The Missing Peace Podcast

I’m so honoured to welcome trauma-informed Reiki Practitioner and Embodiment Coach Kelly Peck back onto the show, in the first ever podcast conversation without pre-planned questions or topics (shut the front door!). It felt right to just let our intuition and conversation flow, which formed into the theme of somatics and using our body to heal and reconnect to ourselves. Kelly also shares an exci...

Here is a snippet (‘a little peace’ if you will ;) ) from next Mondays episode with trauma-informed Reiki Practitioner and Embodiment Coach Kelly Peck, in which she guides us through a beautiful somatic practice exploring co-existing emotions within the body. **Sign up to Kellys FREE workshop this Sunday 20th November at 4pm BST or 11am EST HER E** If you like these mini snippets of guest episodes...

Our lovely guest today is Ali Phillips, a Wild Swim Guide, blogger and you may also know her on the ol’ IG as @girlabout.thelakedistrict. I am a massive lover of cold water swimming, so I’m really glad to welcome Ali on the show to share her passion, knowledge and wisdom on all things wild swimming and enjoying the outdoors. Ali shares: * The power of wild swimming (obvs) * The mental and physical...

*Join the Substack Community+get the rest of the series here- 2 weeks free* How did we end up feeling so disconnected and unhappy in our own skin? This episode is for anyone who is struggling in their relationship with their body and, ultimately, themselves, exploring: * Intro to the Peace Of Body series * The impact of body objectification and diet culture * How we’ve been disconnected from our b...

Grab a brew and let’s just chat. Kinda. Well, in a one-sided type of way (but do check out the supporting journal prompts released tomorrow here ). I’m sharing ‘my story’ thus far, covering: * Grounding during transitional times * Binge eating and exercise obsession to intuitive eating * Unpacking our beliefs and conditioning * Control, perfectionism and the fear of failure * The importance of sel...

*Listen to the Inner Wild Healing Meditations in the Substack Community here (first 2 weeks free, cancel anytime)* If you’re feeling that call to be more wild, free and totally you in this world, then tune into this episode. This is really present for me right now and this episode felt very inspired. I cover what I believe our inner wild is and how it feels, alongside how we can reconnect to it th...

This episode is something different; it’s a series of voice notes that I recorded whilst walking the 84 mile-long Hadrian’s Wall route, from west to east over 5 days. I want to give you a sense of what it was like walking the wall; to bring you along with me, and to share the ups and downs experienced along the way. I also get a lot of inspiration whilst walking so also talk about: * Changing the...

I was honoured to have this conversation with Harrison Ward aka Fell Foodie, whose superpowers include sharing his journey from alcohol-dependency to sobriety so honestly and vulnerably, alongside cooking restaurant-style meals up in the fells. Unfortunately you won’t be experiencing the latter in this conversation, but fellow Cumbrian Harrison shares so beautifully on: * His mental health struggl...

This is a little impromptu episode, where I just picked up my phone and started recording what was present for me in that moment. I talk about craving a change of pace in my life, and what I’m doing to help navigate an uncertain and confusing time. I just needed to share without worrying about planning and fine tuning the episode, and I want it out now, because if it is current in my life then it...

In this episode I’m sharing my favourite rituals for these 3 elements (listen to water solo here ), including both outdoor practices and those you can do within your own home. I explain what each element can bring, but I totally encourage you to work with your intuition here. ** ENTER THE BOOK BUNDLE GIVEAWAY HERE (ENDS 15TH OCT) ** IG POST EXPLAINING BOOKS Free 2 week Substack Subscription here (...

*SIGN UP FOR FREE 2 WEEK TRIAL OF NEW PODCAST SUBSCRIPTION HERE* There is nothing like a sobering dose of reality from the Scottish Highlands. But it’s from our reality that we can actually create change in our life. I share: * All about the new podcast subscription! * When expectations affect our experiences * Accepting our present reality * The power of reflection * Leaning into our truth v. our...

A pause on the podcast feels right, right now. For respect and processing. The quote from the episode is taken from On Being with Krista Tippett: John O'Donohue- The Inner Landscape of Beauty Listen to the episode here If you need some support or just someone to listen, don’t hesitate to reach out to me here: Send me a voice note   Instagram @beccaroseguy   My website Becca xx This is a public epi...

