The Missing Peace Podcast

I woke up this morning, having no idea that two hours later I would receive a strong knowing that The Missing Peace was ready to end. So here we are. Thankyou to everyone who has listened, supported or been a guest on the show. It has been a beautiful journey and I still hold The Missing Peace close to my heart. It has been integral to my healing journey and I hope that you have gained value from...

Feeling the pressure to have some NY resolutions or goals right now but currently there is…nada going on in your brain? And then feeling like you’re a waster for not having a plan for 2025? Same. Tune in for why I think that is ok, and also a brief update on my year thus far and my radio silence. As ever, thankyou so much for your support and I wish you a nourishing winter and festive period xx PS...

*Do check out the playlists and episodes listed below for support at this time of the year* Learnings, lessons, epiphanies…2023 has been full of them, for which I am incredibly grateful. So grab a brew and create your listening space- hopefully you’ll gain something from the reflections shared. Thankyou for your support for Season 4 and 2023, it really means a lot 💗 Happy New Year, take care and...

This practice helps you tune into the feelings and sensations within your body to reflect on the year just gone, and to help connect to your most authentic intentions for the year ahead. I suggest journaling after listening to see what else comes up, and to help create a plan that will bring those intentions to life. I’ve also created two Spotify playlists- one of my meditations and one on winter-...

*All my meditations in one Spotify playlist here * I wanted to offer a few words of support and guidance for anyone who is struggling with how they look and feel within their bodies this time of the year. We are often out and about more, and this can really exacerbate body image struggles. I share: * Why the festive period can be so challenging * The importance of acknowledgement and awareness * I...

This is a wintry scene visualisation to help you find calm, nap or fall asleep, journeying with your inner child to a peaceful place in nature. As always, your feedback is really appreciated to help me share what is most supportive for you, so please do feel free to let me know how you found this meditation below: Send me a voice note   Follow my blog on Substack Email me: rebeccaguy@live.co.uk Ch...

Do you find the darker time of the year quite challenging mentally and physically? If so, you may find this episode supportive so do take a listen. I share: * Why the winter blues are necessary but that does not mean easy * Exploring your shadow self/goddess/guide * Ways in which to embrace and lean into the shadows * Using nature to support you * Some guidance on what to be aware of I would love...

Recorded in my fav woodland after an emotive discovery, I share what being intimate with life means to me and how I am bringing more of this in, including: * Creating more presence and mindfulness in life * Changing our mindset about the mundane and routine parts of living * Building intimacy with and through the cycles of life * Meaningful connections with people, nature and everything really * W...

Today is a ‘turn up and record’ episode where I don’t have any plans, and just share what comes. I talk about my experience of anxiety and how yesterday highlighted how far I had come. I cover: * Facing the uncomfortable is the way through * The brutality of Freegle Swap Shops * Finding spontaneity again after years of over-controlling everything * Moving anxiety from driver to passenger in the ca...

Any else feeling frazzled/burnt out/overwhelmed/stressed right now? I’m sharing my current feels and the steps I am taking to support myself in healing this, including: * Why you might be feeling burnt out at this time of the year * Beginning with acknowledging and listening to your body * The importance of supportive habits and routines * Qualities to cultivate * Reflecting and learning to suppor...

How do you actually feel about the amount of time you spend on your phone? Is it having a negative impact on your life? My relationship status with my phone is definitely complicated- it exacerbates my anxiety, lowers my self-worth and ultimately doesn’t feel good- but is sooooo hard to stop checking it, so I wanted to share how and why I am working on that. I cover: * Why is our relationship to o...

This is such an insightful conversation with Holly who shares her journey with finding what works for her in terms of self-care and managing her stress, alongside: * Setting realistic intentions for ourselves and our self-care * The importance of movement for her mental health * Creating a relationship with nature that works for you * Finding your creativity and breaking down identities * Trusting...

