The One Podcast

Three little words.  Saying I love you means different things to different people at different times.  Do you say I love you when you are dating? Save if for marriage? Listen to this episode to take a little Deepak Quiz about Love. I am happy to hear what the words mean to you!  Send me a DM on Instagram to share your thoughts! or to say I LOVE YOU!

Sex and Love and Relationships work best when they exist in equality.  Listen to this episode to hear the pitfalls of inequality and how to know if your partner or love interest is your equal.  

How to use online dating apps as a path to self love. Step through judgment and confusion and rejection and into love. Meeting someone who is transfixed by the very essence of you, requires to show up as the very essence of you! Courage, dear one. It's worth it. Start here: Help me, Gina!

If you are protecting your heart with armor, you are losing out on love in the fullest.  If you want to experience deep loving connections in dating, sex and every relationship, I invite you to soften and remove that armor.  Heart Armor prevents you from feeling love for yourself and others in full spectrum. Stories and practices in this episode to get you started! in love, Gina Transformational B...

The power of now is only power if you know HOW to be present. How to start and stay on the path of feeling connected in the present moment.  Presence brings better sex, love, and relationships. Being present is how you invite and expand pleasure, success, and epic experiences. Breath and sensation are crucial in being present.  If you want to develop a deeper practice in being present, I invite yo...

Whether you are looking for sex, true love, or someone to date casually, knowing what type of dating style you have can promote happiness. You can be happily single, or miserably single.  Feeling, thinking acting in alignment with your dating style is key to unlocking a positive attitude around lookin for love, or not looking. Download this episode to hear the details! More on Sex and Love on Inst...

So many of us are searching for love, with a silent operating system of fear and distrust running that we are not aware of. Sexual violence, the patriarchy, and disrespect may not be your choice, but if you are not acknowledging their very existence, you are unlikely to find true and conscious love. Big Love, Epic Sex and fulfilling relationship happen when we are willing to look at everything blo...

Settling in sex, love, and relationships is so common and so unnecessary. How to get clarity in relationships, how to avoid settling, how to find love and not lose yourself when dating. Questions to ask yourself if you wonder if it is you blocking love or them not being right for you. Have your needs and wants met in love!  Also a brief summary of the movie The MIrror Has Two Faces where Barbra St...

Why coaching is a space for you to learn a return to your true self. Your own knowing. Why my method of coaching is a process that brings you back to your soul. Your love of self, and expression, and play. When you invest time and energy into getting these skills, you know you are living your best life. Dating, sex, loving, relationship all rely on you operating as your authentic self. From your c...

Understanding how we limit ourselves is useful. Understanding how to use limitless energy is powerful!  If you are tired, fearful, or disillusioned, or unwell, listen to this episode to get inspiration and how to live in full energy and high vibration. pleasure attracts pleasure joy attracts joy love attracts love Root Chakra Meditation

Lust, Love, Desire and Dating. Why do we get bored when we get what and who we want?   If you or someone you know is stuck in the fall-in-love-breakup-fall-in-love-breakup cycle, this episode can bring light to understanding how dopamine may be propelling you to bail and find someone new. If you are in a relationship where the thrill is gone, listen to this episode! Dopamine is useful in the findi...

Where has the empathy gone in the Dating World? What to do in ghosting, stalking, zombieing, bread-crumbing, orbiting, love-bombing, and more.  (yes, there's more!) Avoid people who do these and avoid being the date who does them.  Listen and  find out what they even are!! Love and Relationships can be difficult to get off the ground in 2022, but not impossible. When you are your own source of lov...

Is an old identity holding you back from the best love and relationship possible?  How do you truly know yourself?  Do you have false identities, and lost selves that need finding before you can find and keep real love? In this episode, Gina invites you to widen your ideas on who you are and make space for the richness of yourself. This is how we love. Click here to talk to Gina about this!

What to do when your bid for attention, connection, or intimacy fails. Rejection sucks. Listen to find out how to take the heavy charge out of rejection in dating, in long term relationships, and sex and love. How to view rejection as an opportunity to understand what you want, ask for it, stay in self love.   Find out more on YOUR Boldness Training! Sign up for Gina's very Bold Newsletter

What does intimacy feel like in relationship? How can you create intimacy in your sex, love, and relationships? Not everyone is courageous enough to follow these steps to intimacy in love and dating, but if you are, listen to this one, and move forward in your ability to truly connect. Date and love authentically! Talk to Gina! click here for Monthly Newsletter

The path to intimacy begins with knowing and loving yourself deeply. In today's episode I take about how Fusion and Freedom play a part in our relationships. Understanding how you operate in relationships not just in good times, but in hard times, is key to having intimacy in relationships.  To be truly intimate, you will need to be truly honest. Embrace yourself in your amazing wholeness to feel...

Embodiment Practices are what transforms. They are the fire, the water, the movement, the magic that gets you into the place you desire. Feeling stuck in your head? Have a dream but can not see the path from where you are now, to the dream? In this episode, I take you through what embodiment feels like with a short practice you can use for your love and relationships. Dating as an embodied and con...

If you are saying that you do not have time for love or dating, this is a lie. If you want great sex and love and relationships, You must MAKE time. Prioritize dating. Make space for love and relationship by making time. Listen to this episode for tips on how to rethink your approach to dating and love by rethinking your relationship with time. https://www.instagram.com/gina_catherine_coaching/ Mo...

I learned Tonglin, the Buddhist practice of "sending and taking" for chronic physical pain. In this episode, I invite you to try Tonglin for the pain of dating. Remind yourself that others feel pain and disappointment in dating and relationships. Tonglin takes a fair amount of bravery and the return for that courage is deep connection to self and others. Isn't this the point of dating? You are not...

Beyond the basic FIVE! Questions to ask yourself about your love language when dating and in your love relationships. Self Love means giving yourself the love in all of your love languages. If you are feeling shut down or reserved in physical touch, receiving gifts,  acts of service, quality time, or words of affirmation, listen to this episode! in love, Gina https://GinaCatherineCoaching.as.me/ h...

Learn to put down your relationship baggage and date from a place of freedom and flow! When you are dating, and searching for love, it is very hard to feel confident and have fun when you are schlepping around a lot of old pain and disappointment.  Listen to this episode if you want to let go of your baggage and find the love that lives in you right now.  Good for anyone who is dating themselves r...

Take action in changing your negative beliefs to positive and like magic, what you are looking for in love and dating shows up! When you operate from a. place of love, you are visible to love. When you decide that dating and relationships work out for you, you set yourself up for success. Listen in as Gina brings in Kung Fu Panda, rotten berries, couch to 5k, and fake phone calls to help you under...

How do we attract the dream lover? We become the dream lover! Stop waiting for someone to give you love and start understanding that YOU are love. Commitment, belonging, and passion in sex love and relationships happen when we recognize and grow these in ourselves. In this episode, I talk about pop culture conditioning, how to reframe the messages to nourish ourselves and attract epic love.

If you are attracted to all the wrong people, listen to this episode on shadow work. Taking Jung's theories and making them fun, to reunite you with your shadow and get unstuck in sex, love, and relationships. Playing with your shadow helps it to come out so that you can reintroduce, reunite and feel whole. Date from a place of wholeness and it's a new a powerful pattern! My favorite books on Shad...

Red flags in dating are well known but do you know how and when  to exit? Do you have an understanding of yellow flags in new relationships and those all powerful green flags? Listen in to this week's episode as Gina offers the practice of being the observer, tapping into the body-mind wisdom for relationship clarity and why breaking it off because of their bad behavior increases your self confide...