlete (Ep. 07) 13.12.2024 13:40
🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram: https://www.instagram.com/adamroberge/ • Facebook: https://www.facebook.com/AdamRoberge11/• Strava: https://www.strava.com/pros/9830847 • LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/ • TikTok: https://www.tiktok.com/@adamroberge2?lang=en ----------------------------------- 💰 DISCOUNT CODES 💰• https://linktr.e...
Gravel Worlds, Why I Take Creatine, Smooth is Fast & More! | The Optimal Athlete (Ep. 06) 25.10.2024 18:44
Watch: https://youtu.be/MZDwQyjCRPI Read: https://adamroberge.com/2024/10/645/ ----------------------------------- 🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram: https://www.instagram.com/adamroberge/ • Facebook: https://www.facebook.com/AdamRoberge11/ • Strava: https://www.strava.com/pros/9830847 • LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/ • TikTok: htt...
Rasputitsa Dirt, Eating Enough, New Bike Day, Embrace the Unknown & More! | The Optimal Athlete (EP 05) 19.06.2024 18:30
Intro: 00:00 Rasputitsa Report: 1:59 Numbers & #1 Takeaway: 8:08 Eating Enough: 10:09 The Daily Laws: 12:12 My New Felt VR: 13:30 No Judgements: 15:32 Tigers Blood: 17:15
BWR Utah Race Report, My Mobility Routine, Making Racing Fun & More! | The Optimal Athlete (EP 04) 25.04.2024 12:01
Intro: 00:00 BWR UT Report: 01:22 Numbers: 06:25Takeaway: 06:57 AM Mobility Routine: 07:57 Elite Minds: 08:58 Stay Warm & Aero: 10:04 Behemoth: 10:58
Mid South Race Report, How to Sleep Better, be Lucky & Die! | The Optimal Athlete (EP 03) 01.04.2024 15:28
Watch: https://youtu.be/Yla6LfucHlI Read: https://adamroberge.com/2024/03/the-optimal-athlete-ep-02-valley-of-tears-race-report-bike-check/ ----------------------------------- 🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram: https://www.instagram.com/adamroberge/ • Facebook: https://www.facebook.com/AdamRoberge11/ • Strava: https://www.strava.com/pros/9830847 • LinkedIn: http...
Valley Of Tears Race Report, Bike Check, Visualization & More! | The Optimal Athlete (EP 02) 15.03.2024 15:03
Listen: https://podcasters.spotify.com/pod/show/adamroberge Read: https://adamroberge.com/2024/03/the-optimal-athlete-ep-02-valley-of-tears-race-report-bike-check/ ----------------------------------- 🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram: https://www.instagram.com/adamroberge/ • Facebook: https://www.facebook.com/AdamRoberge11/ • Strava: https://www.strava.com/pros/...
My Post-Workout Ritual, Don't Lie, Aero is Everything & More! | The Optimal Athlete (EP 01) 29.02.2024 14:28
Watch: https://youtu.be/uuwsm-lZVzg Read: https://adamroberge.com/2024/02/437/ Listen: https://podcasters.spotify.com/pod/show/adamroberge ----------------------------------- 🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram: https://www.instagram.com/adamroberge/ • Facebook: https://www.facebook.com/AdamRoberge11/ • Strava: https://www.strava.com/pros/9830847 • LinkedIn: https...
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