The Missing Peace Podcast

Our amazing guest for this episode is K-Sky Donner, life and mindset Coach, who shares SOOOO much that I really struggled to work out what to put in the title! K-Sky shares so much wisdom and advice alongside actionable exercises to help you not only break out of your comfort zone and heal limiting beliefs, but we also cover: - How she felt shame for being discontent in life even when things were...

This is a short and sweet affirmation practice that you can listen to every day to return to your innate confidence, power and self-belief. Repeat the affirmations after me, out loud or in your mind, on your daily walk, upon waking or even on your commute to work. Listen to this recording for 21 days in a row and see what energy shifts take place. I would LOVE to know what you think so send me a D...

Do you crave having a peaceful and kind relationship with yourself? One where your inner critic doesn't run the show, and you're connected to your true self? Then listen to this episode where I share:  - How self-awareness can change your life  - How it has changed mine  - A 4 step method to finding a home within yourself  - Exciting announcements! GRAB YOUR FREE RECORDED MASTERCLASS+WORKBOOK ON R...

If you're not completely motivated and energised after Dani's inspiring words and advice, then I'll eat my hat! Dani Cervantes of Wandersouls Creative, a Business+Mindset Coach and Website Designer, shares her top tips on how to bring your dreams into being and how to begin working with manifestation. She also shares:  - How to get clarity on your dreams  - The power of mindset  - The importance o...

Is anyone else missing peace in their lives? Yes, this is a nod to the title of the podcast and so really, an episode on finding peace had to be done. I discuss:  - The link between peace and acceptance - How you won't find peace in anything external - 5 steps to return to inner peace - How we can begin to feel at peace with our bodies through body acceptance As always, I love hearing from you so...

Do you ever bored of your self-care practices? Or struggle to even start because you're not interested by the normal suggestions of meditation, walking and journaling? Well tune into this quickie for some ideas on how to spice up your self-care routine by focusing on your senses. My links are here: To join our new FB community click here: https://www.facebook.com/groups/480006820126640/ Follow me...

As someone with perfectionism tendencies, I know this all too well. So here I share an easy to follow 3 step method for you to tackle perfectionism and procrastination and, really, any behaviour patterns that you're working on. I also cover: - How perfectionism and procrastination go hand in hand - How perfectionism has held me back in life - The power of dropping the 'perfectionist' identity - My...

A quick, unedited monologue from me on how listening to this book is having a profound effect on my life. If this book keeps coming up for you then take this episode as a sign and start listening to it, or reading it now. Same for any book that keeps making an appearance; it is for a reason. Follow the signs people :) My links are here: To join our new FB community click here: https://www.facebook...

It was so lovely to chat to Caitlin Kernaghan, owner of virtual studio Pilates with Caitlin, as she shares the power of Pilates and how it can improve both our physical and mental health, alongside: - Breaking down the stereotype of Pilates and making it inclusive for everyone  - How Pilates helped Caitlin build body confidence and manage stress - How a daily gratitude practice can change your lif...

Here I discuss the power of tracking our menstrual cycle and what the different seasons mean for our mood, energy, social needs, food cravings and movement. Share this episode with someone who needs it :) I share: - Going from complete resistance to acceptance of my painful periods - Explaining the Spring, Summer, Autumn and Winter of our cycles - How these seasons affect our mood, energy, social...

*TRIGGER WARNING: Suicide and mental illness* In this episode, Coach Clarke shares so openly and vulnerably of the heartache and suffering that he has experienced in his life. This is more of an open sharing episode than an interview, and I know that his story can serve as a safe place for you to explore your own. Gavin shares: - Being bullied from a young age for a lower limb condition - Experien...

We cover so much in this conversation with breathwork facilitator Liz Harris, from breathwork and boundaries to feminine energy and intuition. I honestly felt like it was having a conversation with a kindred spirit, and I resonate with so much of what she shares. So grab a brew, get comfy and tune in!  Liz is also offering FREE breathwork sessions, so check out her links below.  We discuss:   - Th...

