Adam Roberge

The Optimal Athlete

Sports EN ↓ 9 episodes

5 Insights That Elevated My Performance Last Month

Author

Adam Roberge

Episodes

Core4 & Gravel Worlds, Heat Training, PEMF for Recovery & More | The Optimal Athlete (Ep. 09) 18.09.2025 15:23

Intro: 00:00 Core4: 2:45 Gravel Worlds: 5:15 Passive Heat: 9:00 The Lion's Tracker Guide to Life: 10:45 PEMF: 11:50 Mental Training: 13:41 Est-ce que quelqu'un me voit ?: 14:14 Watch, Listen or Read: https://tr.ee/JgOvEen3DM-----------------------------------🤟 FOLLOW ME 😇• Internet Site: https://adamroberge.com/• Instagram: https://www.instagram.com/adamroberge/• Substack: https://substa...

Pre-Sleep Drink, Compression Boots, Strength Training & More | The Optimal Athlete (Ep. 08) 22.04.2025 10:42

🤟 FOLLOW ME 😇• Internet Site: https://adamroberge.com/• Instagram: https://www.instagram.com/adamroberge/• Facebook: https://www.facebook.com/AdamRoberge11/• Strava: https://www.strava.com/pros/9830847• LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/• TikTok: https://www.tiktok.com/@adamroberge2?lang=en-----------------------------------💰 DISCOUNT CODES 💰• https://linktr.ee/ardis...

Off-Season Rule, Fermented Food, My New Favorite Gravel Tire & More! | The Optimal Athlete (Ep. 07) 13.12.2024 13:40

🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram: https://www.instagram.com/adamroberge/ • Facebook: https://www.facebook.com/AdamRoberge11/• Strava: https://www.strava.com/pros/9830847 • LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/ • TikTok: https://www.tiktok.com/@adamroberge2?lang=en ----------------------------------- 💰 DISCOUNT CODES 💰• https://linktr.e...

Gravel Worlds, Why I Take Creatine, Smooth is Fast & More! | The Optimal Athlete (Ep. 06) 25.10.2024 18:44

Watch: https://youtu.be/MZDwQyjCRPI Read: https://adamroberge.com/2024/10/645/ ----------------------------------- 🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram: https://www.instagram.com/adamroberge/ • Facebook: https://www.facebook.com/AdamRoberge11/ • Strava: https://www.strava.com/pros/9830847 • LinkedIn: https://www.linkedin.com/in/adam-roberge-a46611152/ • TikTok: htt...

Rasputitsa Dirt, Eating Enough, New Bike Day, Embrace the Unknown & More! | The Optimal Athlete (EP 05) 19.06.2024 18:30

Intro: 00:00 Rasputitsa Report: 1:59 Numbers & #1 Takeaway: 8:08 Eating Enough: 10:09 The Daily Laws: 12:12 My New Felt VR: 13:30 No Judgements: 15:32 Tigers Blood: 17:15

BWR Utah Race Report, My Mobility Routine, Making Racing Fun & More! | The Optimal Athlete (EP 04) 25.04.2024 12:01

Intro: 00:00 BWR UT Report: 01:22 Numbers: 06:25Takeaway: 06:57 AM Mobility Routine: 07:57 Elite Minds: 08:58 Stay Warm & Aero: 10:04 Behemoth: 10:58

Mid South Race Report, How to Sleep Better, be Lucky & Die! | The Optimal Athlete (EP 03) 01.04.2024 15:28

Watch: https://youtu.be/Yla6LfucHlI Read: https://adamroberge.com/2024/03/the-optimal-athlete-ep-02-valley-of-tears-race-report-bike-check/ ----------------------------------- 🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram: https://www.instagram.com/adamroberge/ • Facebook: https://www.facebook.com/AdamRoberge11/ • Strava: https://www.strava.com/pros/9830847 • LinkedIn: http...

Valley Of Tears Race Report, Bike Check, Visualization & More! | The Optimal Athlete (EP 02) 15.03.2024 15:03

Listen: https://podcasters.spotify.com/pod/show/adamroberge Read: https://adamroberge.com/2024/03/the-optimal-athlete-ep-02-valley-of-tears-race-report-bike-check/ ----------------------------------- 🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram: https://www.instagram.com/adamroberge/ • Facebook: https://www.facebook.com/AdamRoberge11/ • Strava: https://www.strava.com/pros/...

My Post-Workout Ritual, Don't Lie, Aero is Everything & More! | The Optimal Athlete (EP 01) 29.02.2024 14:28

Watch: https://youtu.be/uuwsm-lZVzg Read: https://adamroberge.com/2024/02/437/ Listen: https://podcasters.spotify.com/pod/show/adamroberge ----------------------------------- 🤟 FOLLOW ME 😇 • Internet Site: https://adamroberge.com/ • Instagram: https://www.instagram.com/adamroberge/ • Facebook: https://www.facebook.com/AdamRoberge11/ • Strava: https://www.strava.com/pros/9830847 • LinkedIn: https...