If you’re looking to break free from the shackles of your mind and work towards inner peace then give this a listen. I explain what on earth Vipassana meditation is and how it has had a profound impact on my life, through my first and second course. I cover: * What the course involves * The power of silence * Everything is impermanent so why react to it? * How it builds strength and resilience * T...

I know how hard it is to untangle exercise from body image goals, but here I share how I have managed to do that, finding and ALLOWING myself to choose movement that I enjoy. I share my top tips on how you can bring in more joyful movement into your life, breaking free from the clutches of fitness culture. I recorded this after going for an impromptu evening run, which had filled me with so much j...

This is all about living and feeling truly alive; a little motivational speech to support you in doing the things in life that you light you up, that bring a sense of joy, magic and freedom into your everyday existence. This episode has been inspired by the book Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert, which has played a key role in the creation of my ordinary extraordinary lif...

This week the famous Sycamore Tree of Hadrians Wall, AKA Robin Hoods Tree, was felled in an act of vandalism, raising many emotions, but let’s not allow this to be forgotten. How can we learn and grow from it? Post your photos of the Sycamore Tree below (join free on Substack to do so) or on the notes post: Related episodes: S2 E13: A Verbal Diary of walking Hadrians Wall Part 3 Working with Natur...

This a collection of voice notes recorded whilst walking the Cumbria Way- a 72mile walk from the south to the north of Cumbria- sharing my journey and the different thoughts and inspirations that I had. These include: * Embracing your emotions even when they feel inappropriate * Living your life at your own current pace * Letting go of external validation * Returning to yourself amidst fear * The...

Welcome back everyone and thankyou for tuning in :) In this episode I share my intentions for this podcast season and my views on change, as I believe we can do more than just survive and white-knuckle it: we can thrive. I share the main ways in which I have navigated the big changes in my life this year, and how I have found enjoyment, peace, presence and acceptance. If you like this episode, you...

This episode focuses on explaining the Celtic festival of the Summer Solstice (21st June) and ways in which we can work with it. I also share some lessons around: * Listening to and trusting our body * The power of gratitude * The energy of the Gemini New moon * What happens when we trust and relax * Owning and trusting our mistakes Thankyou so much for listening to this episode and for joining Se...

This episode is a little different as I walk you through the contrasting emotions of being the above woman, and the issues I have with that identity, stereotype, and also exploring all of those within myself. It’s to highlight the importance of exploring all our feelings and sitting with them, not forcing anything to be, and to feel empowered within this place. I share on the contrast between: * L...

I’m talking here about loss of any type and whether we really do lose anything, or if it just transfers or evolves into something else. It’s a discussion on seeing life an energy, and I hope it is comforting. I also chat about my dislike of the terms ‘break up’ or ‘split up’. As always, do reach out with any thoughts and feedback. Thankyou xx PS. I was going to release this on the public podcast,...

If you’re feeling this desire to just live more freely, wildly, connected to nature and yourself, then listen to this visualisation journey. You’ll be guided by your own inner wild through nature and the elements, exploring what you need right now. Take some time afterwards to explore the journal prompts below, and I encourage you to share your experience in the comments below. What does my inner...

When we dive into this journey of healing our relationship with our body, we can (quickly) discover that it goes deeper into the layers of how we actually feel about ourselves. This can be difficult, and so this episode is here to support you through some gentle guidance and the development of self-care practices as you explore what is showing up for you. Please feel free to share your thoughts an...

Isn’t it crazy how one person can just reframe something in a way that speaks to you, finally making it click? D’ana Joi of the Multipassionate Mastery Podcast did this for me, and it has led me down into this beautiful rabbit hole. I’m sharing how we can see our decisions and changes as seasons and cycles, rather than feeling forced into action by time and control constraints (aka fear). Hopefull...

Not enough time for yourself? Too many other things to do? Constantly stressed trying to fit all your priorities in that your self-care gets pushed to the back of the line, never to be tended to? …Aaaand done with feeling stuck in this cycle? Eurgh tell me about it- this is one of my biggest areas of healing, and whilst I’m not fully there by any means, I’m sharing: * Reasons why we might get stuc...