The One Podcast

To have intimacy, we need to talk about intimacy. Join Gina Catherine and special guest Janice Formichella in an erotic and  engaging discussion about sex, and communication. Discover how to cultivate a deeper connection with your partner by overcoming the discomfort of discussing sexual topics. Learn practical tips on initiating conversations about desires, kinks, and fantasies, and explore how v...

Welcome to The One Podcast, where coach and speaker Gina Catherine guides you to live authentically and connect deeply with yourself. This episode explores the journey of self-discovery and transformation, with emphasis on embracing change and releasing past versions of oneself. Gina discusses the importance of feeling deserving, understanding transitions, and trusting your intuition to create a v...

Let's talk about the journey of trusting yourself sexually, exploring how sexuality evolves and the importance of self-love in relationships. With insights on societal myths around sex and the lack of credible information, this episode challenges the taboo, encourages open discussions, and emphasizes the need to understand pleasure anatomy. Join the conversation on self-trust, empowerment, and the...

Welcome to another inspiring episode of The One Podcast with Gina Catherine, where we delve into the transformative power of the throat chakra. Discover how this vital energy center can enhance your ability to communicate, connect with your authentic self, and bring your creative desires to life. Join us as we explore the associations of the throat chakra, from its physical components to its vibra...

Welcome to this episode of The One Podcast with Gina Catherine. Gina delves into the obstacles that prevent us from being our true selves, encouraging us to embrace vulnerability with curiosity, compassion, and play. In this episode, learn the three stages of vulnerability: believing in authentic connection, taking courageous action towards intimacy, and the challenge of maintaining it in our live...

Welcome to The One Podcast, where host Gina Catherine, a coach, writer, and speaker, guides you on a journey to live from your most vibrant and authentic self. In this episode, explore the intricacies of nurturing loving relationships while maintaining healthy personal boundaries. Through personal anecdotes and insightful examples, Gina emphasizes the importance of self-inquiry, worthiness, and cl...

Join us in a captivating episode of The One Podcast where Gina Catherine and podcaster Janice Formichella, the host of 'Sex and the Solo Girl', delve into real-life stories that highlight men's entitlement and how it impacts women's lives. From unexpected texts to surprising audacious acts, these tales are shared candidly, injecting humor and heart. Together, Gina and Janice share situations that...

Welcome to this enlightening episode of The One Podcast with Gina Catherine, where we explore the depths of living from your authentic self. Join Gina and her guest, Désirée Eckert, a renowned hypnotist and instructor, as they delve into the realms of hypnosis, witchy powers, and self-discovery. Désirée shares her unique journey from a non-hypnosis world to becoming a leader in the field, revealin...

Welcome to The One Podcast, where we explore the journey to living your most vibrant and authentic life. Join your host, Gina Catherine, as she invites you to connect deeply with your body, heart, mind, and soul through curiosity, compassion, and play. Delve into the transformative energy of the sacral chakra, or svadhisthana, an essential energy center that governs pleasure, creativity, and emoti...

Seven Women discuss sex, body image, self love, sensuality, and what it means to lead a "turned on life." What is the sexiest age?  Do we put too much focus on youth when defining sexy? What can you do if you feel numbed out, or not at the center of your own pleasure? Find answers and inspiration in this episode! Listen as Gina and six women offer best practices and mindset for an optimal sex life...

Gina delves into the aftermath of the presidential election, sharing her reflections and emotions in the wake of the results.  Why Trump won.  Who are his supporters, most importantly, what your reaction to his win is pointing you towards in your own life.  Gina candidly shares her journey from anger and confusion to self-reflection and hope. Through personal anecdotes and heartfelt messages from...

In. 2018, I entered Layla Martin's Coaching Certification Program and her work impacted my life more than any other single teaching in my lifetime! This episode dives into the profound impact of mentorship and self-discovery. Gina shares an excerpt from Kate M. Foley's "Five Lectures on Blindness," exploring themes of awakening and gratitude. In this heartfelt episode, Gina reflects on her transfo...

