The MomMe Podcast

Hola y bienvenidos al podcast de MomMe. Este es mi primer episodio grabado para todas mis madres que hablan español.  Español es mi segundo idioma, y llevo tres meses hablando - si hay errores, por favor dime, me ayuda Mucho - ¡abrazos desde el otro lado del océano! themommepodcast@gmail.com  

Welcome to the conversation to everyone new and old!

Ladies!! Have you found that you just can't remember Jack.. .literally, the person from the store named Jack, that you met yesterday? Mom brain is very much alive in all of us mothers, though it isn't necessarily a drawback or a negative, it's a powerful shift with very good reasons. As annoying as it is, it's a necessary price to pay if you're in the game of motherhood. Come on, let's chat (&...

Well, yes, you've heard it before here, and yes, I believe repetition is the mother of skill (Thanks, Tony Robbins), so here we go again!   What do you really actually simply care about. Ask yourself that, then do that which you care about, it's really that simple. The secret to a happy life lies within, Mom.

Well, yes, you've heard it before here, and yes, I believe repetition is the mother of skill (Thanks, Tony Robbins), so here we go again!   It's funny how funny this really is, though it's a thing, come on and listen in. I'll tell you why, Mom.

Well, yes, you've heard it before here, and yes, I believe repetition is the mother of skill (Thanks, Tony Robbins), so here we go again!   Let that s^*& go. Listen, Linda, just listen. Seriously though Momma, it's not helping you, and I'll tell you why.

Well, yes, you've heard it before here, and yes, I believe repetition is the mother of skill (Thanks, Tony Robbins), so here we go again!   Cultivating gratitude - ah.. .that statement most people say and then move on from. Actually practicing it is a different game, come play this one with me, Mom.

Well, yes, you've heard it before here, and yes, I believe repetition is the mother of skill (Thanks, Tony Robbins), so here we go again!   Saying no. The invisible cloak around you - your boundary. Both of these things celebrate you, and bring back some of you to.. .well, you. Enjoy the power of that, Mom.

Well, yes, you've heard it before here, and yes, I believe repetition is the mother of skill (Thanks, Tony Robbins), so here we go again!   In the world of noise we live in, removing yourself from everything, even for a few minutes, is all you need. Welcome in the focus, calm, and endorphins of this simple act, Mom.

Well, yes, you've heard it before here, and yes, I believe repetition is the mother of skill (Thanks, Tony Robbins), so here we go again!   This one you just need to listen to. If you are fortunate enough to be surrounded by great humans, I love that. Cheers to finding & nurturing great friendships, Mom.

Well, yes, you've heard it before here, and yes, I believe repetition is the mother of skill (Thanks, Tony Robbins), so here we go again!   Living simply, decluttering in more sense than one, and reducing the stress caused by over bearing routines. I'm looking right at you, Momma.

Well, yes, you've heard it before here, and yes, I believe repetition is the mother of skill (Thanks, Tony Robbins), so here we go again!   It's self explanatory and fortunately common sense for most of us. Though the time factor does play a role in mucking up the routine; new moms I see you. Just remember, do whatever little amount you can, even 10 minutes moves the needle, your mental health wil...

Well, yes, you've heard it before here, and yes, I believe repetition is the mother of skill (Thanks, Tony Robbins), so here we go again!   Letting go of that mom guilt that you put on yourself is one of the very quick ways to lead a happier life. We all know what mom guilt is - that internal feeling that you're letting your kids down, that you're just not huffing it, you're doing a bad job.. .tos...

What do you really actually simply care about. Ask yourself that, then do that which you care about, it's really that simple. The secret to a happy life lies within, Mom.

It's funny how funny this really is, though it's a thing, come on and listen in. I'll tell you why, Mom.

Let that s^*& go. Listen, Linda, just listen. Seriously though Momma, it's not helping you, and I'll tell you why.

Cultivating gratitude - ah.. .that statement most people say and then move on from. Actually practicing it is a different game, come play this one with me, Mom.

Saying no. The invisible cloak around you - your boundary. Both of these things celebrate you, and bring back some of you to.. .well, you. Enjoy the power of that, Mom.

In the world of noise we live in, removing yourself from everything, even for a few minutes, is all you need. Welcome in the focus, calm, and endorphins of this simple act, Mom.

This one you just need to listen to. If you are fortunate enough to be surrounded by great humans, I love that. Cheers to finding & nurturing great friendships, Mom.

Living simply, decluttering in more sense than one, and reducing the stress caused by over bearing routines. I'm looking right at you, Momma.

It's self explanatory and fortunately common sense for most of us. Though the time factor does play a role in mucking up the routine; new moms I see you. Just remember, do whatever little amount you can, even 10 minutes moves the needle, your mental health will thank you, Mom.

Letting go of that mom guilt that you put on yourself is one of the very quick ways to lead a happier life. We all know what mom guilt is - that internal feeling that you're letting your kids down, that you're just not huffing it, you're doing a bad job.. .toss that french fry of a thought out of your head, and lock in to some positive self talk - the world will thank you, not just your kids, Mom.

Hi my hairless friend, I see you. So - it's arrived hey? The shedding phase.. .whelp, it won't last all too long, and it's really not all that complex. Listen in to find out what postpartum hair loss is, why it happens, how long it lasts, and of course - what you can do about it! Let's fly, Mom.

The notorious OG of the c-section.. .the shelf. Whelp it is definitely a thing, it can affect us all in very different ways, and ta-da, there is also a lot you can do about it. Send it into the past and be proud of your work and the process. That's what we get into today, talking all about the shelf and the very simple, yet consistent things you need to do if you want to make some change. A c-sect...