We purposefully kept this episode short and sweet for all you busy people out there, but by no means did we scrimp on value! Jill Wright, a transformational coach for Mums, shares so many pearls of wisdom on how to get started on your own personal growth as a busy person. Don't forget to share this episode with someone whose always busy. She shares: - Losing her identity as a Mum - Why fill up you...

It was so lovely to catch up with Gini, who I met whilst working on a remote Scottish Isle called Jura in 2019, to hear her take on feminism. I found this an empowering conversation and we talk openly about the accessibility of feminism, and how she is making it fun through her work. We discuss: - What feminism means in this day and age - The power of drawing yourself naked - The dilemma of shavin...

I loved this conversation with Stef; she shares her beautiful, ever-unfolding journey alongside what our inner child is, how we can heal them and also some advice on raising balanced children. Stef is a mindset and spirituality coach, a Yoga teacher, a Reiki Master and works with children through her Mindful Munchkins business, so has a wealth of knowledge and experience to share. She will definit...

Ashley Wyatt, the owner of @monarchdesignco is our first guest on the show, and here she shares her journey into business, and everything that life has thrown up along the way. She shares openly about:  - Starting and pivoting her business  - Her journey into mindset and personal growth  - Spirituality and the signs that lead to her business name  - Why we can and should explore a career in creati...

Hey everyone, this episode is where I share my anxiety journey, what has worked for me and how I'm in a much more healthy place accepting it rather than being unaware of it. I believe that we need to keep the conversation about mental health going, and by sharing my struggles then perhaps this may give you a sense of comfort in knowing that you are not alone. *I am not a mental health professional...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Do you ever just feel like you have everything to do and not enough time to do it? Going through every day in a state of stress and anxiety because you can't complete all your tasks? Our lives are defined by the daily norms, by what we do and feel on a regular basis, not by the big life events such as marriage or travelling. So how can we manage our day to day in a way that feels good and works fo...

Aaaah I'm so excited to be sharing this episode with you, as I talk through 5 steps to create resolutions that work for you, and how you can achieve them. They are: Reflection Be specific Action Accountability Celebration And, in all honesty, I started off just writing down journal questions that I want to work through for the New Year, to help myself call in what I really want in 2022. But then I...

This is a short meditation practice for you to listen to over the holidays, when you are looking to re-establish a sense of peace and calm. The festive season can be busy and overwhelming, and we can easily forget to listen to what our mind and our body are craving, which is why I have recorded a short meditation in order for you to reconnect to yourself. You can revisit this meditation time and t...

Hey everybody, here I'm sharing why I believe, or rather I KNOW, that reconnecting to ourselves can have a massive impact on our lives. I talk about what being disconnected feels like, a little on what it felt like for me and then give you 4 areas to focus on in order to start your own journey. I would love to know what you think of this episode and the podcast, so drop me a DM Becca Guy (@beccaro...

I recorded this with no notes and no fancy intro as I just wanted to share authentically and from my intuition. I'm sharing why I've decided to pivot my coaching business before even launching, what fears this has brought with it and how I'm learning to trust my intuition. Also a little sprinkling of my journey into spirituality. I would LOVE to know what you think and what you'd like to hear abou...

I felt inspired to record this affirmation practice, as a way to help us build respect and gratitude for our bodies, and deepen our sense of self-connection. It is a short practice so that you can implement it as part of your daily routine, or listen to it whenever you feel a disconnect from your body. This episode includes nothing other than the practice, so you don't have to think about skipping...

In this weeks episode, I am sharing my top 10 tips on how to build body respect. I have developed so much more of a connection and respect for my body since implementing these practices, so I hope that you can benefit from them as well.  I discuss what I think is the issue with body positivity, or rather the term used, and why I believe that leaning into body acceptance and neutrality is a more at...