The One Podcast

Remember to allow time to catch up to the  growth you are going through. As you mature and learn and wake up, it can be tempting to keep reaching for more without pause. This episode is about INTEGRATION and the magic of allowing yourself time to become who you are becoming! Whether you are dating, in a relationship, or blissfully solo, take time to integrate. It is part of the journey and where y...

Do you know WHY someone or something ignites passion in you? This episode is all about taking your definition of sexy and owning it. In sex love and dating, what and who you find sexy says a lot about you! I also share a practice to help find out what your idea of sexy does say. about you.  A fun, sexy episode!  

In Love and Dating, to form true intimacy, there is desire, AND disappointment.  We are not taught anything how to find our desire and we are not taught anything about how to find our no nor our yes. This episode will get you to think outside of withdrawal or attack when faced with a no. And this will bring you to your Yes! And getting comfortable with your yes also requires practice. Allow yourse...

Want the secret to great communication, love, success in dating, sex, work relationships, and dog training? Acknowledge!  Listen to this episode to hear a few of Gina's favorite forms of acknowledging. Guaranteed to improve your love life and communication skills! At the very least, people feel their words validated. At the very best, your relationship will expand and bloom into a more loving, cel...

Life and love and sex and communication do not have to be a struggle.  Learning to process transitions and hurdles is an art in equanimity, but learning how to make it easy is  well, easy! Listen for some tips on how to let it be easy, in love, gina Free Session with Gina to Discover More

What if detecting lies were easy? What if all you really need are the skills shared in this episode to feel secure in love and relationships? Listen to find out more and start your journey to feeling more trust and dealing with lies less! You want to TRUST? Start here. ***It is important to note that those with CPTSD, PTSD, and unprocessed trauma will require a different type of support when diges...

Lovers, the question "did you come?" is NOT what you want to be asking after sex.   This episode is full of why that is a lame  question and what to say and do instead to feel satisfied that someone is satisfied with you. Sex and Love do not have to mystify and confound. Have fun and connect in every romantic relationship. Subscribe to my 1X Monthly Newsletter to hear it first: Love Letter from Gi...

Toxic Positivity tells us to just "Be Happy."   But, getting there passes through some emotions that you may not feel are approved of. These emotions like anger, blame, frustration, are the way up and out of sadness, grief and depression. One step at a time, to better and better feelings. Forward momentum, loves, not perfection. in love, Gina  

Juice cleanses are ok but this detox will move you forward in your desire to find, keep, or reignite love.   If you are feeling blue or negative about dating and relationships, this episode offers you three things to detox from. in love, Gina   Gina's monthly news letter on Sex and Love

Would you erase someone from your memory like Eternal Sunshine of the Spotless Mind? Would you take a complete "Do-Over" in your life if it were offered to you? Would you do anything to feel that close to someone again after a break up or loss? Do you have the courage and skills to take responsibility for your love life? Listen to this episode and I would love to hear from you! Call with Gina to l...

Dating consciously is so important. But if you don't want to date consciously endlessly, you will need to learn to practice holding love. If you are unwittingly losing love over and over, you may suffer from unworthiness.  You must feel worthy of love in the fullest to accept and hold it fully. in love, Gina Unpack This with Gina

Meet and connect to your inner child in a loving and playful way. Children should not be in charge of your love life, it you don't take time to meet and connect with yours, they likely are doing just that, interfering!   Stop going to war with parts of yourself and start giving them what they need. Let them play! How to do this in this week's episode.

You do not need to be in a perfect Zen place in your life to have success in dating and relationships! Get inspired with my nine tips to getting conscious enough to feel great dating. To have fun dating. To connect in love.   Finding the right partner for you does not require you to be perfect, it does require you to be knowledgeable in what drives your behavior.  Self knowledge begins here and ta...

Listen to this episode to gain relationship clarity. If you are unhappy in your love life, find out what you need to improve or leave your relationship. Languishing in an unsatisfying relationship is cowardly. Breathe life into your relationship, or know that you need to leave. Four pieces to understand and four important questions in this episode.    Need to go deeper?  Book a free Relationship C...

Love and Heartbreak bring us into our fully awakened state. We vibrate with excitement and feel like all systems are firing when we fall in love. It can be addictive. To break free, you can learn to wake up to the best version of yourself without falling in and out of love. I want to learn more! Instagram Shenanigans More like this, but in writing.

Dating apps are not for everyone!  If online dating is not for you, this episode has some ideas on how to meet people to date in real time. How to stay in a very balanced energy, have fun, and be open without feeling pushed or pulled.  Be magnetic and meet fun and interesting people!

What is healthy independence and what is HYPER-independence? Are you pushing love away because of your fierce independent persona? Is there strength in asking? Does asking bring more love, better sex and greater intimacy? Why do we think independence is so hot? Ask Gina!

If you are actively recovering from an addiction but feeling healthy and ready to date, when do you bring it up? How addiction and problematic behaviors are accepted is a great indicator of how much self-awareness exists in others. Sex, love and relationships thrive when both partners have self trust and self awareness. People who have gone through addiction or behavior change are often amazing at...

Are are you a pretty good listener but want to up your game? This episode describes the four levels of listening, how to practice and improve your listening skills. Good listeners have good love. Amazing high level listeners have amazing high level love.  I'm READY

If you say that you are ready to date and share your life with someone, but are not having much luck finding your match, try some or all of the fun tips I offer in today's episode. Seemingly small, they are super impactful in finding love when you are truly ready for a partner. Love and relationships start here! Follow me on Instagram for real help in sex and love!

Sexual Compatibility, attraction, desire,  arousal, satisfaction,  erotic blueprint, and the myth of sex as a drive. Listen to get clarity  around your sexual interest and learning to be compatible sexually in the same way we learn one another's love languages!  Whether you are dating and not sure whether this person is a match, or you are in a relationship and hope to connect with your partner mo...

If you hate dating, finding a great romantic partner will be SO much harder than if you teach yourself to love dating. Listen to hear three ways to enjoy dating.  If you want to go deeper, book a call to find out more about my 1:1 Conscious Dating program. 12 weeks to set yourself up for a love that feels like Etta James is singing At Last. Yes! I want to have fun dating.

Which is more important when looking for lasting love? Compatibility, or values that align? What can you live without in sex, love, and relationships? Do you know your core values? Does it matter to you what values your partner holds dear?

De-shame seduction. Get the skills needed to seduce. Feeling self-trust and authentic confidence will help you magnetize your desires. In sex, love, and relationships; and all areas of your life! Play with honest, delicious seduction.  Listen to this episode for how to shed shame and step into playful seduction. Tell me more about the power of self-trust and confidence

Are you burned out, running a negative loop in dating and all day every day? Sex, love, and relationships expand into great joy and pleasure when you learn to pause. To digest, to absorb, to anticipate and center yourself. It's a powerful tool that few utilize. Listen to this episode as I invite you to pause. tell me more!