The MomMe Podcast

Let that s^*& go. Listen, Linda, just listen. Seriously though Momma, it's not helping you, and I'll tell you why.

Cultivating gratitude - ah.. .that statement most people say and then move on from. Actually practicing it is a different game, come play this one with me, Mom.

Saying no. The invisible cloak around you - your boundary. Both of these things celebrate you, and bring back some of you to.. .well, you. Enjoy the power of that, Mom.

In the world of noise we live in, removing yourself from everything, even for a few minutes, is all you need. Welcome in the focus, calm, and endorphins of this simple act, Mom.

This one you just need to listen to. If you are fortunate enough to be surrounded by great humans, I love that. Cheers to finding & nurturing great friendships, Mom.

Living simply, decluttering in more sense than one, and reducing the stress caused by over bearing routines. I'm looking right at you, Momma.

It's self explanatory and fortunately common sense for most of us. Though the time factor does play a role in mucking up the routine; new moms I see you. Just remember, do whatever little amount you can, even 10 minutes moves the needle, your mental health will thank you, Mom.

Letting go of that mom guilt that you put on yourself is one of the very quick ways to lead a happier life. We all know what mom guilt is - that internal feeling that you're letting your kids down, that you're just not huffing it, you're doing a bad job.. .toss that french fry of a thought out of your head, and lock in to some positive self talk - the world will thank you, not just your kids, Mom.

Hi my hairless friend, I see you. So - it's arrived hey? The shedding phase.. .whelp, it won't last all too long, and it's really not all that complex. Listen in to find out what postpartum hair loss is, why it happens, how long it lasts, and of course - what you can do about it! Let's fly, Mom.

The notorious OG of the c-section.. .the shelf. Whelp it is definitely a thing, it can affect us all in very different ways, and ta-da, there is also a lot you can do about it. Send it into the past and be proud of your work and the process. That's what we get into today, talking all about the shelf and the very simple, yet consistent things you need to do if you want to make some change. A c-sect...

Your day to day will swing so far to the other side of the park it's wild. Routines will now incorporate your little buddy, and that means literally everything, some that you may not've even conceptualized yet. Well, that's what this episode is all about, getting right in to the crazy funny, and at times crazy dangerous realities of having little kids around you all the time. When they say it's a...

Well, getting right back into the meat and the potatoes of the show, what happens to YOU when you choose to become a mother, to step back from your career, embark on this new journey of motherhood and perhaps staying at home with your little one for 6 - 12 - or 18 months. What is that going to do to your career? Have you thought about it? Do you feel like staying at home is going to be boring, or...

Have you found that you just can't remember Jack.. .literally, the person from the store named Jack, that you met yesterday? Mom brain is very much alive in all of us mothers, though it isn't necessarily a drawback or a negative, it's a powerful shift with very good reasons. As annoying as it is, it's a necessary price to pay if you're in the game of motherhood. Come on, let's chat (& bring yo...

Studies up the ying in this episode, though they were all SO full of great info I just had to share them with you. This episode dives into the great misnomer that postpartum recovery is 6 weeks long (your dr. checkup in North America).. .ladies, it takes WAY more time. How much do you ask? The healing aspect both mentally and physically, no one really talks about the facts, until now. Listen in, M...

A powerful shorty on what it means to be consistent with YOU, and your health. New moms I know.. .it's crazy hard, though you can do hard things, I believe in you. Remember, small consistent efforts outperform the big one off strikes - every time. Let's go, Mom.

Time demands change astronomically after having a child, and more so as your family grows and grows; however, it's not all bad! These studies will rock your socks and give you that virtual high five you definitely need out there - you're doing great. The silver linings are quite simply.. .zest.. .in life, let's zest, Mom.

Have you ever tried this thought exercise of experiencing the future, as you are now? A powerful, beautiful, tear jerking practice to plant your feet on the ground, and see what your life truly is made of. I love this, I hope you do, too, Mom.

Do your most intimate relationships change.. .Um, yes? FULL TILT. How though? That's all the messy fun we get into in this episode. Welcome to the biggest most impactful, most important pivot to your relationship with you yourself, and everyone in your life - having children. It's a beautiful little time, listen in, Mom.

Sharing my 3rd and final birth story. They are all unique and all so memorable. I feel very fortunate to have the births I have had <3 

This is a fun one, oh honey.. .there are going to be some Changes.. .though it's probably not what you're thinking right now; it will surprise you. Let's dive in to what really causes change, what is all fluffy nonsense, and what you can do about it - if you're experiencing some new mom displeasure with your chest. Oh! & have you ever wondered if big boobs produce more milk than their smaller...

Join us for an insightful and entertaining conversation with Mary Fusillo, Founder and CEO of an International Company  https://familysolutionsinternational.com/ , mother of twins, nurse, and wife. Sharing her unique birth story, what she would tell her younger self, the best compliment she's ever received, and everything you need to know to get insight on IVF. Great laughs and even better advice,...

It's a daunting thought.. .sleep training your baby.. .seems like a massive investment of organization, will power, and mom-toughness - though it's really really simple - Really! After 3 successful rounds of sleep training my 3 drastically different little ones, Taking Cara Babies and her sleep training method have never failed. I've filtered through all the noise and found what truly works, what...

It's basic, and so basically important to those little ones that look at you with awe and wonder - attention and energy are necessary to prosper personally, and to help your children do the same. You got this, sleep well once they're down for the evening.. . and make the most of those few hours you have real FaceTime with your kiddos, Mom.

You will be here, and there isn't anything you can do to prevent it.. .though there are some tips to make it easier. You may just find some comfort in knowing you're not the only one, and it's not forever. New mom life is synonymous with feeling sleep deprived and being up all night - it's not something you think about until you live it. What's going to happen to you? A few things.. .eeeek. Sleep...

One of the most beautiful poems. Powerful enough to centre you around love and appreciation on your motherhood journey.   The Last Time