How you masturbate matters.  In this episode, Gina explores the often overlooked power of self-pleasure as a pathway to deeper self-love, intimacy, and empowerment. Dive into the intentional practice of self-pleasure and discover how it can transform your relationship with your own body and sexuality. Gina poses thought-provoking questions about the way we self-pleasure and how it mirrors our desi...

Welcome to The One Podcast! This episode delves into the often daunting task of discussing sex with your children, offering a modern approach that emphasizes curiosity, compassion, and play. Gina discusses the importance of addressing inherited hang-ups about sex and encourages open, shame-free conversations with your children. She highlights the necessity of multiple discussions rather than a sin...

In this episode, Gina explores the powerful role of the subconscious mind and how it influences our behaviors, often without us realizing it. Discover the transformative power of recognizing and reprogramming subconscious patterns that no longer serve you. Gina shares her personal journey of overcoming habits like drinking, and how pleasure and play can accelerate the process of creating new, heal...

Celebrate with me!  My first guest!  I interviewed Janice Formichella, breakup and dating coach extraordinaire!   Janice is the host of two podcasts: Sex and the Solo Girl and Breakups, Broken Hearts, and Moving On "There are chances in our lives where we really get to show ourselves what we are capable of." Janice offers up solid advice on getting through breakups to become a more confident, happ...

Welcome to The One Podcast, where Gina Catherine, a coach, writer, and speaker, guides you to live from your most vibrant and authentic self. In this episode, Gina delves into the pervasive issue of emotional burnout, offering insights and practical techniques to prevent it. Burnout, often misunderstood as inevitable, is explored through its origins and symptoms, including emotional exhaustion, de...

In this episode, a gorgeous and vulnerable share from a model client who volunteering to be coached on The One Podcast. If you are grieving. If you are curious what coaching might look and sound like for you, tune into this episode. I guide this woman to imagining what her life might look like if her grief were not so heavy. If her anger could turn to compassion. Self forgiveness, and connecting w...

Welcome to The One Podcast, your guide to living a vibrant and authentic life. Hosted by Gina Catherine, a coach, writer, and speaker, this episode delves into the profound experience of grief and loss. Gina shares a deeply personal story of her mother’s final days and the journey through hospice care. She reflects on the raw emotions and the unique process of grieving, offering heartfelt insights...

Welcome to The One Podcast, hosted by Gina Catherine, a coach, writer, and speaker dedicated to helping you connect deeply with your body, heart, mind, and soul through curiosity, compassion, and play. In this episode, Gina explores the overwhelming feelings many are experiencing in today's world and offers a meditative practice to find strength and love at your center. Gina guides you through a m...

In this enlightening episode, we explore a transformative piece of relationship advice: accepting that you and your partner are experiencing your relationship differently. By recognizing that each person brings their unique perspective, shaped by past experiences and individual traits, you can deepen your understanding and connection. The episode delves into the complexities of shared memories, hi...

In this thought-provoking episode, we explore the deep-seated human desire for belonging and how it shapes our interactions and self-perception. From sports teams to book clubs, our need to connect drives us to adopt certain roles that grant us entry into various social groups. We delve into the concept of dominator culture—a societal framework where hierarchies prevail, and someone always has to...

Welcome to The One Podcast! In this episode, Gina shares 15 invaluable tips for improving your communication skills and fostering deeper intimacy in your relationships. From asking if it's a good time to talk about sensitive topics to using the sandwich method for delivering difficult news, Gina covers practical strategies that can make a significant difference in how you connect with others. Lear...

Welcome to The One Podcast, hosted by Gina Catherine, a coach, writer, and speaker dedicated to helping you live from your most vibrant and authentic self. This episode delves into the feeling of being trapped in relationships and offers insights on how to find freedom by being your true self. Gina shares her personal journey and expertise in Tantra, Neuroscience, Mindfulness, and Nervous System R...

Season Two! The world offers us great advice without any practical steps on how to follow the advice. Have you ever heard a phrase like "Let it Go." and thought "great idea but how do I DO that?" Some ideas and defining in this episode, as I return with Season Two talking about loving ourselves so that we can have more intimacy and better relationships. Toxic Positivity Let it Go Safe Space Don't...