The Mindset Model

What if the discomfort you're feeling isn't a sign to give up… but a sign that you're becoming someone new? Have you ever wanted something SO badly, but when the opportunity finally arrives, your brain suddenly goes… ABSOLUTELY NOT! 😂 Welcome to the wonderfully uncomfortable world of personal growth! In this uplifting episode of The Mindset Model, we're exploring why becoming...

This weekend, I stepped onto the stage at EmpowHER to share something incredibly special- my Self-Image Method™, a four-step framework designed to help you build magnetic confidence and start creating the life you actually WANT. And believe me, I haven't always been this confident! There was a time when I let opportunities pass me by, held myself back and allowed that little voice in my head...

THROWBACK EPISODE!  I'm starring in a music video! And who better to help bring this crazy vision to life than my dear friend, Steph Kelsall, founder of Kelsall Choreo! A world-travelled choreographer, dance educator, creative genius and manifestation powerhouse! ✨ Steph and I go way back, and last year she joined me on The Mindset Model Podcast to share her incredible journey through the wo...

What if the secret to becoming wildly confident wasn't waiting until you felt ready… but doing the very thing that scares you? Welcome back to The Mindset Model Podcast! This week, I'm sharing something rather exciting. I'M STARRING IN A MUSIC VIDEO! 🎬🔥 And not just any music video. A sexy, audacious, confidence-boosting music video that I've been dreaming about creating for...

Progress isn’t always linear. September knocked me sideways. I experienced some of the worst migraines I’ve ever had, and while the physical symptoms were difficult, what surprised me most was what they triggered emotionally. When my health began affecting my work, an old fear resurfaced from a time in my life when I was too unwell to work at all. Suddenly, the internal dialogue started… What if I...

✨ I’M SPEAKING AT EMPOWHER 2026! ✨ This episode is a very special full-circle moment. But first - what a month September has been on The Mindset Model Podcast! We’ve had some incredible guest experts sharing their stories, wisdom and reminders of what can happen when you choose yourself, trust the nudges and go for the life you actually want. If you missed any of September’s guest episodes, make...

What if the problem isn’t that you’re not doing enough… what if you’ve simply forgotten to notice everything you’ve already done? I recently had one of those pinch me moments while creating a reel featuring clips from my speaking, presenting, acting and modelling work. I was putting it together when suddenly it hit me: 2017 Sara would be absolutely BLOWN AWAY by this. And the funny thing is, when...

What happens when the life that looks successful on the outside… no longer feels successful on the inside? This week on The Mindset Model Podcast, I’m joined by the brilliant Lenka Powell, founder of Cacaopura and Yoga with Lenka, for a conversation about burnout, intuition, cacao, visualisation and having the courage to create a completely different way of living. After 15 years working in the co...

Welcome to Sales Confidence Coach Karina Klaus!  Does selling your business make you feel a little bit… icky? 😂 Maybe you overthink what to say. You feel awkward talking about your offer. You worry about sounding pushy. Or perhaps asking someone to actually PAY you suddenly brings up a whole load of feelings you weren’t expecting. This episode is for you. I’m joined by Karina Klaus, Sales Confide...

What happens when you listen to the little voice telling you to create, keep going and follow what lights you up? In this inspiring episode of The Mindset Model Podcast , I’m joined all the way from Wellington, New Zealand by Japanese-Colombian clay artist Emy Oikawa for a beautiful conversation about creativity, intuition, mindset and having the courage to follow your dreams. Meet Emy Raised in M...

What if you stopped chasing someone else's definition of success… and started creating your own? ✨ After a few weeks away from the podcast, I'm BACK — and this break gave me a pretty big mindset shift. I'd been putting so much pressure on myself to do more, achieve more and be further ahead that I had forgotten something incredibly important: There is no universal definition of suc...

Does it ever feel like you're climbing a mountain? You're working hard, showing up every day, chasing your dreams… yet it still feels like there's so much further to go. In this episode of The Mindset Model , I share three powerful lessons that completely shifted my perspective this week. We explore why we often forget to celebrate how far we've already come, how the beliefs we...

