The Missing Peace Podcast

*If you’d like 5 bonus podcast episodes then sign up for my free Substack here * In 2019 I embarked on a 4 month solo ‘SOFJOG’ (South of France to John O’ Groats) cycle journey, and share what I learned from this beautiful period in my life including: * Explaining the journey/route and some stories from it (the ups and downs!) * What it was like staying in MANY strangers homes * Being comfortable...

Summer is nearly upon us and it breaks my heart hearing so much body hate and shame at this time. Your body is meant to change and flow with life, and that is beautiful, so I talk about the different seasons and cycles we move through, and provide some ideas on how to deepen body connection, acceptance and gratitude. For more check out these episodes: S1 E4: 10 tips on how to build body respect Af...

What I’m referring to here is when we get stuck in constantly reacting to everything and everyone around us- be that work emails, social media, messages, checking in with how others are…without acknowledging or caring for our own needs. So I talk about how and why it shows up, how it can affect us, and how we can work to return to ourselves, from the perspective of a chronic ‘responder’. Contact m...

Guys, I’ve finally recorded an ‘in-tea-tion’ (an intentional moment with a tea)! The intro will explain all but do skip to 3mins in if you want to go straight into the meditation; just make sure that you have some form of hot (or cold) drink that feels nourishing to you. This is a self-care moment that you can bring into your own tea/coffee/ *insert any hot beverage here* ritual, recorded in my lo...

Sometimes we can struggle to connect to what feels good for us and how we want to live our life, from the little day-to-day intentions to the big decisions. So I wanted to share what has supported me from the perspective of someone who is essentially re-rooting their life right now. This includes: * Why I’m not saying to know and choose what feels ‘right’ * The ‘opposite list’ idea * A practice to...

As this is being released on May Day I wanted to share some practices/rituals that you can try out with yourself, friends and family. It is also known as Beltane and is a Celtic Fire Festival, which I explain in more detail. And I’m not gonna lie; this piece of running advice will not only up your trail running game, it will also provide some great life wisdom that I focus on pretty much every day...

*TRIGGER WARNING: ALCOHOL AND EATING DISORDERS* I explain my reasons behind letting go of diets, make up, body hair removal and now alcohol in (vaguely) this format: * Why I engaged with them in the first place * What they took from me * What I’ve gained from ditching them * The difficulties in ditching them Links from show: Sobriety, forgiveness and vulnerability w/ @Fell Foodie Harrison Ward Dit...

A quickie reminder that it is ok to feel different feelings at the same time and about the same thing, and for these to also shift and change in a non-linear fashion. Contact me here: Send me a voice note   Instagram @beccaroseguy Sign up for email letters+receive 2 free guides on food freedom and self-connection Join the Substack Community (first 2 weeks free ) This is a public episode. If you wo...

It’s been one month and what a journey it’s been. A proper rollercoaster of riding the waves, and yes it’s been rough but surprisingly (to me) there has also been a lot of good, and I feel really quite well. I want this to be a really aware and opening moment in my life to propel me forward so I’ve, as always, been diving deep and I share what has come up including: * Supportive vs. distracting ac...

How do you feel when you’re sat in stillness, or sat alone without anything to distract you? I find this sooo difficult, so I am sharing how I am working on it and why it is vital to be comfortable in being alone. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingpeace.substack.com

Lots of new energy came in last week, and in this episode I talk through it all, with a croaky voice and a schlurpy brew. Take the time to reflect on this past week and see what has changed as we welcome in all this newness. I cover: * The astrological New Year in Aries * Explaining Aries energy * The Spring Equinox and what it represents * The Aries New Moon and working with the lunar cycle If yo...

Trust the flow of life, because it is always flowing and resisting this is really quite exhausting. It’s a short one from me, and I may take a little podcast break which you’ll understand when you listen. Equally I may be back next week, who knows! Thankyou everyone xx This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit missingp...

So I just grabbed a brew and hit record, with no intention in mind other than to share openly and just let come what come. I discuss: * How I’m supporting myself during a very uncertain and transitional time * Discerning between love and fear * Acknowledging our personal journeys * The power of reflection * Surrender as a form of empowerment I would love to know what you think of these solo episod...