Have you ever felt the desire to live a more connected and present life? Helen Faliveno, YouTube Instructor and founder of online membership My Mindful Movement really embodies this, and her light and uplifting energy is palpable throughout this conversation. As you may know, my journey into reconnecting to myself began with healing 7 years of binge eating and excessive exercise, so I resonate HAR...

You know those days when your brain is working on negative overdrive and you just can’t shut it up? Well in this episode I share what I do to help ease the intensity, and navigate these times with a tiny bit of grace and acceptance. I share: * My simple AAA method for coping on these days (which can be applied to so much more) * Using reflection to support you * The lists I use to help navigate th...

Feeling awkward when starting your spiritual journey is totally normal, so I wanted to offer some ‘you are not alone’ vibes alongside covering: * Why we can feel this way * Some steps to take when starting your spiritual journey And hopefully some more advice chucked in along the way! Get in touch: Join my Newsletter and receive a free 30 days Back To You challenge: The Missing Peace | Becca Guy |...

The weather can be a great self-awareness tool; deep and intuitive, aswell as fun and connective. In this episode I cover: * My epiphany on the Isle of Jura * The weather is not good or bad, just like your emotions are not good or bad * Ways in which to explore what the weather has to reveal about your inner world Ps. Don’t forget that if you sign up to my Newsletter below, you’ll receive a free 3...

Aaaah this is a beautifully jam-packed episode filled with so much knowledge and advice from Astrologer and Manifestation Coach Helen Lyfe. Have your journal at hand! We cover: * How Helen healed her health through mindset+spirituality * What astrology actually is * Explaining our big 3: Sun, Moon+Ascendant signs * Working with Saturn+your Saturn returns * What astrology reveals about your unique...

Don’t get me wrong, I love a good motivational speech, but they are often missing or bypassing something essential on our healing journeys. In this episode I explain what this I believe this to be. PS. For a free ‘30 days Back To You challenge’ helping you reconnect and realign to bring more peace and joy into your life, just sign up to my newsletter here: The Missing Peace | Becca Guy | Substack...

Working with the element of water is perfect for anyone who can get stuck in control and perfectionism tendencies, and wants to bring more flow and surrender into their lives. I recorded this next to my local river whilst out on a gorgeous walk, so hopefully the water sounds add to the listening experience. Here’s the beaut below: I share my top 5 practices: * Wild water mindfulness/wild swimming...

Aahh it feels so good to be finally getting this conversation with Kelly out into the world! Kelly is a Reiki Practitioner, Earth Intimacy Facilitator, & Content Creator who supports people in understanding their true nature, following their intuition, & embodying their unique blend of magic. I loved talking to Kelly as a fellow nature lover and earth sign, and I’m sure that you’ll feel her ground...

Welcome to Season 2! We’re kicking it off with a solo episode from me covering: * A new feel for the podcast * Impermanence and the flow of life * Being authentically you * Why you should follow your callings * How to get inspired I love to hear from you all and would love to get to know you, so do send me a voice note covering who you are, where you’re from, what you’d like to see, and, really, a...

I share how I'm currently feeling, how I'm honouring these emotions, and how current astrological events are bringing all of this up. If you're feeling lost, confused and may be even completely uprooted, I hope the reflective questions I share resonate with you. You are still more than welcome to contact me during this break here: Email me: rebeccaroseguy@gmail.com Voice message me: https://www.sp...

So I was just going to choose 5 main practices, but then I decided to go all out and share as many practices as possible that have contributed to my healing journey.  This episode is jam-packed so I would advise either taking notes or seeing what practices intuitively stand out for you, and then beginning to implement them into your life in a way that feels aligned and sustainable. I cover: - Why...

I highly recommend listening to this episode if you're currently navigating change, difficult endings, or feeling disconnected from yourself and even your life. Nicola really embodies living at a more gentle pace, and shares how we can bring more peace and presence into our lives. We also cover: - Following our calling - The essence map and how pivotal moments can bring us back into alignment - Th...

I recorded this in a nearby forest that I really love to explore and meditate in, and it felt time to share it with you. Lean into the healing sounds of nature through a calming heart meditation guided by me. Interested in a personalised meditation by me? Check this link here: Personalised Meditations | My Site (beccaguy.co.uk) OTHER LINKS HERE: (ONLY 1 WEEK LEFT TO ACCESS) GRAB YOUR FREE RECORDED...