What if your next big opportunity isn't online... but sitting in a room you've been too scared to walk into? In this episode of The Mindset Model , I'm sharing one of the biggest lessons I've learned about confidence, manifestation and creating opportunities: you have to put yourself in the right rooms. For years, I dreamed of standing on stage delivering my signature confidenc...

What if manifestation wasn't about waiting for your dream life… but practising it? In this episode of The Mindset Model , I share a simple technique that came to me on a walk— The Perfect Day Method . There are two powerful ways to use it: ✨ Method 1: Step into the identity of your future self and start living as the person you're becoming. 🌿 Method 2: Create a wellbeing day (or even j...

What if nothing around you changed... but what you noticed did? Most of us are unconsciously training our brains to search for problems, reasons to doubt ourselves and evidence that our dreams won't happen. But what if you started looking for opportunities instead? In this week's episode of The Mindset Model , I'm sharing three simple mindset shifts that stopped me in my tracks this...

Have you ever had that quiet feeling... "There has to be more than this." More than paying bills. More than rushing through life. More than what we've been taught to believe. If you've ever asked those questions, this episode is for you. Today I'm sharing the story behind my upcoming novel The Unseen Adventures —a portal-jumping fantasy inspired by real questions about con...

Have you ever felt like you're doing everything "right" but still feel stuck? Maybe your career isn't moving forward. Maybe you're attracting the wrong relationships. Maybe money never seems to flow as easily as it does for everyone else. I know that feeling because I've lived it. In this episode, I'm sharing the three areas where I felt completely stuck—career,...

Have you ever had one of those weeks where nothing is necessarily wrong … but you just feel a bit flat? Less motivated. More critical of yourself. Like you're focusing on everything you haven't done instead of everything you have? In this episode, I share the three mindset shifts that genuinely helped me elevate my energy and perspective this week . We explore: ✨ The Gap vs The Gain Are...

What if the biggest thing standing between you and the life you want… is the way you speak to yourself? In this episode of The Mindset Model Podcast, we're diving into the powerful topic of self-talk and why learning to talk yourself into success could completely transform your confidence, mindset, and results. So many of us have mastered the art of talking ourselves out of opportunities: ❌...

What if the thing you've been trying to hide is actually your greatest superpower? In this uplifting and empowering episode of The Mindset Model Podcast , I'm diving into one of the most important confidence lessons I've ever learned: ✨ There is only one you. Out of more than 8 billion people on this planet, nobody has your story, your personality, your experiences, your perspectiv...

In this very personal episode of The Mindset Model Podcast , I’m taking you behind the scenes of one of the most exciting creative chapters of my life so far… ✨ I start by sharing my experience at the incredible Authentic Beauty Concept Global Gathering in Amsterdam — surrounded by inspiring people, creativity, innovation, and conversations that reminded me how powerful it is to be in rooms that...

There comes a point on every journey where your vision feels bigger than your reality. This is where most people stop. In this episode, I’m sharing how to stay focused, grounded, and committed to your vision… even when it doesn’t make sense yet, even when doubt creeps in, and even when there’s no evidence it’s working. Because this isn’t about motivation. It’s about identity. ✨ In This Episode, Y...

If you’ve ever felt stuck, held back, or like you’re not living up to your full potential… this episode is for you. In this powerful episode of The Mindset Model , I’m breaking down why personal development isn’t just helpful… it’s life-changing. Because the truth is—nothing in your external world shifts until you do. When you start working on your mindset, everything changes: Your confidence. You...

What if manifestation isn’t about forcing… but becoming available to receive? In this episode of Manifest with The Mindset Model , I’m sharing how my understanding of manifestation has evolved after years of studying this work — and why I believe confidence, nervous system regulation and self-belief are the real missing pieces in creating what you desire. Because here’s what I’ve learned… What you...

What if the thing holding you back… is simply the way you’re speaking to yourself? In this episode, I’m diving into one of the most powerful and transformational topics I’ve ever taught — self-love and self-acceptance. This isn’t just mindset… this is energy, frequency and identity. Because the truth is: 👉 You don’t manifest from self-doubt 👉 You don’t thrive from self-criticism You create your...