Emotions ey, who needs them? Emotions aren’t always easy to acknowledge, can come at the most inconvenient time and can just feel pretty awful…but they are amazing guides. In this episode I talk about: * How our emotions can help us * Why we can struggle with them * What happens when we ignore them * …But what happens when we embrace them So let’s feel those feels everyone. Contact me (Becca) here...

*TRIGGER WARNING: Suicide and mental illness* *Peace of the Past are guest episodes shared from previous seasons, that I believe still provide so much wisdom and value, and are worth revisiting* In this episode, Gavin Clarke shares the heartache and suffering that he has experienced in his life with such vulnerability. This is a raw and honest sharing, and I know that his story can serve as a safe...

*TRIGGER WARNING: EATING DISORDERS AND WEIGHT STIGMA DISCUSSION* Are you fed up of diets and intentional weight loss controlling your life, making you feel unworthy and less than? A few years ago I felt the same, and the catalyst for change was listening to a podcast episode with an anti-diet Dietitian just like this. And it has honestly changed my entire life. In this episode the lovely Aoife McM...

*TRIGGER WARNING: EATING DISORDERS AND WEIGHT STIGMA* (‘A Little Peace’ are short extracts from the next days full-length guest episode, to give you a feel for the conversation, topics discussed and the guest themselves) Are you feeling pretty crap after the January diet culture attacks? If so, read (and listen) on… In this Little Peace Specialist Food+Body Healing Dietitian Aoife McMahon explains...

If you’re on your own self-discovery journey, concerned with questions like who am I and how do I want to live my life, you my find that the very core of your existence starts to shake. You might feel unstable or start reconsidering your career, friendships, relationships and, essentially, what on earth you’re doing with your life or what direction you’re travelling in. So I’m sharing my own exper...

How am I supposed to know what to do with my life? Why don’t I have it all figured out yet? Do people think I’m a train wreck? When will I get my act together? What is my purpose? Why am I just not good enough? If you relate to any of those questions, then tune in to hear me explore them, brew in hand, and share how I’m navigating them right now. I share: * The pressure to have the career, house,...

Happy Imbolc! This is the audio from our free immersive workshop on the 29th January 2023, exploring the energies of the cycles through intuitive practices. And what better day to release this than on Imbolc: the start of Spring within the Celtic tradition. Gift yourself this hour; I see it as a beautiful self-care ritual, deepening your connection to nature and your intuition. Me and Kelly cover:...

Working with the moon was how I started on my cycles journey, and it is such a lovely place to begin as it is a shorter cycle for us impatient humans. This is part 3 of the Nature’s Cycles mini-series with me and friend+Reiki Practitioner+Embodiment Coach Kelly Peck, so if you like this do check out the other two on the Celtic Wheel and the Seasons. Me and Kelly cover: * The phases of the moon, wh...

*Sign up to our FREE Natures Cycles Online Workshop on 29th Jan 6pm GMT* In Part 2 me and friend+Reiki Practitioner+Embodiment Coach Kelly Peck chat about the Celtic Wheel, which is a year-long ‘calendar’ of significant events in nature celebrated by our Celtic Ancestors, some of which you may know such as the solstices and equinoxes. This is a beautiful way to connect with the energy of nature an...

*Sign up to our FREE Natures Cycles Online Workshop on 29th Jan 6pm GMT* This episode is for anyone who is interested in working with the seasons of nature, or for anyone who is feeling burnt out, disconnected and craving a different pace of living. Myself and Kelly, Trauma-Informed Reiki Practitioner and Embodiment Coach, discuss our love for the seasons of nature, what they have brought us and h...

Happy New Year everyone! Here is a light and inspirational topic to begin the season and 2023 ;) Essentially, if you’re intrigued by the question ‘who am I and what do I want to do with my life?’ then press play. I cover: * The energy of this time of year * How identity comes up at the New Year * What is identity? How and why do we identify as this or that? * How it does and doesn’t serve us * Exp...

Fill in this podcast feedback form and receive a free Inner Winter Meditation+Journal Practice Winter is coming…well, actually it’s already here in its usual wet and muddy form up in the North of England. So I’m sharing some practices to help you connect with the energy of winter, and create your own inner sanctuary this season. I find a lot of inner peace, joy and connection when working with the...